Kuhambisana nokudla okuningi esikunambitha nsuku zonke, funda ukuthi yiziphi izimfanelo ezinhle kakhulu ukuze ufunde ukukusebenzisa ngezinye izindlela ukwenza ngcono impilo yakho.
I-Garlic idliwe kusukela ezikhathini zasenduloIngeza ukunambitheka okuningi ezitsheni zethu kepha sifuna ukukhulisa imininingwane ngezimfanelo zayo, ukuthi yenzelwe ini, siyisebenzisa kanjani ngendlela engcono kakhulu nokuthi isinikani.
Amanani wokudla okunempilo kagalikhi
Inezindinganiso zayo zokudla okunempilo okulandelayo:
- Amavithamini we-B complex.
- Vitamin C
- I-Provitamin A.
- Vitamin E ngezinga elincane.
- UCalcio.
- Fanisa.
- Potassium.
- Magnesium.
- Kunama-calories aphansi.
- Kunephunga elimnandi.
Izici zokwelapha
Kungasisiza ukuthi sithuthukise isimo sethu sempilo ngendlela elula, ngesenzo esilula. Sikutshela ukuthi ingakusiza kanjani.
- Kuyaziwa ngokuthi kukhulu isibulala-magciwane. Ilungele ukugwema amagciwane namagciwane.
- Inamandla i-antibiotic yemvelo.
- Iqeda ukugcinwa koketshezi, kunjalo isisu.
- Kwenza ukugeleza kwegazi kusheshe.
- Yize unokunambitheka okuqinile, kuyi wokugaya ukudla omuhle.
- Yehlisa i-cholesterol futhi ukushaya kwegazi.
- Kuvimbela i-arteriosclerosis.
- Ilawula amazinga kashukela egazini.
- Thuthukisa izimpawu ezibandayo.
- I-antioxidant enkulu. Lwela ama-radicals wamahhala.
- Kuyakhuthaza futhi kufisa isifiso sokudla.
- Nciphisa izinhlungu.
- Kuyinto enamandla yokulwa nokuvuvukala.
- Uyakwazi ukulwa ne- Izikelemu zesisu.
- Yenza uhlelo lwezinzwa lube sesimweni esihle.
- Kuhle ngaye inhliziyo.
- Gwema ukusikwa kwemisipha okubuhlungu.
Kuyini ukusetshenziswa kukagalikhi oqothulayo
Ngokulandelayo sizokutshela ukuthi lezi zakhiwo zihumusha ziphi, ukuzidla njalo kungaba lusizo olukhulu futhi kungavimbela ngisho nezifo nezinhlobo ezithile zezifo.
- Ngokwenza i- ukuphuma kwegazi ngokushesha nokuba nempilo ngokuhamba kwegazi kusenza sicishe sivikeleke ekuhlushweni i-arteriosclerosis, umfutho wegazi ophakeme, i-cholesterol, ukuphathwa i-myocardial infarction, ama-hemorrhoids noma i-angina pectoris.
- Ukuba omuhle isisu, isusa uketshezi nobuthi emzimbeni. Gwema izinkinga zesinye, i-rheumatism, i-dropsy, i-edema.
- Uma unomkhuhlane, ukwandisa ukusetshenziswa kwakho kukagalikhi kungaba kuhle kuwe thuthukisa umkhuhlane, i-pharyngitis noma i-bronchitis.
- Wehlisa ukukhwehlela lapho kubangelwa amagciwane.
- Ingamelana nobuhlungu obudalwa wubuthi bokudla.
- Isetshenziselwa ukwelashwa kwe- i-viginitis noma ezinye izifo ezithweni zobulili besifazane, zingavimbela i-gonorrhea, yize ngaso sonke isikhathi endabeni yocansi kufanele usebenzise ikhondomu noma ezinye izindlela ukugwema ukutheleleka.
- Kungathuthukisa i- ukuphulukiswa kwesilonda esiswini.
- Ngesikhathi sempi sasetshenziselwa ukwelapha amanxeba amasosha. I-antiseptic, virus ne-bactericidal.
- Isetshenziselwa ukudambisa ukulunywa nokuvuvukala kokulunywa omiyane. Ngaphezu kwalokho, kuyasiza ukuthuthukisa i-dermis uma unayo isikhunta, izilonda, amanxeba noma ukusha.
Ukungafani nemiphumela emibi yegalikhi
Uma lokhu kudla sikudla ngokuqhubekayo futhi noma singakusebenzisa kabi, okungukuthi, amazinyo angaphezu kwama-3 ngosuku, kungadala ukucasuka esiswini, ubuhlungu besisu, isicanucanu, isiyezi, ukuhlanza, ngisho nohudo.
Lokhu ikakhulukazi kwenzeka uma udla ugarlic esiswini esingenalutho, isisu siyazwela kakhulu lapho ukudla okuqinile kungahambi nabanye.
Abantu abazwelayo uhlushwa iminjunju esiswini, ukugula kwamathumbu, kufanele balawule inani lamaglovu egalikhi abawasebenzisayo. Kungadala ukungezwani komzimba, ngakho-ke uma kungahambisani nawe, ungadli ugarlic.
Ubuthi balokhu kudla buphansi kakhuluIqukethe neze ubuthi obusigulisayo noma obusilimazayo.
Njengoba ukwazi ukubona, igalikhi inezici eziningi ezizuzisayo zomzimba. Sincoma ugalikhi ovela ku- izitshalo zemvelo, umehluko wamanani awukho kangako futhi nezinzuzo ezisilethelayo zikhulu kakhulu.
Ekugcineni thenga izinto ezisezingeni kuthinta impilo yethu ngqo.