Njalo ngenkathi yesizini izithelo nemifino Ziyashintsha futhi imvelo isinikeza ukunambitheka nemibala emisha ngendlela yezithelo. Isihlahla nesitshalo ngasinye kunesikhathi sokulima, sokukhula, sokuthuthuka nokuvuna.
Izikhathi eziningi siyazibuza ukuthi yini i- izithelo zonyaka ukukwazi ukuzidla ngesikhathi sazo ngoba yileyondlela esazi ngayo ukuthi ziyizithelo ezinhle kakhulu ongazidla futhi uzuze.
Kufanele sigcizelele ukuthi zombili izithelo kanye imifino ingeyomsuka wezitshalo futhi iyizicucu zokhiye zokudla okuhle labantu elihumushela empilweni yomzimba.
Bacebile emanzini, banike umzimba umzimba futhi basize ukuqeda ubuthiNgaphezu kwalokho, okuqukethwe kwayo i-fiber ephezulu kwenza impilo yethu yamathumbu ilunge futhi singalahla ubuthi namagciwane ngokusebenzisa indle.
Ngakolunye uhlangothi, aqukethe ushukela noma amafutha okungenani ngobuningi obukhuluNgakho-ke, banamazinga wekhalori aphansi.
Lapha sikutshela ukuthi yiziphi lezo zithelo ongenazo ukuyeka ukuzidla phakathi nezinyanga zasentwasahlobo.
Izithelo zentwasahlobo
- Amajikijolo namajikijolo: ziyizithelo ezicebile ku-vitamin C, folic acid nezinto ezahlukahlukene. Ngaphezu kwalokho, kuyasiza ukunciphisa ukugcinwa koketshezi futhi kugcine isikhumba esinempilo sibonga i-lycopene.
- Ama cherries Zivame ukuvela entwasahlobo, ziyindlela emnandi yoshukela ngemuva kwasemini. Bacebile ngemicu, ama-carbohydrate, lipids namaprotheni.
- Izindleko: Umthombo ocebile we-potassium, i-calcium, i-iron ne-magnesium. Ngaphezu kwalokho, kubhekwa njenge-antidiarrheal, antioxidant kanye ne-diuretic.
- Ama-PlumsNgokuvamile sibona izinhlobo ezahlukene zama-plums esitolo lapho kufika intwasahlobo. Lezi zithelo ezincane zicebile nge-fiber, ama-carbohydrate futhi cishe azinawo amakhalori. Ilungele ukwelashwa kwezinkinga zokuqunjelwa.
- Amapentshisi, amabhilikosi kanye nectarines: singazithola izinhlobo ezintathu ngaphandle kwezinkinga ezimakethe. Banamanani amakhulu ama-carotenes namanzi amaningi nefayibha.
- Yize sibona unyaka wonke ukwatapheya, Akusentwasahlobo lapho kuphawulwa inkathi yaso. Ngakho-ke, manje singabathola ngamanani ashibhile. Ziqukethe ama-acid namafutha asemqoka, awayeki ukusebenzisa i-avocado enhle ngezikhathi ezithile.
- Ubhanana: ngendlela efanayo nokwatapheya, ubhanana ungadliwa futhi unyaka wonke, kepha, uyisithelo sentwasahlobo. Ubhanana luyathandeka futhi lungasinqanda ngokwemvelo isifo sohudo, ngakolunye uhlangothi, singazuza ne-potassium, ama-carbohydrate alo nefayibha elinayo.
Izithelo zezinyanga zasentwasahlobo
Sikutshela ngokuqondile futhi okuyizithelo esingazithola kulezi zinyanga zasentwasahlobo futhi okuyizikhathi zokuphumula zonyaka ngoba njengoba besilokhu siqhubekela phambili, sithola izithelo nemifino unyaka wonke esitolo sethu.
- Mashi nango-Ephreli: imivimbo yokugcina yamawolintshi, ulamula, izithelo zamagilebhisi nama-kiwis.
- Kwangathi nangoJuni: amapentshisi, ama-cherries, ama-apricot, ama-nectarine, ama-Paraguay, amakhabe namakhabe.
- Izithelo unyaka wonke: ubhanana, ukwatapheya, uphayinaphu, umango, ukhukhunathi, amalimu nophopo.
- Izithelo ezithile zentwasahlobo: ama-medlars, ama-plums, ama-strawberry nama-strawberry.
Njengoba ukwazi ukubona, sithola izithelo esingazithenga unyaka wonke, noma kunjalo, ezinye ziqonde ngqo isizini nesikhathi sazo.
Kumele sizame ukuthi izithelo esizidlayo ngezesizini yazo ngoba ukunambitheka nezakhiwo abasinikeza zona kuzoba zekhwalithi engcono.
Kufanele uzame ukusebenzisa Izingcezu eziyi-5 zezithelo nemifino ngosukuMhlawumbe ngesikhathi sasebusika kunzima kakhulu ukuhambisana nalesi simiso esibalulekile sokuthi odokotela nezazi ze-endocrinologists baphikelela ekufezeni.
Kodwa-ke, lapho isimo sezulu esihle sicindezela, izithelo nemifino kumnandi kakhulu ukudliwa. Thola ukudla okwanele ngokweminyaka yakho nesimo sempilo yakho.