Le mifino iyasiza kakhulu ekhishini lethu. Iphelele njengesithako esiyinhloko noma njengokuhlobisa inyama noma inhlanzi. I-Zucchini ingeye- Umndeni waseCucurbitKungashiwo ukuthi ngumndeni okude wezithelo ezithile njengekhabe noma ikhabe neminye imifino enjengekhukhamba noma ithanga.
I-Zucchini ivela ezindaweni ezifudumele, angikwazi ukubekezelela amakhaza ngakho-ke isikhathi sabo sisehlobo ikakhulukazi, yize sesijwayele ukubabona unyaka wonke ezitolo ezinkulu.
Kuyinto a ukudla okuncane okumnandi, kumnandi futhi ngokwengxenye inezinto ezinhle zokwelapha ezihumusha zibe yinzuzo enhle kakhulu yomzimba.
Le mifino noma imifino yayidliwa kusukela ngesikhathi sabaseGibhithe, amaGrikhi kanye namaRoma. Siyayazi futhi siyayisebenzisa sibonga abantu base-Arab abayethule ku IMedithera ngeNkathi Ephakathi.
Emazweni aseNyakatho Yurophu ayizange isetshenziswe kuze kube yiMpi Yezwe II.
Izakhi zomsoco ze-zucchini
Sikutshela ukuthi yiziphi izingxenye zalo namanani wokudla okunempilo.
- Amanzi. Cishe yonke imifino nezithelo, ingxenye enkulu kunazo zonke yi- amanzi
- Ama-carbohydrate
- Inani elincane lamafutha namaprotheni.
- Inomnikelo olinganiselayo we- ifayibha.
- Ukudla kwayo kwekhalori kuphansi.
- Sigqamisa amaminerali alandelayo: i-calcium, i-iron, iodine, i-magnesium, i-phosphorus.
- Amavithamini eqembu B, njenge-B1, B2 ne-B6.
- UVitamin C olwa nama-radicals wamahhala njengoba eyi-antioxidant enamandla.
- Kuqukethe i-mucilage, into esiza isisu ukuthi senze ukugaya okusinda kancane.
- Amafutha. Ingxenye evuselela ukukhiqizwa kwamangqamuzana egazi abomvu namhlophe, kungukudla okukhonjisiwe ukukhulisa ukuzivikela kwethu nokuqinisa amasosha omzimba.
Izindlela zokwelapha zucchini
Zonke lezi zinto zenza i-zucchini ibe nempilo kakhulu, sikutshela ukuthi iyimithi yayo ebaluleke kakhulu yokwelapha.
- Izakhiwo ze-laxative ne-antispasmodic. Lokho wukuthi, kufanele kudliwe uma uhanjiswa yisisu noma uhlaselwa yisisu.
- Isiza ekwehliseni umkhuhlane, ukushisa komzimba.
- Phatha ukusha nokuhlanza isikhumba esibi.
- Yaziwa njenge-vermifuge enamandla, okungukuthi, iyasiza ukuqeda izikelemu wamathumbu.
- Iqeda uketshezi oluningi emzimbeni, isisu. Ithanda ukususwa kobuthi ngomchamo. Ngaphezu kwalokho, kugcina isinye sinempilo ngokugwema ukutheleleka komchamo, i-cystitis noma i-nephritis.
- Kunama-calories aphansi kakhulu, ngakho-ke ayihlinzeki nganoma iyiphi i-cholesterol.
- Ikhasi noma isikhumba semifino sinikeza i-fiber futhi sisize ukugaya nokukhipha ukudla kangcono.
- Ngenxa kavithamini C iqukethe ama-antioxidants anenzuzo. Kuvimbela ukuguga ngaphambi kwesikhathi kwesikhumba.
- Amavithamini we iqembu B ukuvimbela izinhlobo ezahlukene zezifo.
- Okuqukethwe kwayo okuphezulu kwe-potassium kusiza ukulawula ukusebenza kweseli. Yehlisa umfutho wegazi futhi igcine isifo senhliziyo nemithambo yegazi isendaweni.
- Kuyasiza ekwelapheni impilo ye-prostate. Yehlisa ubungozi be-hypertrophy, ukukhulisa nokukhubazeka kwemigudu yokuchama.
- Ivimbela izifo eziwohloza njenge i-arthritis, i-osteoarthritis, i-asthma noma ama-rheumatism ahlukile.
- I-magnesium e-zucchini ilungele ukugcina ukuhlaselwa kwenhliziyo okungahle kwenzeke.
- I-Manganese isiza amaprotheni nama-carbohydrate ukuze afane kahle. Futhi, kuyasiza ukudala ama-hormone ocansi. Ihlanganisa okunamafutha acid ne-cholesterol.
Ungayisebenzisa kanjani i-zucchini
I-Zucchini inezinhlobonhlobo eziningi ngokwazo, ingasetshenziswa ngezindlela eziningi. Kuyimifino enikeza izinzuzo eziningi ekhishini.
Umumo wazo uyindilinga futhi umise okweqanda, kuya ngokuhlukahluka okuvame ukunaba. Ngokuvamile luhlaza ngaphandle futhi lumhlophe ngokuphuzi ngaphakathi. Usayizi wayo uyefana nekhukhamba noma ithanga elincane.
Zingaphekelwa kuhhavini, kushubile, kubilisiwe, kugosiwe, kushayiwe futhi kuthosiwe, yenza okhilimu noma ama-purees, ngisho namakhekhe. Ihlangana kahle kakhulu nenyama, inhlanzi, ukwenza ama-tortilla nokunye okuningi.
Kuwukudla okufanele ukukudla kokubili uma ufuna ukunakekela isibalo sakho futhi uma ufuna ukuzuza kuzakhiwo zako ezinhle.