Nge ukufika kokwindla isingqi sethu siyatshintsha kwaye izinto ezininzi ziyahlaziywa. Lixesha elitsha kwaye kufuneka silungelelanise nendlela esitya ngayo. Ngeli xesha iziqhamo ezininzi ezinomdla omkhulu ziyavela, ezithi zithathe indawo yeziqhamo ezityebileyo zasehlotyeni. Kuya kufuneka sisebenzise ithuba lokubaquka ekutyeni kwethu, sihlala sisazi konke abanokuthi babe negalelo kuthi.
Las Iziqhamo zasekwindla zahluka kakhulu, ke lixesha apho sinokutya khona sisempilweni kakhulu. Ukusuka kwii-mandarins ezimnandi ukuya kwi-kiwis, iirharnate ezintle okanye iipersimmon. Zininzi iziqhamo esinokuthi sizongeze kukutya okutyiwa imihla ngemihla ukuze zahluke kakhulu kwaye zilungelelaniswe.
IKHIWANE
Amakhiwane ngawona aphezulu kwaye asinike u umxholo wefayibha ephezulu, olulungele ukuhamba kwamathumbu. Zineeminerali ezifanelekileyo ezinje ngemagniziyam okanye ikhalsiyam, ukugcina amathambo omelele. Ikwangumthombo we potassium kwaye iqulethe i-iron ngexabiso eliphakathi. Amakhiwane angathatyathwa amatsha okanye omisiwe, okokugqibela kungcono kuba kubonelela ngesixa esikhulu sezakhamzimba ezinobunzima obulinganayo obutyiweyo, ukusukela oko kususwa amanzi.
Tangerine
I-Mandarin sisiqhamo se-citrus kwaye ngenxa yoko sinika isixa esikhulu sevithamini C. Ama-mandarin amnandi kakhulu kwaye amnandi aqala ukubonakala ngo-Septemba kwaye ahlala okwexeshana, ke sebenzisa ithuba ngelixa zifumaneka. Le vithamini ibaluleke kakhulu kuba iyanceda ukuvelisa iiseli ezibomvu zegazi ezilwa ne-anemia. Ikomeleza nokuzikhusela kwethu kwimikhuhlane yeli xesha kunye nokuphucula ulusu lwethu. Esi siqhamo sinamanzi amaninzi kwaye sinefayibha kunye namandla e-diuretic.
Iidiliya
Iidiliya zikwavela ngoSeptemba kwaye zisinika isiqhamo esimnandi kakhulu kwaye sinencasa, nangona inezinga eliphezulu leswekile ngoko ke kufuneka ityiwe ngokumodareyitha, njengakwibhanana. Iidiliya kuthintela nxamnye izifo zentliziyo kwaye banamandla amakhulu okulwa ne-antioxidant. Bathintela ukuqhina ngefayibha kunye namandla okuhambisa isisu, ukubenza bagqibelele kubantu abaneengxaki zendlela. Iidiliya ezibomvu zine-folic acid, ke kuyacetyiswa kwabasetyhini abakhulelweyo.
Granada
Iirharnate yenye yeefayile ze- uninzi lweziqhamo ezizodwa zekwindla. Ngamaxolo ekufuneka asuswe kunye neenkozo eziwayo, zisinika incasa emnandi kunye neekhalori ezimbalwa. Irharnathi sesinye seziqhamo ezinee-antioxidants ezikhoyo, ezisinceda ekugcineni ulusu lutsha kwaye siluhlaziye ngokutsha, silukhusele kwiziphumo zemitha ye-UV. Ikwakhusela ngokuchasene ne-cholesterol embi kwaye inceda ukucoca izintso ngomxholo we potassium ophezulu.
ikiwi
El I-kiwi sesinye seziqhamo ezinevithamini C eninzi Inokuba negalelo kuthi kwinto enye, kungoko ibalulekile kweli xesha. Sisiqhamo esimnandi nesixabisekileyo. Ikwayinxalenye yeziqhamo ezibonelela ngamandla anika amandla e-laxative kunye nefayibha eninzi yamathumbu ethu, nangona oku kusisizathu sokuba kufuneka isetyenziswe ngokumodareyitha. Ikwanayo nevithamin E eninzi, iyenza ukuba ibe sisiqhamo esinamandla amaninzi okulwa ne-antioxidant.
Iziqhamo ezibomvu nezamahlathi
Amaqunube kunye namaqunube anikezela ngomthombo omkhulu wee-antioxidants. Ngeli xesha kuxa sinamaqunube amnyama, iiblueberries kunye namaqunube esesandleni, nawo alungele ukongeza kwiidessert zethu. Unikezelo lwe raspberry ivithamin C, ifayibha enyibilikayo kunye ne-bioflavonoids ukulwa radicals simahla. Iiblueberries zilungile entliziyweni kwaye zilwa nokuguga. AmaBlackberries alungele ukwetyisa kwaye omeleza amajoni ethu omzimba.
ICaqui
I-Persimmon sisiqhamo esimnandi esiqhelekileyo ngeli xesha elinikezelayo i-calcium, i-phosphorus, okanye i-iron. Ikwaphucula amanqanaba e potassium emzimbeni wethu.