Utamatisi mhlawumbe ungokunye ukudla okuhlukahlukene kakhulu ekhishini, ngenxa yokunambitheka kwawo, ukuthungwa kwawo nokuthi umnandi kanjani. Utamatisi ungatholakala ngezikhathi zonke zonyaka.
Sikutshela ukuthi yiziphi izakhiwo zalo ezinkulu kakhulu futhi yiziphi izinzuzo ezisilethela zona.
Utamatisi ungadliwa kuwo amasaladi, yenza amasobho utamatisi obandayo, kushisa, dala isizinda se izimilo ezithosiwe, ngo-sauce, thatha okuluhlaza noma ku-compote.
Kuwukudla okunempilo futhi kungadliwa ngaphandle kokuzisola uma sicabanga ngokwenza ukudla okwehlisa isisindo ukulahlekelwa amakhilogremu ambalwa. Inenani eliphansi lekhalori, ayihlinzeki ngamafutha futhi ukudla okulula kakhulu ukukuthola emakethe. Yize sincoma ukuthenga utamatisi wonyaka nekhwalithi, ngoba ukunambitheka abangakunikeza kungcono kakhulu.
Izakhi zomsoco zikatamatisi
Utamatisi unezindinganiso ezithile zokudla ngaphakathi okuphakathi okusiza umzimba ukuthi uzizwe uphilile:
- Amavithamini A, iqembu B, C noK.
- Amaminerali: I-Phosphorus, i-calcium, i-zinc, i-magnesium, i-potassium, i-sodium, i-manganese.
- Izinto: i-lycopene ne bioflavonoids.
- Kuwukudla okunothile ngama-antioxidants.
- Kunikela Amakholori ayi-17 ngegramu eyi-100s yomkhiqizo.
- Ayinayo cholesterol
- Amaprotheni 1,1 amagremu.
- Inani eliphansi lamafutha, okwenza kube ukudla okuphelele ukuhlanganisa inani elikhulu lezitsha.
Izinzuzo Utamatisi
Njengoba sibonile, utamatisi ucebile ngesamba esikhulu samaminerali, amavithamini nama-antioxidants. Umbala wayo obomvu obangelwa isici kungenxa ye-lycopene, into elwa ne-antioxidant evikela umzimba kuma-radicals wamahhala futhi usivikele ekuhluphekeni kwezinkinga zenhliziyo.
Utamatisi uyi imifino amazinga aphansi ku i-sodium, ngakho-ke abantu abane-hypertension noma umfutho wegazi ophakeme bangayidla ngaphandle kwezinkinga. Kungukudla okusisiza ukuthi sikugaye ngenxa yokuqukethwe yi-organic acid, citrate nama-malate.
Ukuze sizuze ngokugcwele ezakhiweni zabo kufanele sizidle ziluhlaza futhi zinesikhumba, ngoba ngaleyo ndlela sizozijabulela izinzuzo zazo.
- Ucebile ku ifayibha, yisebenzise ngesikhumba ukusiza uhlelo lwakho digestivo ukulawulwa.
- Inikeza inani elikhulu lamavithamini kusuka ku- B eziyinkimbinkimbi, uvithamini C, u-E no-A. Ngaphezu kwamaminerali ashiwo ngaphambili.
- Kuhle ukwehlisa isisindo, kungukudla okwanelisa nokusishiya sizizwa sisuthi.
- Kuvimbela ukufa kwamangqamuzana ngaphambi kwesikhathi ngokugcina i- ukuguga ngaphambi kwesikhathi somzimba.
- Isiza ukunciphisa cholesterol
- Isusa i-asidi uric kunqwabelene emzimbeni.
- Kwehlisa ubuhlungu kusuka amalunga.
- Thuthukisa i- Amasosha omzimba.
- Kuyasiza ukuthuthukisa isimo sabantu abahlushwa isifo samathambo o isifo samathambo.
Izinhlobo zikatamatisi
Impela uzokwazi futhi wazi okuhlukile izinhlobo zamatamatisi, Zonke zinezici ezifanayo, noma kunjalo, ukunambitheka kwazo, umbala nephunga lazo lingahluka ngokuya kolunye. Ngezansi sizokutshela ukuthi iziphi ezivame kakhulu noma lezo okungafanele uyeke ukuzidla.
- Okusamathunduluka. Utamatisi we-cherry waziwa kahle ngenxa yobuncane bawo. Yaziwa nangokuthi i-cherry utamatisi, ine-flavour emnandi futhi enamandla, ayitholakali ngombala obomvu kuphela, kepha futhi iluhlaza okotshani, obomvu omnyama noma ophuzi. Ilungele amasaladi asehlobo, njengokuhambisana nokuhlobisa.
- Utamatisi eliphakathi kwe. I-classic yamatamatisi, inesimo esifana nesepheya. Zincane futhi zinambitheka kamnandi futhi azina-asidi kangako. Ilungele amasaladi noma yenze ama-stir-fries uma esezingeni eliphezulu lokuvuthwa. Ngaphakathi kotamatisi eliphakathi, singathola iCanary, iBreton, utamatisi kaDaniela, phakathi kwabanye.
- kumato. Yitamatisi lombala omnyama obomvu noma omnyama, umbala oshubile owenza ukuthi igqame njalo endaweni yemifino nemifino emakethe noma esitolo. Kudla okunenyama, uginindela walo unamanzi futhi unokunambitheka okuphezulu. Iyindilinga ngokuma futhi ingahlanganiswa ngenani elikhulu lezitsha, ungamangali ngombala wayo.
- Utamatisi weRaf. Utamatisi waziswa kakhulu ngokuthungwa, ukunambitheka nekhwalithi. Kufana nesiqinisekiso uma sifuna ukuphumelela ngotamatisi. Kubonakala kusukela ekuweleni izinhlobo ezahlukene zikatamatisi wendabuko ongaphezulu. Inesimo esingajwayelekile, ayikho utamatisi weRaf ofana nenye, inemihosha ezinhlangothini zombili. Umbala wawo awubomvu ngokufana, unemifino namathoni amnyama. Ilungele amasaladi futhi uyiqede iluhlaza.