Amavithamini eqembu B

Este amavithamini iqembu zihlobene ne-metabolism. Ekuqaleni bekukholelwa ukuthi munye kuphela kodwa ngokuhamba kwesikhathi kwatholakala ukuthi kunabaningana abanemisebenzi efanayo. Ziyancibilika emanzini, ngakho-ke zingalahleka emanzini okupheka futhi uma kwenzeka zidla ngokweqile ziyasuswa emchameni (kuze kufike kumkhawulo).

Lawa amavithamini akha i Iqembu B:

• Uvithamini B-1 (Thiamine)
• Uvithamini B-2, futhi Uvithamini g (Riboflavin)
• Uvithamini B-3, futhi Uvithamini p o Uvithamini PP (I-Niacin)
• Uvithamini B-5 (I-Pantothenic acid)
• Uvithamini B-6 (Pyridoxine)
• Uvithamini B-8, futhi Uvithamini H (IBiotin)
• Uvithamini B-9, futhi Uvithamini m (I-Folic acid)
• Uvithamini B-12 (Cyanocobalamin)

Uvithamini B1 noma i-thiamine:
Kubalulekile enqubeni yokuguqula ushukela futhi idlala indima ebalulekile ekuqhubeni imizwa yezinzwa, kanye nasekuguqulweni kwemvelo komoya-mpilo. I- i-vitamin B1 Kutholakala ngokwemvelo ku: imvubelo, ingulube, imidumba, inyama yenkomo, okusanhlamvu okuphelele, amantongomane, ummbila, amaqanda, inyama yomzimba (isibindi, inhliziyo, izinso), ama-oats, amazambane, irayisi, imbewu yesame, ukolweni, ufulawa ucebise okumhlophe, imidumba ( ubhontshisi, amantongomane), amantongomane, ummbila, uphizi, amakinati (amakinati), amazambane (amazambane), ubhontshisi. Ubisi kanye nokuphuma kwalo, kanye nenhlanzi, imbaza, akubhekwa njengomthombo omuhle wale vithamini.

Uvithamini B2 noma i-riboflavin:
Ngokwengxenye yalo, kuyinto esemqoka ekuguqulweni kokudla kube ngamandla, ngoba kuthanda ukumuncwa kwamaprotheni, amafutha nama-carbohydrate. Le vithamini itholakala esimweni sayo semvelo kwimvubelo eyomile, isibindi, ushizi, amaqanda, amakhowe, iyogathi, ubisi, inyama, inhlanzi, okusanhlamvu, isinkwa sikakolweni esiphelele nemifino ephekiwe. Ukungabikho kwe- i-vitamin B2 Kungadala i-anemia, ukuphazamiseka kwesibindi, i-conjunctivitis, ukoma, i-dermatitis yesikhumba nolwelwesi lwamafinyila, kanye nezilonda emlonyeni. Ukuze uthole imiphumela emihle kunconywa ukuthi ungayixube ne-boric acid, i-penicillin, njll.

Uvithamini B3 noma i-Niacin: Kutholakala ngokuyinhloko kwimvubelo, isibindi, izinkukhu, inyama engenamafutha, izithelo ezomisiwe nemidumba, ubisi namaqanda. Kutholakala nase-lucuma.

Uvithamini B5 noma i-Pantothenic Acid: Le vithamini iyadingeka ekusebenzeni kahle komzimba. Kuyadingeka ukwakha i-coenzyme a (CoA) futhi kubhekwa njengokubucayi ku-metabolism kanye nokuhlanganiswa kwama-carbohydrate, amaprotheni namafutha.

Uvithamini B6 noma i-pyridoxine:
Indima yayo ekukhuleni, ekongweni nasekukhiqizweni kwawo wonke amaseli omzimba kubaluleke kakhulu. Inikelwa ngemvubelo eyomile, igciwane likakolweni, isibindi, izinso, inyama, inhlanzi, imidumba, amaqanda, ukholifulawa, ubhanana, ubhontshisi oluhlaza kanye nesinkwa sikakolweni esiphelele. Ngenkathi amazinga aphansi akhiqiza ukuvuvukala kwesikhumba njenge-pellagra, ukoma, i-eczema, kanye ne-anemia, isifo sohudo kanye nokuwohloka komqondo. I- i-vitamin B6 Isetshenziswa ngempumelelo enkulu kwabesifazane abayeka ukuya esikhathini, ngoba yehlisa izimpawu zalesi sikhathi.

Uvithamini B8 noma i-Biotin: Kupholisa izinhlungu zemisipha, i-eczema kanye ne-dermatitis futhi kusiza futhi ekulweni nokudangala nokulala. Kubalulekile ekuhlanganiseni nasekonakaleni kwamafutha nokonakala kwama-amino acid athile. IBiotin isatshalaliswa kakhulu ekudleni, ikakhulukazi ezinso, isibindi, isikhuphasha seqanda, amakhowe, eminye imifino (ukholifulawa, amazambane) nezithelo (ubhanana, amagilebhisi, ikhabe kanye nama-strawberry), amakinati, imvubelo, ubisi, ama-alimondi, ama-walnuts, uphizi omisiwe, inhlanzi, inkukhu kanye ne-royal jelly.

Uvithamini B9 noma i-Folic Acid:
Kubalulekile ohlelweni lwezinzwa, ngoba kuthinta kahle ukukhula nokusebenza kwayo, kanye nalokho komnkantsha wethambo; ngaphezu kwalokho, kuthanda ukuvuselelwa kwamaseli. I- i-vitamin B9 Itholakala kusipinashi, i-watercress, izithelo, izaqathe, ukhukhamba, isibindi, izinso, ushizi, amaqanda, inyama nenhlanzi. Ukuntuleka kwayo kubangela ukukhathala, ukuqwasha nokulahlekelwa isifiso sokudla, futhi kwabesifazane abakhulelwe kungaholela ekuphambekeni kombungu.

Uvithamini B12 noma i-Cyanocobalamin:
Idlala indima ebaluleke kakhulu ekukhuleni komuntu, ifaka isandla ekukhuleni okujwayelekile kwesistimu yezinzwa, ibalulekile emnkantsheni wethambo, ukuhlanganiswa kwamangqamuzana abomvu egazi nokusebenza kahle kwepheshana lesisu. Itholakala emaqandeni, atholakala obisini, isibindi, izinso, inhlanzi nenyama. Ukuntuleka kwe-B12 kubangela i-anemia eyingozi noma ubuthakathaka ku-myelin, ulwelwesi oluvikelayo lwemizwa yomgogodla nobuchopho. Akunconyelwa ukuyithatha kanye ne-vitamin C, ngoba eyokugcina ikhansela ukumuncwa kwayo.