Sithola izinhlobo ezahlukahlukene zamadethi, ziyisithelo esizalwa ngesundu futhi singesinye sezitshalo ezindala kunazo zonke esizithola namuhla.
Ngokusho kwe- izinganekwane zama-arabicLesi sitshalo sidalwe nguNkulunkulu phakathi nosuku lwesithupha lokudala, ngasikhathi sinye lapho kudalwa khona umuntu nomphefumulo wakhe.
Lesi sihlahla singakwazi finyelela kumamitha angama-30Ziyizihlahla ezinde kakhulu futhi ezizacile. Izici nezinzuzo zezinsuku bezaziwa iminyaka eminingi futhi njengamanje, kukuwe ukubazi.
Umuthi wesundu waziwa njengePhoenix dactylifera, uvame ukutholakala ekuqaleni kwe ENyakatho Afrika naseMpumalanga Ephakathi yize namuhla ukulinywa kwayo sekusabalale emazweni amaningi.
Izinsuku zingahlukaniswa zibe izinhlobo eziningana, futhi zikalwa ngobulukhuni bazo: izinsuku ezithambile, ezomile kancane nezomile.
Ngokuya ngokuhlukahluka kanye nesikhathi sokuvuna, zizoba ngohlobo oluthile noma olunye. Ukuvuna kwenzeka phakathi kuka-Okthoba noJanuwari. Ngakho-ke lalelisisa ngoba ngalezo zinyanga uzothola izinsuku ezintsha bese zomile noma zome kancane.
Amanani wokudla wezinsuku
Izinsuku zinangaphakathi kwamaminerali kanye namavithamini alandelayo:
- Amavithamini: A, B1, B3, B5, B9 noma i-folic acid, uvithamini C no-E.
- Amaminerali: ithusi, i-calcium, i-iron, i-phosphorus, i-magnesium, i-potassium, i-selenium ne-zinc.
- AmaGalactans.
- Umucu.
- I-Glutamine
Zonke lezi zimiso zokudla okunempilo zenza izinsuku zibe lusizo emzimbeni.
Ngamagremu ayi-100 wamadethi sithola amanani alandelayo:
- Amakhalori: 275 kcal
- Amafutha: 0,45 gr
- Amaprotheni: 1,9 gr.
- Amakhabhohayidrethi: 73,51 gr.
- I-Fiber 7,5 gr.
- Potassium 652 mg
- I-phosphorus 40 mg
- Iron 1,15 mg
- I-Magnesium 7 mg
- I-calcium 32 mg
- Ithusi 0,28 mg
- Zincmg
- I-Selenium 1,9 mcg
Izici zamadethi
Izinsuku zisinikeza izakhiwo ezinhle:
- Basinika amandla amaningi. Ukunotha ngoshukela nama-carbohydrate, kunamandla kakhulu, kuhle ukusisiza sithole amandla emva kokuzivocavoca umzimba. Ilungele i- abasubathi nezingane eminyakeni yokuthuthuka.
- Zilusizo ngesikhathi semikhuhlane. Ithuthukisa i-bronchitis, imikhuhlane nazo zonke izimpawu ezikhiqizwa umkhuhlane, konke okuthinta umgudu wokuphefumula.
- Zikusiza ukuthi ugxile. Bathuthukisa ukushesha kwengqondo nokukwazi ukugxila. Zingadliwa ngaphambi kokuhlolwa noma kokuhlolwa.
- Ungagwema uphethwe yigazi ngenxa yokuqukethwe kwensimbi ephezulu.
- Banomphumela wokusuthisa.
- Vikela ukugcinwa kwamanzi. Zivimbela ukunqwabelana koketshezi emaphethelweni nasezifweni ezinjenge-gout noma i-arthritis.
- Balwa ne- ukukhathazeka nokucindezeleka, kuwukudla okumnandi nokunambithekayo.
- Kusivimbela ekuhlushweni ukuqwasha ngenxa yekhono layo lokwenza i-melatonin emzimbeni.
- Ngakolunye uhlangothi, basiza ukulawula i- cholesterol, lo umfutho wegazi futhi ugcine uhlelo lokugaya ukudla oluhle.
- Zilawula ukuhamba kwamathumbu, inani elikhulu le-fiber liphelele ukugwema ukuqunjelwa kwesinye isikhathi. Banamandla we-laxative.
- Ngeke uhlupheke nge-anemia yokushoda kwe-iron uma wethula izinsuku ekudleni kwakho kwansuku zonke.
- Isetshenziswa kakhulu ekhishini le- imifino ngoba bayisebenzisela ukwenza amakhekhe namabhisikidi njengesisekelo.
Ukungafani nokuqapha
Njengoba ubonile, izinsuku zinezinzuzo ezinkulu ngisho nezindawo zokwelapha. Kodwa-ke, noma ngabe kungumkhiqizo wemvelo, kufanele sikhumbule ukuthi kunokuphikisana okuthile okufanele sikunake.
- Uma sinezinkinga nge ngokweqile Akudingeki ukuthi sisebenzise kabi lokhu kudla, ngoba zinama-calories amaningi njengoba zicebile ngoshukela nama-carbohydrate.
- Abantu isifo sikashukela akudingeki nokuthi bahlukumeze futhi, empeleni, kungcono ukuthi bakugweme ukusetshenziswa kwabo.
- Uma sinezinkinga ezintekenteke zesisu noma zamathumbu kufanele sibe nokuqonda ngezinsuku zokudla ngoba zingadala igesi, isifo sohudo noma isilungulela esindayo.
- Ekugcineni, kukhonjwe futhi kwahlobene ukuthi izinsuku zingasibangela okubi migraines kanye migraines.
Ngokuzayo lapho ubona izinsuku ku esitolo esikhulu bheka imvelaphi yayo, ikhwalithi yayo futhi ujabulele ukulunywa okumnandi umzimba wakho ozokubonga ngakho.