Ukudla okunomsoco

Sikutshela ukuthi yimaphi ama-anti-inflammatories wemvelo okufanele uwacabangele ukwenza ngcono impilo yakho, inketho enhle yokuzinakekela.

Iodine ikhona ekudleni okuningi, kepha impela awukwazi ukucabanga nganoma yikuphi okunye okungenawo usawoti ngu ...

Irayisi elinsundu liphelele ekuthuthukiseni impilo yakho, sizokutshela ukuthi yiziphi izinzuzo zalo ezinhle kakhulu futhi yini ububi okufanele ububheke.

Siyakutshela ukuthi yiziphi izinzuzo nezakhiwo zika-anyanisi, ukudla okusetshenziswa kabanzi ekudleni futhi okulungele impilo.

I-Edamame inqobe inqwaba yamapulangwe, qhubeka ufunde kabanzi ngalesi sidlo esinempilo bese usethula ekhishini lakho. Ngeke uzisole!

Siyakutshela ukuthi imaphi amantongomane amahle kakhulu angangezwa ekudleni ukuze unakekele impilo nsuku zonke nezakhi zayo.

Ukudla kwamaprotheni kungaba ngezindlela eziningi, kumele okungenani kube namaprotheni angama-25% ekudleni kwansuku zonke. Sikutshela izici zayo.

Sikutshela ukuthi lokhu kudla kuqukethe ini, i-lecithin yesoya ingakusiza ukuthi uthuthukise impilo yakho, inqobo nje uma wazi ukuthi ungayithatha kanjani. Sizokutshela.

Siyakutshela ukuthi ziyini izinzuzo nezakhiwo zomvini omisiwe, ukudla okungenamanzi okusinikeza izakhamzimba.

I-fibre iyadingeka kakhulu, kufanele siyisebenzise nsuku zonke ukuze iphile futhi ibe namandla amaningi. Sikutshela ukuthi yikuphi ukudla okuhle kakhulu.

Sikutshela ukuthi ungakuthola kanjani ukudla okunempilo usuku nosuku, kuphela ngoshintsho oluncane ekudleni kwakho.

I-iron ilungele umzimba, kufanele sazi ukuthi yikuphi ukudla okusinikeza insimbi enkulu ukuze sihlale siphilile.

Siyakutshela ukuthi yiziphi izinzuzo noma izakhiwo zama-kale noma ama-kale, okuye kwaba ukudla okuhle kakhulu.

Ukudla kwaseMedithera kuhle ukunakekela umzimba wethu nokuthuthukisa impilo yethu, ngakho-ke, sikutshela izindlela ezintathu zokupheka zaseMedithera.

Sikutshela ukuthi le nhlangano enempilo iqukethe ini. Umdali wayo, uCarlos Ríos, isazi sokudla okunempilo uphakamisa isixazululo sokuba nempilo.

Sikunikeza imibono namathiphu wokwenza amasaladi izitsha ezinempilo kakhulu, ugweme ukufaka amakhalori angeziwe.

Lezi izinzuzo zekhabe okungenzeka ukuthi awazi ngazo, icebile nge-amino acid enempilo, sizokutshela ngayo ngezansi.

Siyakutshela ukuthi yikuphi ukudla okusisiza silwe nokushoda kwegazi, ukuthi le nkinga iqukethe ini nokuthi yini okufanele siyenze.

Ikhabe isithelo esimnandi, esifushane esinamanzi amaningi. Sikutshela ukuthi yiziphi izakhiwo nezinzuzo zalo.

Sikutshela ukuthi yiziphi izakhiwo nezinzuzo zama-cranberries, ezinye izithelo okufanele zengezwe ekudleni kwansuku zonke.

Siyakutshela ukuthi uvithamini C unikela ngani emzimbeni, ngoba uyivithamini ebaluleke kakhulu empilweni yesikhumba noma yamathambo.

Ukudla uphayinaphu wukudla okulula ukukwenza kodwa ngasikhathi sinye kuyinkimbinkimbi, ngoba kudinga imizamo emikhulu futhi wazi ukuphikisana kwayo.

Uma ungakazami ufulawa we-carob, sizokutshela ukuthi yiziphi izakhiwo zawo ukuze uzowuthanda lo ufulawa bese uwufaka ekudleni kwakho.

Sikutshela amanye amaqhinga athakazelisayo okuthi ukwazi ukuphuza uketshezi oluningi nsuku zonke, into ebaluleke kakhulu ukuthuthukisa impilo yethu.

Sikutshela ukuthi yiziphi izinzuzo nezakhiwo eziyinhloko zamajikijolo, izithelo ezibomvu ezimnandi futhi ezinempilo kakhulu.

Siyakutshela ukuthi imaphi ama-carbohydrate angakwenzi ukhuluphale, anempilo kakhulu ukuze ubangenise ekudleni kwakho ukuze wehlise isisindo.

I-Lemon iwusizo kakhulu emzimbeni, sizokutshela ukuthi yiziphi izakhiwo ezingakuthakazelisa kakhulu nokuthi yimaphi amakhambi asekhaya esiwancomayo.

Unganqikazi ukwethula amakhambi anamakha alandelayo kuzindlela zakho zokupheka, ukuthinta okukhethekile kwezitsha zakho ngenkathi zizokuzuzisa ngezindawo zazo.

Uma ubheka ukunakekela umzimba wakho futhi ufuna ukunciphisa umzimba, siphakamisa ukuthi ungakwenza kanjani lokhu ngenxa yalezi ziphuzo ezihlanzayo.

I-Potassium yisakhi esibaluleke kakhulu okufanele sisilondoloze emzimbeni wethu, uma sinokushoda okuthile umzimba wethu uzosithumela izimpawu. Qaphela

Uma ungumdlali futhi ulandela ukudla okune-vegan, le ndatshana iyakuthakazelisa, sizokutshela ukuthi yikuphi ukudla okufanele ukubhekele impilo enhle.

Sikutshela zonke izinzuzo nezakhiwo zetiye elikhulu nelasendulo le-matcha, isiphuzo esinempilo kakhulu somzimba.

Sikutshela ukuthi ungakwenza kanjani ukudla okulwa ne-cellulite ukunciphisa isikhumba esikhanyayo se-orange nokuthuthukisa ukubukeka kwesikhumba.

Sikutshela ukuthi yiziphi izinzuzo nokuphikisana kwamanzi akhanyayo, qaphela bese uqala ukuwadla namuhla!

ISafron ngumkhiqizo onikeza izitsha zethu ukunambitheka okumnandi, futhi kungukudla okusisiza sithuthukise impilo yethu. 

Cishe uke wezwa ngamanzi ezimbali ewolintshi, umkhiqizo otholwe ngemuva kokukhipha ukumnika kwamakhasi ezimbali ewolintshi.

Sikutshela ukuthi kungakanani usawoti okufanele uphuzwe ngosuku ekudleni okunempilo nokuthi yini usawoti onikela emzimbeni wethu ukuze uwugcine uphilile.

Zitholele konke isithelo segwava esishisayo esikunikeza sona, isithelo esimnandi esinezinto ezinhle zempilo yakho.

Sikukhombisa izinzuzo zokuthatha izithelo ezimnandi zonyaka nokuthi hlobo luni lwezithelo esinalo kwisizini ngayinye ngokwemvelo.

Funda ngokudla okunothile kuma-antioxidants ukukhulisa ukulwa nama-radicals wamahhala, ithuba lokugcina umzimba wakho uphilile.

Thola zonke izinzuzo nezakhiwo zetiye likaphayinaphu, isiphuzo esiqabulayo nesikhishelayo esilungele ukufaka ekudleni.

Sikutshela ukuthi yiziphi izakhiwo nezinzuzo zezempilo zembewu yesame eyaziwayo futhi emnandi.

Okunye kokudla okufanele ukwethule osukwini lwakho nosuku yigciwane likakolweni, sizokutshela zonke izinzuzo ezingaletha emzimbeni wakho.

IMagnesium ibaluleke kakhulu ukugcina umzimba uphilile, kwesinye isikhathi asiqapheli kepha siyayidinga ukuze ibe nempilo enhle.

Ama-peas angukudla okuzuzisa kakhulu umzimba wethu, amaprotheni alungele abasubathi noma abadla inyama Qaphela!

Siyakutshela ukuthi yiziphi izakhiwo nezinzuzo zetiye elikhulu le-basil, elwa nokuvuvukala nelwa namagciwane.

Sikutshela ngezinzuzo nezakhiwo zepheya, isithelo esithandwa kakhulu futhi esaziswa ukunambitheka kwaso namanani aso wokudla okunempilo.

Sikukhombisa zonke izakhiwo nezinzuzo izinhlanzi ezinamafutha ezinakho emzimbeni wethu, njengomthombo we-Omega-3 fatty acids.

Sikutshela ukuthi mangaki amakhalori i-apula analo nokuthi yiziphi izakhiwo nezinzuzo zalo eliletha empilweni yethu.

Le imvubelo yokudla okunempilo akufanele ilahleke ekudleni kwakho, sizokutshela ukuthi ungayisebenzisa kanjani nokuthi yiziphi izinto nezinzuzo ezisilethela zona.

Siyakutshela ukuthi yikuphi ukudla okunamafutha aphansi, okulungele ukudla okune-hypocaloric ukunciphisa isisindo.

Sikutshela ukuthi yiziphi izakhiwo nezinzuzo zepistachio yomzimba, isithelo esomile esinambitheka ocebile nekhwalithi enhle.

Izinzuzo ezinikezwa yi-Kale kale yilezo ezinikeza umzimba wethu izakhiwo ezinhle, zibazi bonke!

Sikutshela zonke izakhiwo nezinzuzo zebhanana, ukudla okuhlonishwa kakhulu ngokuqukethwe kwayo okuphezulu kwe-potassium.

Ushokoledi mhlawumbe ungokunye kokudla okuvuselela kakhulu futhi okuthokozisayo esikuthola emakethe, uyazi zonke izakhiwo zawo.

Sikutshela ngezakhiwo nezinzuzo zejusi le-mangosteen, elenziwe ngesithelo esingajwayelekile esilungele impilo.

Kuningi okushiwoyo ngezinzuzo i-garlic esinikeza zona, kepha-ke, kufanele sicabangele ukuphikisana, esikutshela lapha.

Sikutshela zonke izinzuzo nezindawo zikakolweni we-bran, ukudla okunokuqukethwe okuphezulu kwe-fiber.

Sikutshela zonke izakhiwo nezinzuzo i-grapefruit engaba nayo emzimbeni wethu, isithelo esaziswa kakhulu ekudleni.

Sikukhombisa izinzuzo nezindawo zobisi lwesoya lwenoveli, okususelwe kusoya, imifino enempilo.

Sikutshela izakhiwo zezithelo ezinhle zasebusika, ukujabulela ukunambitheka kwazo kanye nezinzuzo zazo ezinhle zezempilo.

Uma ungazi izinzuzo nezindawo ezinhle irayisi elibomvu elisinika zona, ungalibali, sizokutshela ngakho ngezansi.

Utshani beCanary bunenzuzo enkulu nezindawo zokwelapha ongazi ngazo, ngezansi sizokutshela ukuthi ungabudla kanjani ukuthuthukisa impilo yakho

Imbewu ye-Chia ingukudla okunezakhi ezinhle zokudla okunempilo, ngakho-ke kungukudla okuphezulu okumele kufakwe ekudleni.

I-Valerian isitshalo esaziwayo sonke esake sazama ngaso isikhathi esithile, lapha sikutshela ukuthi senzelwe ini nokuthi yini okuphikisana nayo.

Uma okudingayo ukuba nesidlo sasekuseni njengenkosi futhi usuthe ekuseni, naka ngoba sizokutshela ukuthi yikuphi ukudla okudingayo.

Izithelo zasekwindla sezifikile ukuze sikwazi ukujabulela ukunambitheka okusha kanye nohlu lonke lokudla okungeziwe ekudleni kwethu.

Uma ucabanga ngokudla okune-alkaline, sizokutshela ukuthi yikuphi ukudla okufanele ukugweme ukuze ukwenze kahle.

Uma ufuna ukufunda ukufaka esikhundleni sokudla inyama, sizokutshela ukuthi yikuphi ukudla okufanele ukunake ukuze ube nempilo enhle.

I-oat bran ingumkhiqizo onempilo kakhulu onikeza izakhiwo ezinhle nezinzuzo zomzimba wethu uma ufakiwe ekudleni.

Sizokutshela ukuthi kungani ukuba nesaladi lesidlo kwakungeyona impilo njengoba ubucabanga, wazi ukuthi yiziphi izici zayo nokuthi yiziphi izinzuzo ezingakulethela zona.

Uma ufisa ukwazi okwengeziwe ngabamhlophe abahlanganisiwe, sizokutshela ngezansi, uma bephilile, yiziphi izinzuzo abasinikeza zona nokuthi zisetshenziswa kanjani.

Ukudla imifino nsuku zonke kuyasiza kakhulu futhi kunempilo emzimbeni wethu, ngoba kunenani elikhulu lamaminerali namavithamini.

Uma ufuna ukunciphisa isisindo kalula futhi ngesiphuzo esinamandla, unganqikazi ukwenza lokhu amanzi aubergine, alula futhi abe nemiphumela emihle.

Qala ukwenza ngcono impilo yakho ngokushintsha okusanhlamvu kwezimboni kube okunempilo, funa okusanhlamvu okungenashukela ezitolo zokudla okunempilo futhi unakekele umzimba wakho.

Uma ufuna ukulahlekelwa amakhilogremu ambalwa, i-fennel izoba ngumlingani wakho olandelayo, isitshalo semvelo esinikeza izinzuzo eziningi.

Upelepele weCayenne unezinzuzo nezakhiwo eziningi, ezijatshulelwa ukufaka inani elincane nsuku zonke.

I-Brokholi ibhekwa njengokudla okuhle kakhulu ngenxa yezakhiwo eziningi nazo zonke izinzuzo zezakhamzimba zayo.

I-Soy isiphenduke ukudla okubalulekile kunoma yikuphi ukudla, ngoba inikeza izinzuzo ezinkulu nezakhiwo.

Ukudla okunomsoco nsuku zonke kuyisinyathelo esibalulekile sokuthola impilo enhle, ngakho-ke kufanele siyinakekele futhi siyilawule.

Sithola ezitshalweni zokwelapha izakhiwo ezinhle zokwelapha ezingasisiza sithuthukise impilo yethu ngendlela elula nengokwemvelo.

Uma ufuna ukwandisa impilo yakho yonke yomzimba, sikucebisa ukuthi usebenzise i-rosemary engaphezulu osukwini lwakho nosuku, indlela elula futhi emnandi.

Ama-sweeteners awunawo ama-calories futhi asisiza ukuthi sinciphise isisindo, noma kunjalo, awanempilo njengoba sicabanga, sizokutshela ngezansi.

Siyakutshela ukuthi yiziphi izinzuzo izinsuku ezisinikeza zona, zincane futhi ziluma kamnandi esingazidla nsuku zonke.

Sikutshela ukuthi yiziphi izakhiwo nezinzuzo ezinhle kakhulu zembabazane, kungaba lula kakhulu ukwethula ekudleni kwakho.

Uma okudingayo ukuqinisa imisipha yakho, sizokutshela ukuthi yikuphi ukudla okufanele uqale ukukufaka ekudleni kwakho nsuku zonke.

Amapheya ayindlela enhle yokudla i-dessert, isithelo esinezinzuzo ezinkulu nezakhiwo zomzimba, yazi izimfanelo zayo ezinhle kakhulu.

Ngaphakathi kokudla okunomsoco sithola izinhlobo ezimbili zama-carbohydrate, ama-carbohydrate alula futhi anzima, sifunde ukuwahlukanisa ukuze abe nempilo.

Amakhowe angasiza kakhulu umzimba, angawadla ngezindlela eziningi futhi angasiza ekuthuthukiseni impilo yethu.

Qaphela ukudla kwama-probiotic okusisiza ukuthi sigcine impilo enhle emzimbeni wethu. Zitholakala ngokwemvelo noma kuma-supplements.

Sikutshela ukuthi yiziphi izinzuzo ezinhle kakhulu ama-strawberry noma ama-strawberry angasinika zona. Ezinye izithelo ezincane kodwa ezizuzisa kakhulu.

Ama-blueberries izithelo ezincane ezibomvu ezingadliwa unyaka wonke, funda ngezindawo zazo ezinhle kakhulu nokuthi zisizuzisa kanjani.

I-Basil ingesinye sezitshalo ezinamakha ezisetshenziswa kakhulu ekhishini, yazi ukuthi yiziphi izakhiwo zayo ezizuzisa kakhulu nezelaphayo.

Amakhiwane angenye yezithelo ezimnandi kakhulu imvelo esinikeza yona, wazi ukuthi ziyini izinzuzo zamakhiwane nokuthi angakusiza kanjani ukuthi uhlale uphilile.

Intwasahlobo isigcwalisa ngombala nezithelo ezimnandi, ziyindlela enhle yokwethula ekudleni kwethu okuyisisekelo, wazi ukuthi ziyini.

Isipinashi singenye yemifino enempilo kakhulu esingayidla, imvamisa yonke enamaqabunga aluhlaza akufanele ilahleke ekudleni kwakho.

Uwoyela wezinhlanzi ungakusiza uthuthukise impilo yakho, ungadliwa ngamaphilisi ngendlela elula noma ngqo kusuka ezinhlanzini ezinamafutha. Funda ngezici zayo zokwelapha ezihamba phambili.

Ubisi lwezimbuzi lungenye yezindlela ezingcono kakhulu zobisi lwenkomo, lukhiqiza ukungabekezelelani okumbalwa, lunamafutha anempilo futhi lunakekela umzimba wethu ngempumelelo.

Ama-tangerine yizithelo ezimnandi ezingadliwa kusuka ekwindla kuye ebusika. Funda ngezakhiwo zayo nezinzuzo zayo ezinhle kakhulu.

I-Boldo isitshalo esisetshenziswa kakhulu eChile ngezinzuzo zayo ezinkulu zokwelapha, sifuna ukusazisa ukuze ukwazi ukwenza ukumnika ekhaya ukuthuthukisa impilo yakho.

Uma izithelo zivuthwa ngokushesha okukhulu futhi kufanele uzilahle kude, naka ongakwenza ngazo ukuze uzinike ithuba lesibili uphinde uzijabulele futhi ngokuluma ngakunye.

Zihlolele ukuthi uma uqala ukudla i-mangosteen uzoqala ukuzizwa ungcono, isithelo esishisayo esinothe ngama-antioxidants futhi esimnandi ngokunambitheka.

Uma unentshisekelo ngezithelo, ungayeki ukuqeda amapentshisi ngenkathi yawo, ukunambitheka kwawo kumnandi futhi nemithi izokunakekela.

Amantongomane aseBrazil abonakala ngokunotha ngamaprotheni, amafutha ne-selenium. Into ezuzisa kakhulu umzimba wethu

Uma uzama ukwehlisa isisindo kodwa ungafuni ukwenqaba umthamo wakho wesinkwa sansuku zonke, ungakhathazeki, uzothola ku-rye bread izinzuzo ozidingayo nezinye izakhiwo ezinhle.

Funda kabanzi nge-papaya, esinye sezithelo ezisetshenziswa kakhulu zasezindaweni ezishisayo kanye nomango, namuhla sikuthola ezimakethe zethu. Jabulela ukunambitheka kwayo nezinzuzo zayo.

Uma ubheka ukunakekela umzimba, sikucebisa ukuthi uqale ukusebenzisa ama-aphula amaningi we-custard, isithelo esinothe ngamanani wokudla okunika izinzuzo ezinhle kakhulu emzimbeni.

Ikhowe liyisikhunta esizuzisa kakhulu emzimbeni wethu, lingatholakala ngokwemvelo emasimini noma njengomkhiqizo olungiselelwe ezitolo zethu. Yazi izinzuzo zayo.

Funda ukuthi ama-cherry angakwenzelani, lesi sithelo sasehlobo singasisiza ukuba sinciphise isisindo, sithuthukise impilo yethu futhi sisinike izinzuzo ezinkulu.

ICardamom isetshenziswa kakhulu emalungiselelweni ahlukile, isinongo esinamanani aphezulu ebhayoloji asinikeza izinzuzo nokuthandwa okungajwayelekile.

Isitshalo seqanda sinokusetshenziswa okuningi ekhishini, kungukudla okunempilo kakhulu okusinika izinzuzo ezinkulu futhi okusisiza ukuthi silahlekelwe ngamafutha omzimba ngenxa yekhambi lemvelo.

I-Quinoa ingenye yokudla okunempilo kakhulu esingakudla uma sifuna ukunciphisa umzimba, i-pseudocereal enamanani aphezulu wezinto eziphilayo.

Enye yezindlela zokudla izithelo ezithile ukuthola ijusi ngokususelwa ekugxileni, okungukuthi, ijusi eligxilisiwe elivela esithelweni. Yazi izakhiwo zayo nezinzuzo zayo.

ILeek ingumzala wokuqala ka-anyanisi nogalikhi, ukunambitheka kwayo kuthambile futhi kusetshenziswa kakhulu ekuphekeni kwethu. Funda ngezindawo zayo ezinhle kakhulu zezempilo.

Uma ufuna ukuthuthukisa impilo yakho futhi wandise amazinga akho wamaprotheni, uthuthukise isimo sakho somzimba futhi wehlise nesisindo, zama ukusebenzisa i-soy protein powder.

Uma ubheka ukunakekela impilo yakho ngenkathi udla umzimba futhi unciphisa isisindo, ikhukhamba kufanele libe umlingani wakho, likulungele ukukudla ngoba alinawo amakhalori futhi liphilile kakhulu.

I-quince inezinto ezinhle zokwelapha, ingadliwa kuzindlela zokupheka eziningi futhi ingasiza ekuthuthukiseni ukuhamba kwamathumbu ethu.

Uma okudingayo kungukudla okulula okumnandi ngenkathi unakekela umzimba wakho, ibhece kufanele libe isithelo sakho osithandayo kusukela manje. Ngama-calories ambalwa nezinzuzo ezinkulu.

IZucchini ingenye yemifino ezuzisa kakhulu emvelweni, izakhiwo zayo ziyenza ibe yimifino emnandi futhi ibe nempilo enhle.

Okunye kokudla okungcono kakhulu ukuvikela izifo i-garlic, enye yama-antibiotic wemvelo ngokwenza kahle. Yazi bonke ubuhle bayo.

Funda umehluko phakathi kwe-nectarine ne-peach, okuhlukile kwepentshisi elinezakhiwo ezinhle kakhulu, limnandi futhi lingatholakala ezinyangeni ezishisayo.

Lezi ngezinye zezinto ezinhle kakhulu i-orange esinikeza zona emzimbeni wethu, kuhle ukuzisebenzisa nganoma yisiphi isikhathi sonyaka.

Lezi yizici zoju, ukudla okunempilo kakhulu, kunezinzuzo ezimangazayo zomzimba ngaphakathi nangaphandle.

Thola ukuthi yiziphi izinto ezizuzisa kakhulu ukholifulawa asinika zona, imifino esuswe kancane kokudliwe kakhulu, kodwa-ke, imnandi futhi inempilo.

Funda ngezindawo zokwelapha ezingcono kakhulu ithanga elingasinikeza zona, ukudla okuguquguqukayo kakhulu kunoma yiliphi ikhishi emhlabeni.

Okubizwa ngegolide eliwuketshezi ngamafutha omnqumo angenye yamafutha yemifino asiza kakhulu futhi acebile imvelo esinika yona, iyazazi izakhiwo nezinzuzo zayo.

Funda ngezinzuzo zikashukela womoba, owaziwa ngokuthi okusanhlamvu okuphelele noma onsundu. Qaphela ukuthi ungakhohliswa, funda ukuthi ungakuthola kanjani okuhle.

Funda ngezinzuzo ama-hazelnuts asilethela zona, izithelo ezincane ezilungele ukuzisebenzisa nganoma yisiphi isikhathi sonyaka.

Funda ngezimfanelo ezinhle kakhulu ongasinika uwoyela we-sesame, uwoyela odabuka e-Asia othola amandla nsuku zonke.

Enye yezinketho eziningi zokudla uwoyela uwoyela wommbila, uhlobo lwamafutha wemifino ocebile ngamafutha we-polyunsaturated futhi uwusizo kakhulu emzimbeni.

Yazi ukuthi yiziphi izimfanelo zamafutha we-cod wesibindi ukuze ukwazi ukuhlala uphilile, unake ukuphikisana kwawo.

Enye yezindlela ezinhle zokunakekela umzimba wethu ukusebenzisa uwoyela we-argan, ungatholakala ezitolo zemikhiqizo yemvelo. Yazi ukwelashwa kwayo.

Isipelingi siyisiqholo esidala kakhulu, okuthi uma siqhathaniswa nokolweni, sidlule ngamanani wokudla okunempilo. Funda kabanzi ngalezi zinhlamvu ezimbili futhi uthuthukise impilo yakho.

Amantongomane aseMacadamia isithelo esomile esidumile. Izici zayo ezinhle nezinzuzo zilungele ukuthuthukisa impilo yethu.

Kulesi sihloko sikutshela ukuthi yimaphi amanani wokudla okunempilo imidumba nemifino okusinikezayo kanye nokubuyekeza eminye yemifino esetshenziswa kakhulu ekhishini.

Esihlokweni sanamuhla sikutshela ukuthi ukudla okufanele kufanele kube kanjani ukuze impilo yethu iphile kahle futhi ingahlupheki.

Esinye sezibiliboco esizinikwa ulwandle ngama-mollusk, kufaka phakathi izimbaza, umthombo wemvelo wamaprotheni namafutha anempilo.

Ubhatata noma ubhatata angaba umlingani wakho omuhle kakhulu ukwenza ngcono impilo yakho, yisigaxa esinambitheka esimnandi esisebenza kakhulu ekhishini.

Bambalwa abantu abadla isinaphi esiningi njengemayonnaise noma i-ketchup, noma kunjalo, isinaphi inezinto eziningi ezizuzisayo zomzimba, yazi ukuthi ziyini.

Lesi ngesinye seziphuzo ezinempilo kunazo zonke, ubisi lwe-alimondi luyisikhundla esifanele ubisi lwenkomo ngoba lunenzuzo enkulu futhi lunomsoco emzimbeni.

Indlela emnandi yokwandisa impilo yakho ukusebenzisa upelepele we-cayenne, wazi ukuthi yiziphi izakhiwo zayo ezinhle nokuthi ukusetshenziswa kwayo kungakuzuzisa kanjani.

Impilo ibalulekile, kufanele sizinakekele nokuthi iyiphi indlela engcono yokwenza ngaphandle kokudla ijeli lasebukhosini, noma ngabe lisha, ngama-capsule noma ngama-ampoules. Yazi izinzuzo zayo.

I-Sage kufanele ibe khona osukwini lwakho nosuku, isitshalo eselaphayo esingaxazulula izinkinga eziningi zempilo ngokumnika, sazi izinzuzo zaso ezinhle kakhulu

Bheka i-pantry yakho futhi uma ungenayo i-fennel kufanele uqale ukuyidla ngezakhiwo zayo ezinhle nezinzuzo zomzimba.

Kuhle ukwazi zonke izinzuzo imvelo ezisinikeza zona ngezitshalo, i-alfalfa ingaba wusizo olukhulu ekugcineni umzimba wakho uphilile.

Amaprotheni aphelele emzimbeni wethu, asiza ukugcina imisipha eqinile nomzimba ngamandla. Futhi, ekahle ekunciphiseni isisindo.

Sebenzisa itiye elimnyama, wazi ukuthi yiziphi izimfanelo zalo ezinhle futhi unganqikazi ukuphuza izinkomishi ezimbili ngosuku uma ubukeka uphilile.

I-sodium bicarbonate isiza ukuthuthukisa ukugaya futhi igweme ukungaphatheki kahle emathunjini. Izithelo zikasawoti kungaba umlingani wakho oyintandokazi esiswini.

I-Kale wuhlobo lwe-kale olube semfashinini futhi seluphenduke ukudla okuhle, kubonga okuhle ngezinzuzo nezakhiwo zalo.

Bheka yonke into ukwatapheya engakwenzela yona, izakhamzimba zayo zingakusiza ngezinkinga ze-cholesterol, unakekele inhliziyo yakho futhi unakekele impilo yakho jikelele.

IPropolis noma ipropolis ibhalsamu lemvelo elikhiqizwa izinyosi ukumboza izidleke zazo, linezakhiwo ezinhle nezinzuzo zezempilo.

Kubalulekile ukuthi ube nezakhamzimba ezithile emzimbeni ukuze ujabule futhi uthokoze, ukudangala kungatholwa ngenxa yokudla.

Leli khambi elimnandi lingakusiza ekwelapheni izinhlobo ezithile zezifo, i-coriander ilula kakhulu futhi icebile ukuyisebenzisa kuresiphi ngayinye oyicabangayo.

I-Rhubarb iyisithelo semifino esandile eSpain, icebile kakhulu ekunambithekeni futhi isetshenziselwa i-confectionery, yazi ukuthi zonke izakhiwo zayo ziyini.

Esinye sezithasiselo ezinhle kakhulu yi-soy lecithin, isisombululo sokunakekela umzimba wethu, wazi ukuthi yiziphi izimfanelo ezinhle kakhulu.

Ingenye yezimpande ezithandwa kakhulu emasikweni ase-Asia, i-ginseng isebenze njengomuthi wemvelo, funda ukuthi kungani izuzisa kangaka emzimbeni.

I-Star anise infusions ilungele ukunakekela umzimba wethu, isisiza ukuba sibe nokugayeka okuphelele nezicubu zesisu.

Sikunikeza okhiye bokugcwalisa ubhasikidi wakho wokuthenga ngokudla okuphilayo, imikhiqizo enempilo enakekela imvelo nomzimba wakho

Ngokwemvelo sithola isisombululo, ama-celiacs amaningi akhetha i-buckwheat ukuze adle imikhiqizo esezingeni eliphakeme, athole ukuthi kuyini.

Ukusetshenziswa kwama-curry powders kukhuphuke kakhulu, lokhu kwenzeka ngenxa yezinzuzo zayo ezinkulu, hlola ukuthi zingobani.

Sithola inqwaba yemifino equkethe amaprotheni yemifino, ayindlela enhle kubo bonke labo abangayidli inyama, ngaphezu kwalokho, bayimiqemane.

Ama-seaweed angeniswa ekudleni kwethu, i-cuisine yaseJapane ine-seaweed njenge-protagonist yayo, umkhiqizo ozuzisa impilo yethu.

Kwezempilo, namuhla sikhuluma ngokusebenza kwawo wonke amavithamini: A, B, C, D, E no-K. Ngaphandle kwalokho, sikutshela ukuthi singakuthola kuphi ukudla.

Akukhona konke ukudla okwenzelwe ukuthi kugcinwe efrijini, ezimweni eziningi kungalahlekelwa amandla abo okudla okunempilo, ukubazi

Umlingani we-Yerba uthola ukuthandwa kakhulu emhlabeni wonke, kungadliwa kokubili kuyashisa noma kubanda ukuthi uzomangala ukuthi kunempilo kangakanani

Thola ukulungiselela abashayayo abanempilo futhi abahlwabusayo ngalezi zinketho esizihlinzekayo, ezifanele zonke izinhlobo zokungabekezeleli kanye ne-allergies.

Emvelweni sithola ukudla okumhlophe okungaba yingozi enkulu empilweni yethu, wazi ukuthi kuyini

Kunezinhlobo ezine zamakhambi emvelweni ezisisiza ukwehlisa amazinga kashukela, silwe nesifo sikashukela ngalezi zitshalo

Amakhabhohayidrethi akhiwe ngezinye izinto ongazi ukuthi ziyini, yiba ngungoti wokudla okunempilo ngale datha elandelayo

Amantongomane we-macadamia angakusiza ukuthi uphinde uthole amandla, wehlise i-cholesterol embi futhi wehlise isisindo, kuhle ukuthi uzuze impilo enhle

Imango isithelo okufanele wonke umuntu asidle nsuku zonke ngenxa yazo zonke izinzuzo ezisiletha emzimbeni.

Kunezivini eziningi, kepha kufanele ufunde ukuthi ngayinye yenzelwe ini nokuthi iyiphi inhlanganisela engcono kakhulu esingayenza

Lesi sihlahla esincane esiluhlaza sizokulethela izinzuzo ezinkulu, i-broccoli ibhekwa njengokudla okuhle kakhulu okungafanele siyeke ukukudla

Amajusi aluhlaza alungele ukwehlisa isisindo, ngoba ayasutha, ahlinzeka ngamavithamini namandla ukuze asebenze kahle futhi akwazi ukunciphisa umzimba ngaphandle komzamo

Umeboshi, wuhlobo lwamabhilikosi aseJapan aguqula impilo yethu, enezakhiwo ezinkulu nezinzuzo ezisisiza sizizwe singcono

Ukudla kufanele kube yizihlobo zethu ukufeza izinhloso zethu, kulokhu sikhuluma ngabanempilo kakhulu

Ukudla ukudla okuhle kubalulekile ukuze uzizwe umuhle ngaphandle nangaphakathi. Abantu abaningi imvamisa badinga ...

Sithola uwoyela omningi emakethe, kepha hhayi wonke azuzisa ngokulinganayo impilo yethu, funda ukukhetha okungcono kakhulu

Ukudla okusemathinini kuyinsakavukela yosuku, kuyisisekelo ezindlini eziningi nakuma-pantries. Sithola ukuthi ngabe anele ngokwanele

Abantu abaningi baphuza ikhofi ekuseni bese bengeza ushukela, ubisi noma okunye ukunambitheka, kepha abaningi abazi ukuthi lokhu kuyingozi empilweni yabo 

Kungadliwa kamnandi futhi kunempilo, funda ukuthi yiziphi ezinye izindlela ezingokwemvelo ezizofanelana kahle nezindlela zakho zokupheka zokupheka

Umkhuba omusha wokudla ubisi lwemifino oluthola amandla ngenxa yokuba nempilo enhle emzimbeni wethu

Isithelo se-autumnal par ubuhle yipomegranati, ungakhohlwa ngakho. Funda futhi uzuze kukho konke okungakwenzela kona nempilo yakho

Zingaki izinhlobo zikasawoti owaziyo futhi ezizuzisa kakhulu umzimba wakho azifani futhi aziziphathi ngendlela efanayo

Funda futhi wazi ukuthi kuyini ukudla kwe-aphrodisiac futhi usebenzise ngokunenzuzo izingxenye zazo ukuchitha ubusuku bentshisekelo nomlingani wakho

Sethula lokhu kudla okuncane futhi okunelukuluku, ugalikhi omnyama ohamba emhlabeni oqala engxenyeni esempumalanga yomhlaba

Ngenisa osukwini lwakho usuku nosuku ingilazi yamanzi afudumele kalamula njalo ekuseni ukuze uzuze kuzo zonke izinto zayo ezinhle, uzowubona umehluko

I-Quinoa iya ngokuya ithandwa futhi akuyona into engaphansi, lokhu kudla okuncane kunezakhiwo ezinhle ngaphakathi ezizuzisa labo abakuthathayo

Ama-alimondi athatha ukuhlobana futhi siziphatha ngokujulile izici nezinzuzo zawo empilweni yethu. Ivimbela izifo eziningi.

Yilabo bantu abangama-celiac kuphela abaziyo isisindo lokhu okubaletha ukuba babe nokuphila okujwayelekile. Ukungabekezelelani…

Ukudla emsebenzini akudingeki kufane nokudla ngokushesha noma ngokungafanele. Uma uhlela kahle unga ...