Amakhowa zifumaneka nanini na ixesha lonyaka. Zityiwe kwihlabathi liphela, ngaphandle kokuba zizityebi ngencasa, zixhomekeka kakhulu ekhitshini kwaye iipropathi zazo zesondlo zibenza babe kukutya okuxabiseke kakhulu.
Singazifaka kwisidlo sethu ngaphandle kokuzisola kuba zibonelela ngeekhalori ezimbalwa. Siza kukuxelela ngezantsi kweepropathi kunye nezibonelelo esiziziswa ngala makhowa amancinci.
I-mushroom ifunyanwa kuyo nayiphi na ivenkile okanye kwimarike esikufutshane nasekhaya, iyimveliso esetyenziswa kakhulu kwihlabathi liphela. Kukho amalungiselelo aliwaka ayithathayo kwaye ashiye incasa elungileyo.
Ixabiso layo kwimarike alikho phezulu kakhulu, xa kuthelekiswa nama-mushroom asendle ahlukeneyo ekunzima ukuwafumana. Nangona kufuneka sitsho ukuba ngendlela efanayo, ziphilile emzimbeni wethu.
Izibonelelo zamakhowa
Amakhowa atyebile ngamaminerali, iivithamini kunye nezondlo, siza kubona ngezantsi. Kodwa kuqala sifuna ukuqaqambisa izibonelelo zayo ezintle.
- Inika isixa esikhulu izimbiwa.
- Zivela ukwetyisa okulula.
- Balwa intshukumo radicals simahla eluswini.
- yakhe ukuhlanjululwa.
- Banelisa umdla wokutya kwaye bambalwa Iikhalori
- Yiphephe migraines
- Zilawula amanqanaba egazi lomzimba.
- Bayayikhathalela impilo yesibindi sethu, iyayithanda Umsebenzi wesibindi.
- Banokuthintela imveliso kunye nophuhliso lwe iiseli zomhlaza.
- Bakhathalela eyethu impilo yamehlo.
- Enkosi kumxholo wayo kwi ifolic acid.
- Ukuphucula amanqanaba e intsimbi yomzimba ke ibalulekile kubo bonke abo babandezelekileyo ianemia.
- Bayomeleza inkqubo yemithambo-luvo.
- Zigcina impilo entle yezikhonkwane zethu, iinwele nolusu.
- Balwa i UkunyanyaOko kukuthi, kukutya okulungele ukukutya ngaphandle kokubeka emngciphekweni ukutya kwethu.
Iimpawu zesondlo samakhowa
Kukwixabiso labo lesondlo, ezoxabiso zebhayiloji ekufuneka sizibonile ukuze sazi ngokwenene ukuba siyatya ntoni xa sisitya isitya esimnandi samakhowa.
Zizityebi kumacandelo athile kunye nezinto ezinika impilo eninzi, qaphela.
- Banokuphakama ipesenti yeeproteni.
- Ziqulathe zonke iiamino acid eziyimfuneko emzimbeni.
- Zizityebi kwizinto ezilandelwayo.
- Izimbiwa ezifana isinyithi, i-phosphorus okanye i-potassium.
- Phakathi kweevithamini esiziqaqambisa kwezi Ubunzima B kunye no-C. la ipritamin A, ivithamin D kunye no-E.
- Banika igalelo ifayibha, ilungele ukugcina inkqubo elungileyo yokwetyisa.
- Banesenzo sokulwa ne-antioxidant kunye ne-diuretic.
- Ziqulathe kufutshane 95% amanzi.
- Kwiigram ezili-100 zemveliso isinika ukujikeleza Iikhalori ezingama-30.
