Injabulo yinto ehlonishwa kakhulu, umuntu ngamunye ungumhlaba futhi angazizwa ngezindlela eziyinkulungwane ezihlukile maqondana nabazana naye. Ukujabula noma ukufuna injabulo kungenye yezihluthulelo lempilo. Abantu abaningi abanethezekile ngemikhuba yabo, ubungani babo noma abalingani bezothando.
Kunzima kakhulu ukwenza isibonakaliso esijulile sobuntu bethu futhi sihlole ngempela ukuthi sijabule yini noma cha kungumqondo omkhulu kangangoba uyacindezela.
Kungenzeka ukuthi impilo yakho ijwayelekile, unomsebenzi ozinzile, umndeni ongenazinkinga zezezimali noma zempilo futhi ushade nomuntu omuhle, noma kunjalo, kungenzeka kunganeli.
Umzimba womuntu uyinkimbinkimbi, singazizwa sicindezelekile, sinovalo, sidabukile noma sikhathele futhi sihlaziya ukuthi impilo yethu nosuku nosuku kuhamba kahle, kepha-ke
Amakhemikhali abalulekile ukuba sesimweni esifanelekile ngokomzimba nangokwengqondo.
Sithola emvelweni uchungechunge lokudla okunothile kuzakhamzimba ezisisiza ukuthi sikhululeke ngokwethu futhi ekugcineni sijabule.
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Izakhamzimba zokujabula
Ukudla okudlayo kungenzeka kunganeli ukukwenza uzizwe unamandla futhi uhlekisa. Ngakolunye uhlangothi, kulula ukuzivocavoca umzimba futhi uphumule kahle ebusuku ukuze uzizwe ukhululekile, wenelisekile futhi yebo, ujabule.
Okulandelayo sikutshela ukuthi yikuphi ukudla okufanele ukwethule ekudleni kwakho ukuze unethezeke kuwe.
Ukudla okunothile ku-omega 3
Ama-fatty acid abalulekile athuthukisa ukukhula kwethu kwengqondo. Ukushoda kwe-omega 3 kuhlobene ngqo ne I-Alzheimer's, ukudangala, noma i-schizophrenia. Ngalesi sizathu kubaluleke kakhulu ukusebenzisa: ukwatapheya, ama-walnuts, imbewu ye-chia, imbewu yefilakisi nezinhlanzi ezinamafutha.
Amavithamini B6 no-B12
Baphelele ukulwa nokudabuka, banesibopho sokwakha amangqamuzana abomvu egazi nokwenza ngcono ukusebenza kohlelo lwezinzwa. Ukuntuleka kwe-B12 kuhlobene nokuhlushwa ukucindezeleka.
Amavithamini eqembu B atholakala ngobuningi emikhiqizweni yemvelaphi yezilwane. Lokho wukuthi, ukusetshenziswa kwe- inyama ebomvu, inhlanzi noma ubisi. Ngobuningi obuncane, uzothola ku imidumba, okusanhlamvu namantongomane.
I-Folic acid
I-folic acid ibaluleke kakhulu ngesikhathi sokukhulelwa ukusiza ukukhula okufanele kombungu, lokhu kuvumela impilo yabo yengqondo. Siyithola kwimifino eluhlaza njenge isipinashi, ama-endives, i-watercress, ulethisi, naku- Imvubelo kaBrewer, imidumba, amantongomane, okusanhlamvu okuphelele, ezisawolintshi, ukwatapheya noma isikhuphasha seqanda.
Zinc
Inesibopho sokwenza ngcono imizwa yethu nokukhathala. Kuqinisa amasosha omzimba futhi kusekela umsebenzi we ama-neurotransmitters obuchopho. Mayelana nokudangala kungaba ngumlingani wakho omkhulu ngoba iphelele ekuthuthukiseni imizwa emibi futhi ijabule.
Ungayithola kufayela le- inhlanzi, ama-oysters, inyama ye-equine, okusanhlamvu, igciwane likakolweni eli-toasted, imidumba eyomile, imbewu yamathanga, amaqanda noshokoledi omnyama.
selenium
I-Selenium ibaluleke kakhulu ku- ukusebenza kwe-thyroid ne-central nervous system. I-antioxidant evimbela ukuguga kwamaselula, ivuselele amasosha omzimba futhi inomsebenzi wokulwa nokuvuvukala.
Uma ufuna ukujabula, khumbula ukuthi i-selenium ikwi- ingulube, emaqanda, i-shellfish, imbewu ye-sunflower, ama-cashews, imbewu ye-sunflower nezinhlamvu.
magnesium
Le minerali ibalulekile ekusebenzeni kobuchopho, imisipha kanye ne-metabolism. Ukuntuleka kwe-magnesium kungasibangela ukukhathala, ubuthakathaka, ingcindezi kanye nokukhathazeka. Ukuze uthole umthamo wakho we-magnesium, yidla okusanhlamvu okuphelele, imifino eluhlaza okotshani, amantongomane, ubhanana, ushokoledi omnyama, ubhontshisi omisiwe, i-hake ne-herring.
I-Iodine
Iodine iqinisekisa ukusebenza okulungile kwe- yegilo, yindlala ekhipha ama-hormone futhi iqeda ukucindezeleka, ukukhathala kanye nokuphazamiseka komzimba.
Ukufakwa kwe-iodine kubalulekile futhi ikakhulukazi ngesikhathi sokukhulelwa ukuqinisekisa ukukhula kwengane.
Imithombo emihle kakhulu usawoti one-iodized, izimila zasolwandle ezomile, amazambane, nama-blueberries.
hierro
Insimbi ithanda ukukhiqizwa kwe-hemoglobin futhi ukuthuthwa komoya-mpilo emzimbeni. Ukushoda kwalesi sakhi kungadala i-anemia futhi ngenxa yalokho ukukhathala kwengqondo, ukucasuka nobuthakathaka bomzimba.
Inyama ebomvu, inhlanzi, amaqanda, imidumba eyomile, ezimbewini zika-oyela, okusanhlamvu okuphelele nemifino. Ungangeza ulamula ekudleni kwakho ukuze injabulo yakho yande.