La inkinobho yomcibisholo wokuphenya kuguqula imakethe yokudla. Abantu abaningi abalandela ukudla okudla imifino bakuthathile njengesisekelo sokudla kwabo ngoba kunezici ezinhle.
Inzuzo yayo enkulu ukuthi inamaprotheni amaningi emifino kunenzuzo emzimbeni. Ukusetshenziswa kwayo kunconyelwa nabantu abangabekezelelani ne-lactose noma amaprotheni emvelaphi yezilwane.
Sifuna ukugxila amaprotheni wesoya, futhi ikakhulukazi ngendlela esingayithola ngayo, kithi, ngefomu le-powder.
I-Soy protein powder isetshenziswa ikakhulu njengesengezo kubasubathi, ikakhulukazi kulabo abalandela i- ukudla imifino noma i-vegan. Lapha sikutshela konke odinga ukukwazi.
Amaprotheni weSoy
Kuyaziwa njengomkhiqizo one amanani aphezulu wezinto eziphilayo. Izinzuzo abasinika zona zombili ngokomzimba, kanye nenhlalakahle kanye nempilo ngokujwayelekile. Isetshenziselwa ukusiza ukuchaza isibalo ekudleni kwe- ukunciphisa isisindo noma ukunciphisa umzimba ukwandisa isisindo semisipha.
Kubonakala ngokuthi ukwanelisa kakhulu futhi unikeze amandla amaningi.
Le phrotheni ivela kubhontshisi wesoya. USoy ungokaJehova umndeni we-legume futhi zinikeza amaprotheni amaningi kunanoma iyiphi enye imifino.
Inephrofayli enhle yokudla okunempilo, isinikeza inani elikhulu lamavithamini namaminerali, ayinayo i-cholesterol futhi imbalwa kakhulu amafutha agcweleNgaphezu kwalokho, icebile nge-fiber.
Amanani wokudla okunomsoco wesoya
Sifuna ukugqamisa izakhiwo zalo zokudla okunempilo ngoba kungenxa yabo kuzuzisa kakhulu. I-Soy iqukethe izinto ezi-bioactive zezinhlobo eziningi. Izingxenye ezinhle ezifana:
Ama-Flavonoids
Ama-Flavonoids anemiphumela ama-antioxidants futhi zisiza ukwakhiwa kwamangqamuzana okulungile. Lezi zinto nazo zivame ukutholakala ngokuhlukile izithelo nemifino, yize i-soy ingenye yalezo ezinikela ngama-flavonoid amaningi.
Njenge-antioxidant, ivimbela ukuhamba kwesikhathi ekushiyeleni amamaki esikhunjeni, kunciphisa izimpawu zokuguga futhi isebenze njenge-anti-inflammatory, antiallergic kanye ne-antiviral.
Okokugcina, zilungele ukunciphisa ukuvinjelwa kwemithambo yegazi kanye ne-cholesterol embi embi.
Ama-Isoflavonoids
Le ngxenye ilungele ukunciphisa okungenzeka ukuqala komdlavuza ngoba ivimbela ukukhiqizwa nokuthuthukiswa kwama-enzyme abangela ukuthi amaseli abe yingozi.
Ama-phenolic acid
Ihambisana ne-phytochemical eyaziwa ngokuthi i-polyphenol, ayitholakali kuphela kubhontshisi kodwa futhi nasekudleni okuyimvelaphi yezitshalo. Lezi zinto zifakwa emathunjini.
Zinhle ngoba zingama-antioxidants, zilwa nama-radicals wamahhala, futhi zinciphisa i-oxidation yeselula. Lokhu kwenza kube yinto ekahle ye- silwe nezifo kanye nokulimala emzimbeni.
Ama-Phytoalexins
Uhlobo lwe-polyphenol izitshalo ezinalo ezilusebenzisa njengendlela yokuzivikela lapho zibona ingozi ethile noma into enobudlova. Singasebenzisa le phytochemical ukuze sizuze.
Ama-Phytosterol
Zisiza ukuthuthukisa amazinga e-cholesterol yethu ngoba ivimbela ukumuncwa kwamafutha nezinto eziyingozi ezivela emgudwini wokugaya ukudla. Ngokwalesi sizathu, ingozi yokuhlaselwa yisifo senhliziyo izoncipha.
AmaSaponins
AmaSaponins alungele ukwehlisa amazinga we cholesterol kubi. Ngaphezu kwalokho, zivusa ukusebenza okufanele kwesimiso somzimba sokuzivikela ezifweni, zisize ukulwa izimuncagazi, izifo, amagciwane kanye namagciwane.
Lezi zinto zilwa izinhlobo ezithile zomdlavuza futhi zithuthukise ikhwalithi yethambo.
Izinzuzo zeprotheni yesoya
Amaprotheni weSoy alungele ukunakekela umzimba wethu, asinikeza izinzuzo eziphelele zokugcina impilo yensimbi.
- Icebile ngama-amino acid abhekele i- ukuvuselelwa nokwakhiwa kwezindwangu ezintsha.
- Kuyinto elula ukufana ngakho-ke ilungele bonke abantu.
- I-Soy protein ithuthukisa ukusebenza komzimba, ithutha kangcono izakhamzimba kanye ne-oxygenation ye- Izicubu zemisipha.
- Ukuba lula ukuncibilika nokugayeka kokudla Ingadliwa ngaphambi noma ngemuva kokuzivocavoca umzimba.
- Yenziwe ngama-amino acid abalulekile asiza ukugeleza kwegazi.
- Lolu hlobo amaprotheni enempilo kakhulu futhi asizibeki engcupheni yokugula, kufanele sibheke izinhlobo zekhwalithi ukuze zisinikeze izici ezinhle kakhulu.
- Inomsebenzi olwa nokuvuvukala, ilungele ukunciphisa ukuvuvukala.