Izakhiwo zamakhabe

 Lapho kufika isimo sezulu esihle nentwasahlobo Siqale ukubona ezinye izinhlobo zezithelo nemifino emnandi zivela emakethe yethu ethembekile. Phakathi kwabo i-melon, i-protagonist ye-athikili yethu.

I-Melon Inezindawo ezinhle zombili kumanani wayo wokudla okunempilo nasezakhiweni zayo zokwelapha. I- inzuzo ukuthi isinika kuyamangalisa, unake. 

Ikhabe laziwa nangokuthi yiCucumis melo, lingaphakathi komndeni we-zucchini, squash noma ikhukhamba. Ziyizithelo zonyaka ngakho-ke azivamile ukuvela unyaka wonke.

Ikhabe liqala uku vuka entwasahlobo futhi linobukhazikhazi balo obukhulu kunazo zonke ezinyangeni zasehlobo. Kuyisithelo esiwusizo kakhulu, kuhle ukusithatha ama-smoothies, ama-juice, ama-smoothies ngoba ithambisa futhi isishiyela ukunambitheka okumnandi okumnandi.

Ingenye yezithelo okungafanele ukuthi ilahleke ekudleni kwakho. Inokunambitheka okumnandi okudliwayo ukudla kwasekuseni, ukudla okulula noma njengokuphela kokudla okumnandi.

Amanothi okudla okunomsoco

Ikhabe livelele phakathi kwezinye izithelo ngokuba ngelinye lezinhlobonhlobos hypocaloric emakethe, okungukuthi, iqukethe cishe noma yimaphi ama-calories. Kuwo wonke amagremu ayi-100 amakhabe kusinikeza cishe ama-calories angama-50. Lokhu kwenzeka ngoba ifayela le- Amanzi angama-90%.

• Ayinayo i-cholesterol.
• Ucebile ku amavithamini A, B, C no-E.
• Amaminerali afana i-folate, i-phosphorus, i-magnesium, i-potassium, i-sodium, i-iron ne-calcium.
• I-beta carotene, inqobo nje uma sidla ibhece lezinhlobonhlobo ukuthi uginindela uwolintshi.
• Kunikela 0,7 amagremu wamaprotheni.
• 7,5 amagremu ama-carbohydrate.
• 0,2 amagremu amafutha.
• 2 amagremu wefayibha.

Izakhiwo zamakhabe

Enye yezimfanelo zayo ezinkulu ukuthi ayenzi umzimba ukhuluphele futhi uphefumule ngokuphelele. Isiqu sakhe bumnikelo wekhalori wegalikhi kwenze kube okunye kokudla okuthandwa ngabantu ngenkathi yehlobo.

Kuwukudla okuqabulayo kakhulu, okunothe ngamavithamini namaminerali. Futhi ngenxa yezakhamzimba zayo singazuza ngezindlela eziningi.

• Ngenxa kavithamini A wayo ivuselela isikhumba sethu, ukufakela ulwelwesi lwamafinyila kanye nedermis.
• UVitamin E yi-antioxidant yemvelo evikela umzimba wethu. Ngaphezu kwalokho, kuyasiza ukuvimbela cáncer futhi i izifo zenhliziyo.
• Uma idliwe isebenza njenge-laxative ehambisa isisu futhi imnene. Le yindlela esisiza ngayo susa ubuthi lomzimba. Ngaphezu kwalokho, akusibangeli isilungulela futhi kuthuthukisa ukugaya kwethu.
• Abantu abaphethwe i- sifo noma isifo samathambo.
• Ukuyithatha njalo kuzosisiza ukuthi sithuthukise izinga lethu amasosha omzimba
• Sivimbela isifo senhliziyo, njengoba sisebenza njenge-antifreeze yegazi.
• Ngenxa yefayibha yokudla enayo, iyasisiza lawula ukuhamba kwamathumbul, igcina impilo ephelele yekoloni yethu, igwema ukuthi kungenzeka ukuthi kube nomdlavuza wekoloni. Ngaphezu kwalokho, isisu sethu sizokwehla.
• Izintandokazi ukuhlanzwa okulungile komzimba, kuthuthukisa ukusebenza kwezinso. Kunconywa kubo bonke labo abahlushwa umfutho wegazi ophezulu noma umfutho wegazi ophakeme.
• Ilungele abesifazane ukhulelwe noma labo abasancelisa. Okuqukethwe kwayo okuphezulu kwe-folic acid, okungukuthi, i-provitamin A iyi iphelele ekukhuleni okulungile kwengane.

I-Melon Ingesinye sezithelo ezithandwa kakhulu ehlobo, kuseduze nekhabe yilawa adliwa kakhulu. Iphilile kakhulu futhi iphelele ukuyidla njenge-dessert, ngesikhathi sokudla noma ngebhulakufesi.

Imbewu yamakhabe Futhi banokusetshenziswa kwabo, basizakale ngakho njengoba futhi banezakhi ezinhle zokudla okunempilo. Zisiza ukuqeda izimuncagazi emathunjini futhi zisinikeza nama-antioxidants amaningi alwa nama-radicals amahhala, athuthukise isikhumba sethu futhi avimbele imibimbi nezimpawu zokubonisa ukuthi zingaveli.