I-Las imbewu ye-chia Sebephenduke ingxenye yokudla kwabantu abaningi, ikakhulukazi labo abazinakekelayo futhi bafuna lokho okubizwa ngokuthi yi-superfoods. Lezi superfoods yilezo ezinomsoco omningi kakhulu kunokunye ukudla futhi okusinikeza izinzuzo ezinkulu. Akusilo igama lesayensi, kungenxa yokumaketha, kepha kungashiwo ukuthi le mbewu ye-chia ingukudla okuphezulu.
Lezi zinhlamvu zincane kakhulu ngakho-ke zingafakwa ekudleni okuningi. Ngabe izakhiwo ezinhle zokudla okunempilo esingakujabulela ngokungeza isipuni kokunye kokudla kwethu kwansuku zonke. Uma ungazazi izakhiwo ze-chia, sizokukhombisa ezinye.
Ukudla kokhokho
Imbewu ye-Chia ayikatholakali manje, kepha ibilokhu ingukudla okuyisisekelo ezinkulungwaneni zeminyaka. Ingabe i- imbewu edliwayo kaSalvia hispánica, isitshalo esidabuka eMelika Ephakathi. Yize bebevele bengaqondakali, iqiniso liwukuthi isikhathi esithile sebephenduke abadlala phambili ekudleni okuningi, ngenxa yezakhiwo zabo ezinhle. Okwamanje baba ukudla kwezinkanyezi ekudleni kwansuku zonke kwalabo abafuna ukunakekela impilo yabo ngokugcwele.
Ukusuthisa ukudla
I-Chia inconywa ekudleni okuningi ngoba iwukudla okunezindawo ezinhle zokusuthisa. Lezi zinhlamvu ezincane zine- amandla amakhulu lapho kumunca iziphuzo, ukwandisa ubukhulu bayo izikhathi eziningana. Lokhu kubenza basisebenzisele ukuzizwa sanelisekile ngaphambili kakhulu. Ngakho-ke, singabafaka ku-smoothie, kwisaladi noma kunoma yikuphi ukudla, ngoba kuzokhulisa umuzwa wokusutha futhi kusisize sigweme ukuzitika ngocansi.
I-antioxidant enkulu
I-Chia iwukudla okune- ukuhlushwa okuphezulu kwama-phenols, angama-antioxidants amisa ukusebenza kwama-radicals wamahhala, evimbela ukuguga kwamaseli. Basiza ukulungisa izicubu zamangqamuzana ezilimele futhi bathuthukise ukubukeka kwesikhumba.
Umthombo we-Omega-3
Le mbewu ihlolwe kabusha ngokuba ngumthombo omkhulu we-Omega-3, enezinhlanzi ezingaphezu kweziningi. Ama-Omega-3s ngama-acid anamafutha abalulekile umzimba ongeke wakwazi ukuzikhiqiza wodwa, ngakho-ke kufanele afakwe ekudleni. Lokhu kusiza ukugcina isikhumba namehlo akho enempilo. Ngaphezu kwalokho, kubalulekile uku lawula umfutho wegazi kanye ne-cholesterol. Kodwa-ke, ukuze i-Omega-3s icutshungulwe lapho ithatha imbewu ye-chia, kufanele ihlafunwe noma igaywe ngaphambili.
Umthombo wefayibha namaprotheni
Lezi zinhlamvu zinconywa kakhulu kubasubathi ngoba kungukudla okuqukethe amaprotheni yemifino, ukusiza imisipha ngemuva kokuzivocavoca. Umthombo wefayibha uyakwazi ukugwema ukuqunjelwa futhi uthuthukise ukuhamba kwamathumbu. Zilawula izitshalo zamathumbu, zithuthukisa ukugaya kwethu ukudla, ukuze simunce izakhamzimba kangcono. Yingakho kungukudla okuthuthukisa impilo yethu. Igama elithi chía livela egameni lesiMayan elisho ukuthi 'amandla', ngoba le bekuyimpahla ebagqame kakhulu kulezi zinhlamvu.
Kuyinto enhle yokulwa nokuvuvukala nomthombo we-calcium
Lezi zinhlamvu nazo zinayo izakhiwo ezilwa nokuvuvukala. Uma sinezinhlungu emajoyintini ngenxa yenkinga yokuvuvukala, lezi zinhlamvu zisiza ukudambisa lobo buhlungu futhi zinciphise ukuvuvukala endaweni. Ngaphezu kwalokho, lezi zinhlamvu azigcini ngokunakekela amalunga kuphela, kodwa futhi namathambo ethu, ngoba kuzo ungathola kuze kufike kokunconywayo okungama-20% kokudla kwansuku zonke kwe-calcium okudingekayo ukugcina amathambo esesimweni esihle. Ngokuqinisekile kungukudla okuhle kwalabo besifazane asebefinyelele esikhathini sokuya esikhathini futhi abangaba sengozini enkulu yokwelashwa kwamathambo.