Sifumana kwiziqhamo iivithamini ezininzi kunye neepropathi ezisithandayo, ziyamangalisa Zisebenzise unyaka wonke.
Nangona kunjalo, sihlala sithanda ngakumbi ukusuka entwasahlobo nakulo lonke ihlobo. Sifuna wazi yonke into oyidingayo malunga neepesika. Ziyindlela ekhethiweyo Ukufumana idessert emva kwesidlo ngasinye.
Ixesha leepesika liqala ngoMeyi kwaye liphela ngoSeptemba. Sinokubabona ukusuka entwasahlobo ukuya ekwindla. Nangona kwiindawo ezininzi sinokufumana iipesika phantse unyaka wonke.
Njengomdla onomdla, eTeruel kukhuliswe iintlobo ngeentlobo zokuba, ngenxa yemveliso kunye neenkqubo zokulima, ziyenze ibe sisiqhamo esihle. Fumana uLawulo oluKhuselweyo lweMvelaphi, yi Ipeach yaseCalanda.
Kwelinye icala, ipesika iyaziwa kwezinye iindawo zomhlaba njengepesika, ke ukuba uyayibona ibhalwe ngoluhlobo, sukucinga ukuba sesinye isiqhamo, ikwayilo peach.
Iorenji ngombala, isikhumba sayo si-velvet, inyama yayo isenokuba-orenji, mhlophe okanye ityheli ngaphezulu, kuxhomekeke kudidi.
Incasa yayo imnandi, iyinyama kwaye inamanzi amaninzi. Ngaphakathi kukho iqokobhe elilukhuni okanye ithambo eliqinileyo.
Iipropathi zepesika
Ipesika izalwe ngo ipesika. Imvelaphi yayo kukholelwa ukuba ivela iTshayina. Yaqala ukulinywa malunga neminyaka edlulileyo Iminyaka engama-2.000 Kamva, amaRoma kunye namaGrike amandulo ayazisa eYurophu.
- Zityebile kwiswekile.
- Iiproteni.
- Izimbiwa
- Vitamin A, C, E, B1, B2, B6 kunye neB9.
- Ifayibha.
- Inokutya okuncinci kweekhalori.
Kwiigram ezili-100 zepesika sifumana amaxabiso alandelayo:
- Iikhalori 39.
- IiCarbohydrate 9 gr.
- Iiprotheni 0,5 gr.
- Amafutha 0,1 gr.
- Amanzi 89 gr.
- Ifayibha 1,5 gr.
- Amaminerali: i-potassium, i-magnesium, i-phosphorus, i-calcium, isinyithi, i-zinc, i-sodium, i-selenium kunye ne-iodine.
Izibonelelo zepesika
Ipesika inokusetyenziswa ngeendlela ezininzi, phantse rhoqo njengesitya sedizethi. Izibonelelo ezisizisela zona zininzi kwaye zahlukile, ukusuka ekunyangeni ukuqhina ngamanye amaxesha ukuya gcina ulusu olugudileyo nolutsha.
Ziyi-antioxidants
Banamanani aphezulu kwi antioxidants, Iqulethe i-beta-carotene, i-antioxidant enamandla ethintela ukuvela kweentlobo ezinokwenzeka zomhlaza.
Balwa intshukumo yeeradicals zasimahla ngokwendalo, kuthintela iiseli ekubulaweni kwaye kugcina ulusu lukhangeleka lutsha kwaye lungenamibimbi.
Zikulungele ukugcina imeko elungileyo ye- inwebu yangaphakathi, amathambo, impilo yamehlo, ulusu neenwele.
Yilwa ukuqhina
Ndiyabulela kumxholo wayo wefayibha ephezulu, kulungile ukuphucula ukuhamba kwamathumbu, ukuphucula ukutya kunye nokusinceda siphelise inkunkuma engafunwa ngumzimba.
Kwakhona, ngaloo ndlela kuthintela umhlaza wamathumbu. Ifayibha inayo ifuthe lokuhluthisa, isenza ukuba singafuni ukutyiwa phakathi kokutya.
Yifayibha engenakunyibilika, ke musa ukuthandabuza ukutya iipesika xa unethuba.
Zilungile kubantu abaneswekile
Ziziqhamo ezinconyelwe abo bantu banesifo seswekile. Kukutya okunamaqondo asezantsi ee-carbohydrate, ke kufanelekile kubo.
Ukongeza, igalelo layo kwifayibha liyabanceda abo iiCarbohydrate zifunxwa kancinci kwaye ngesiquphe kubangele i-insulin spikes. Kulumkele ukubeka engozini impilo yethu.
Iimpawu zokunyanga ezinomdla
Enkosi ngesixa seasidi esempilweni inokuphucula izifo ezithile kunye nezifo. I-Nicotinic acid, i-pantothenic acid, i-citric acid kunye ne-malic acid.
Oku kunceda ukukhula okuhle kunye nokukhula kwabantwana nakwishumi elivisayo ngexesha lesigaba sabo ukukhula kwamathambo, izicubu kunye nenkqubo yovalo.
Kwelinye icala, inokuphucula imeko ye-anemia, igawuthi okanye ithintele iingxaki zentliziyo kunye nezifo eziguqulwayo.
Iipesika ziyamangalisa Ukuyinyamekela impilo yethu, ngokufika kwemozulu elungileyo uya kuqala ukuyifumana kwaye uya kuba nakho ukuyinambitha ngalo lonke ixesha uluma.
Kusapho olunye unokufumana iiapilkosi ezincinane okanye ii-nectarines, ezingenasikhumba sevelvet.
Nokuba ungakhetha ntoni, uya kuyibona ngokuqinisekileyo loo nto Okukhona usitya iziqhamo ngcono uzokuziva ngokwasemzimbeni nasengqondweni.