Itshokholethi yi-protagonist enkulu namhlanje. Ngaphandle kwamathandabuzo, ukuyikhankanya nje kwenza imilomo yethu ibe mininzi. Esinye sezidlo ezimnandi kakhulu ezithandwa luninzi lwehlabathi. Kulungile namhlanje siza kuyazi iinzuzo itshokolethi kwimpilo. Kuba inabo kwaye zininzi kakhulu.
Singonwabela izibonelelo zempilo zetshokholethi nokuba ikwimo yetshokholethi, ii-ounces okanye iipilisi. Ubume bayo abunamsebenzi, kodwa kunokuba i-cocoa eqinile ikhona. Iimpawu zale switi zihambelana ngokuthe ngqo kwimvelaphi yendalo yengqolowa. Kungoko Ipesenti ephezulu ye-cocoa, ingcono.. Fumanisa!
Iinzuzo zetshokholethi, zizityebi kwi-antioxidants
Phakathi kweenzuzo zetshokolethi sifumanisa ukuba ine-antioxidants enamandla. Phakathi kwazo zonke, sigxininisa 'resveratrol'. Oku kusinika iziphumo ze-neuroprotective, ngoko kunokunceda ukukhusela iiseli ze-nerve. Ilawula inkqubo ye-nervous kwaye ithintele izifo neurodegenerative. Ukongeza koku, kuya kuthintela ukuguga.
Nciphisa icholesterol
Kuyinyani ukuba asinakuziqalisa sela itshokolethi ukunciphisa cholesterol. Kufuneka uhlale ubonisana nogqirha wakho, kodwa uphando lubonisa ukuba lunokunceda ukunciphisa. Ngokuqinisekileyo, ukuba nje ukusetyenziswa kuphakathi. I-cocoa ine-oleic acid kwaye kuthiwa le nto iya kunceda ngokwenene ukunciphisa i-cholesterol. Ngokuqinisekileyo, khumbula ukuba itshokolethi enexabiso eliphezulu lecocoa ihlala isempilweni.
Ukutya okuhluthayo
Xa silandela ukutya okungqongqo, kufuneka sitye ukutya okunelisayo. Ngoko ke, ngamanye amaxesha, siyakwazi ukuzibamba ukuba singaqhubeki sisika iikona. Itshokholethi inenzuzo enkulu. Iyahlutha kwaye inepesenti ephezulu yefiber. Ngenxa yoko, ngomlinganiselo omncinane wawo, sinokuwubulala loo mnqweno nomnqweno wokusela. okunye ukutya okuya kusenza sityebe ngokwenene.
luthomalalisa ukhohlokhohlo
Ngokuqinisekileyo ubungalindelanga le nzuzo yetshokholethi! Ngaphandle kwamathandabuzo, inomdla kodwa kufuneka igxininiswe. Kule meko, kuthiwa kuhle kakhulu ukukhohlela kuzolile. Kungenxa yasiphi isizathu, kuba kukho isithako esibizwa ngokuba yi-'theobromine'. Oku kuya kusebenza kwinto ebizwa ngokuba yi-vagus nerve, ebekwe kwindawo yengqondo ebangela ukukhohlela. Ke, ekubeni yonke into idityanisiwe, kunye neenzuzo zetshokholethi ngamanye amaxesha zinikezela ngokukhohlela.
Ilungele intliziyo
Iintliziyo zethu nazo zinokuzola. Kubonakala ngathi i-cocoa ekhoyo kwitshokolethi nayo iya kuyikhathalela ngendlela engazange ibonwe ngaphambili. Ngokuqinisekileyo, kufuneka sikhumbule ukuba iitshokholethi ezisulungekileyo. Ngenxa yokuba iiminerali kunye neevithamini ezifumaneka kuyo ziya kuba luncedo olungcono kwimpilo yethu. Kodwa ayisiyiyo loo nto kuphela, kodwa nangenxa yokuba itshokolethi ineempawu ezichasene ne-coagulant, ngoko ke igazi liya kuhamba ngcono kakhulu.
Iququzelela ukufunda
Ngokwengqiqo kufuneka uyifanelekele kancinane. Itshokolethi kubangela ukuba ukuhamba kwegazi kunyuke kwingqondo. Okuthetha ukuba sithe qwa kwaye sithe qwa. Iimpawu eziya kukhuthaza ukunikela ingqalelo nokufunda. Ubuncinci sinendlela yokwenza, ke kuya kuba kuthi ukubeka yonke ingqalelo yethu kunye nazo zonke iimvakalelo zethu ekuyifezekiseni.
Ayivelisi imingxunya
Nangona kukholelwa ngenye indlela, itshokolethi ayibangeli imingxuma. Bathi i-cocoa ayinamatheli emlonyeni, ngoko ayiyi kubangela imingxuma njengokunye ukutya. Nangona ngokusengqiqweni akayi kuyiphepha ibrashi yamazinyo nayo. Emva kwesidlo ngasinye, kubaluleke kakhulu. Ukuba ucinga malunga nokuba kucetyiswa kangakanani ukuba udle, kuthiwa phakathi kwe-40 kunye ne-60 grams ngosuku kuya kwanela.