Omunye wamafutha othola isisindo ekhishini lethu ngoyela wesame. Inezinto eziningi Futhi hhayi kuphela ukuthi ingadliwa, singayisebenzisa futhi njengokwelashwa kobuhle, singakuthola kwizimonyo ezahlukahlukene futhi isetshenziswa njengekhambi lasekhaya lokwelapha izifo ezahlukahlukene.
Lo oyili ungeziwe imbewu ebandayo yesameKufanele ngaso sonke isikhathi sithenge lo oyili ongacaciswanga, ngoba lokhu kuzoba nomthelela enzuzweni enkulu yomzimba. Uwoyela we-sesame waziwa nangokuthi i-sesame noma i-aljonjolí.
Okulandelayo, sizobona ukuthi izakhi zayo zokudla okunomsoco ziyini, ukuthi ukusetshenziswa kwayo kusizuzisa kanjani, ukuthi singakusebenzisa kanjani kumakhambi asekhaya futhi singakutholaphi.
Izakhi zomsoco kawoyela wesame
Lo oyili we-sesame ucebile ngama-polyunsaturated fatty acids, acebile ku-omega 6. Ngaphezu kwalokho, uqukethe umnikelo we-zinc nenani elikhulu lamaminerali. Igalelo lalo ku-vitamin E Isebenza njenge-antioxidant futhi isisiza ukuthi sigcine isikhumba esinempilo.
Izinzuzo zamafutha eSesame
Sizobona manje yiziphi izinzuzo okubaluleke kakhulu esikuthola kulo sesame noma uwoyela wesame.
Amafutha eSesame nobuhle
- Isiza ukuvuselela isikhumba, isetshenziselwa ukwelapha isikhumba esixegayo.
- Ingasetshenziswa njengesifihla-buso sezinwele. Isiza ukubuyisa izinwele ezilimele nezomileNgaphezu kwalokho, ingavimbela uqweqwe ukuthi luvele ku- isikhumba sekhanda.
- Ukusetshenziswa kwayo njenge-sunscreen kucwaningwa ngayo Imisebe ye-UVB.
- Ithanda isikhumba semvelo esibuye sinikeze isikhumba amanzi.
- Bayisebenzisa njenge uwoyela wokubhucungwa.
- Ukubhucungwa izinyawo ngalo oyili kusiza izinyawo ukuthi zifudumale usuku lonke.
- Ilungele ukutakula imifantu wezandla nezinyawo.
- Isetshenziselwa ukwenza ngcono izinhlungu zamathambo.
Amafutha eSesame nokudla okunomsoco
- Lo oyili unenani ngokwezimo zawo zokudla okunomsoco njengoba wondla umzimba futhi uthuthukisa uhlelo lwezinzwa.
- Kuqukethe i-phospholipids ne-lecithin, izingxenye ezibalulekile zokucabanga nokukhumbula.
- Kusemthethweni ukulwa nayo cholesterol
- Iqinisa i uhlelo lwezinzwa sibonga i-magnesium.
- Kungasiza imizwa yethu, abantu abanjalo ecindezelekile noma bakhathele kakhulu bangathola kulamafutha isixazululo sokujabula futhi ube namandla amaningi.
- Iqeda indlebe, ikakhulukazi lapho sizwa amakhaza.
Amafutha eSesame kanye nempilo
Yize lolu hlobo lwamafutha lusetshenziswa kakhulu ku- Izindawo zase-Asia, kufanele sigcizelele ukuthi ukusetshenziswa kwayo nokusetshenziswa kwayo kuyanda. Lo oyili unokunambitheka okumnandi futhi uhlangana nezindlela zokupheka eziningi zendabuko.
- Thuthukisa izinhliziyo zethu. ISesame isetshenziselwe ukuthuthukisa nokunakekela impilo yenhliziyo, ilawula ukusebenza kwemithambo yegazi nokujikeleza kwegazi. Ngaphezu kwalokho, kusivimbela ekubeni ne-cholesterol futhi kuvimbela ukuvaleka kwemithambo yegazi.
- Icebile nge-calcium nama-antioxidants. Iqukethe imithamo ephezulu ye-calcium, ngakho-ke kunconywa kakhulu ukugcina impilo enhle yethambo. Gwema ukuqaqanjelwa kwamathambo.
- Engxenyeni yama-antioxidants, ukuvimbela i-cell oxidation nokuguga ngaphambi kwesikhathi.
Indlela yokusebenzisa uwoyela wesame
Kufanele sibe nezinyathelo ezithile zokuqapha nolwazi ngaphambi kokusebenzisa uwoyela we-sesame, sizobona ukuthi yiziphi izinyathelo okufanele zilandelwe:
- Kusetshenziswa amaconsi ezinyawo ambalwaYena, ukuze angadluli kokufanelekile ukuthola idiploma.
- Idiphozithi amanye amaconsi endaweni oyifunayo bese uhlikihla ngezandla zakho uze ungene ngokuphelele.
- Ungayihlanganisa namanye okhilimu noma ama-gel ukukhulisa izinzuzo zayo.
Ungathenga kuphi uwoyela we-sesame
Kuya ngokuthi uyidingisela ini, unga Thenga esitolo, uma kungukusetshenziswa kokudla noma kumuthi wamakhambi uma ufuna njengamafutha abalulekile wokusebenzisa ubuhle. Okufanele ukuthi uhlale uthenga imikhiqizo eyaziwayo futhi uhlale unake ukufakwa kwelebuli, uhlole ukuthi kuvela ezilimweni zemvelo, okuyizinto U-100% we-sesame oil futhi ukukhiqizwa kwayo kucindezelwe kakhulu.
Ngale ndlela uzoqinisekisa ikhwalithi ephezulu.