Ulonwabo yinto ehambelana kakhulu, umntu ngamnye lihlabathi kwaye unokuziva ngeendlela eziliwaka ezahlukeneyo ngokubhekisele kwabo babaziyo. Ukonwaba okanye ukufuna ulonwabo sesinye sezitshixo yobomi. Abantu abaninzi abonelisekanga ziinkqubo zabo, ubuhlobo babo okanye amaqabane athandanayo.
Kunzima kakhulu ukwenza ukubonakalisa okunzulu kobukho bethu kwaye sivavanye ngokwenene ukuba sonwabile okanye asonwabanga, ingumbono omkhulu kangangokuba uyoyikeka.
Kungenzeka ukuba ubomi bakho buqhelekile, unomsebenzi ozinzileyo, usapho olungenazo iingxaki zemali okanye ezempilo kwaye utshatele kumntu omangalisayo, nangona kunjalo, isenokungonelanga.
Umzimba womntu unzima, sihlala siziva sinoxinzelelo, sisoyika, sibuhlungu okanye sidiniwe kwaye sihlalutya ukuba ubomi bethu nemihla ngemihla bulungile, nangona kunjalo, isenokuba kukutya okungaphumeleli
Izondlo zibalulekile ukuba kwimeko egqibeleleyo emzimbeni nasengqondweni.
Sifumana kwindalo uthotho lokutya okutyebileyo kwizondlo ezisinceda ukuba sonwabe ngakumbi kwaye ekugqibeleni sonwabe.
x
Izakhamzimba zokonwaba
Ukutya okutyayo akunakwanela ukukwenza uzive unamandla kwaye uhlekisa. Kwelinye icala, kufanelekile ukwenza imithambo kwaye uphumle kamnandi ebusuku ukuze uzive ukhululekile, wanelisekile kwaye ngokuqinisekileyo wonwabile.
Okulandelayo sikuxelela ukuba kukuphi ukutya Kuya kufuneka ungenise kwindlela otya ngayo ukuze ukhululeke nesiqu sakho.
Ukutya okunotye kwi-omega 3
Ii-acid ezibaluleke kakhulu ziphucula ukukhula kwethu kwengqondo. Ukusilela kwe-omega 3 kuhambelana ngqo ne I-Alzheimer's, uxinzelelo, okanye i-schizophrenia. Ngesi sizathu kubaluleke kakhulu ukusebenzisa: I-avokhado, i-walnuts, imbewu ye-chia, imbewu yeflakisi kunye neentlanzi ezinamafutha.
Iivithamini B6 kunye neB12
Bakulungele ukulwa nosizi, banembopheleleko yokwenza iiseli ezibomvu zegazi kunye nokuphucula ukusebenza kwenkqubo ye-nervous. Ukusilela kwe-B12 kunxulumene nokubandezeleka koxinzelelo.
Iivithamini zeqela B zifumaneka kwixabiso elikhulu kwiimveliso zezilwanyana. Oko kukuthi, ukusetyenziswa inyama ebomvu, intlanzi okanye ideri. Ngobungakanani obuncinci, uya kuyifumana iimbotyi, iinkozo kunye namandongomane.
Ifolic acid
I-acid ye-Folic ibaluleke kakhulu ngexesha lokukhulelwa ukunceda ukukhula okuchanekileyo komntwana, oku kuyayithanda impilo yabo yengqondo. Siyifumana kwimifuno eluhlaza enje isipinatshi, ii-endives, i-watercress, iletisi, Kwifayile ye- Igwele leBrewer, iimbotyi, amandongomane, ukutya okuziinkozo, iziqhamo ze-citrus, iavokhado okanye iqanda leqanda.
Izinki
Inoxanduva lokuphucula imeko yethu nokudinwa. Yomeleza amajoni omzimba kwaye ixhase umsebenzi we i-neurotransmitters yengqondo. Kwimicimbi yoxinzelelo inokuba ngumlingani wakho omkhulu kuba ilungile ukuphucula imeko embi kwaye wonwabe.
Ungayifumana kwifayile ye- intlanzi, iimbatyisi, inyama ye-equine, iinkozo, intsholongwane yengqolowa ethosiweyo.
Selenium
I-Selenium ibaluleke kakhulu kwi ye-thyroid kunye nenkqubo ye-nervous system. I-antioxidant ethintela ukwaluphala kwamaselula, ivuselela amajoni omzimba kwaye inomsebenzi wokulwa nokudumba.
Ukuba ufuna ukonwaba, gcina engqondweni ukuba i-selenium ikwi inyama yehagu, kumaqanda, iqokobhe, imbewu kajongilanga, iisasheyisi, iimbewu zikajongilanga kunye nee-cereals.
wemagniziyam
Le minerali ibalulekile ekusebenzeni kwengqondo, izihlunu kunye imetabolism. Ukunqongophala kwemagniziyam kunokusibangela ukudinwa, ukuba buthathaka, uxinzelelo kunye noxinzelelo. Ukufumana idosi yemagniziyam, yitya ukutya okuziinkozo ngakumbi, imifuno enamagqabi aluhlaza, amandongomane, iibhanana, itshokholethi emnyama, iimbotyi ezomisiweyo, i-hake kunye neherring.
Iodine
Iodine iqinisekisa ukusebenza ngokuchanekileyo kwefayile I-thyroid, yidlala elifihla iihomoni kwaye likhuphe nokudakumba, ukudinwa kunye nokuphazamiseka komzimba.
Ukufakwa kwe-iodine kubalulekile kwaye ngakumbi ngexesha lokukhulelwa ukuqinisekisa ukukhula komntwana.
Eyona mithombo ilungileyo yityuwa ene-iodized, ukhula lwaselwandle, iitapile kunye neeblueberries.
Hierro
Intsimbi iyayithanda imveliso yehemoglobin kunye ukuthuthwa kweoksijini emzimbeni. Ukunqongophala kwesi sondlo kunokubangela i-anemia kwaye ngenxa yoko ukudinwa kwengqondo, ukuba nochuku kunye nokuba buthathaka komzimba.
Inyama ebomvu, intlanzi, amaqanda, iimbotyi ezomisiweyo, kwiimbewu zeoyile, iinkozo kunye nemifuno. Ungongeza ilamuni kwizidlo zakho ukuze ukonwaba kwakho kwandiswe.