Nge ukufika kwekwindla isigqi sethu siyashintsha futhi izinto eziningi ziyavuselelwa. Kuyisizini entsha futhi kumele sivumelanise nendlela esidla ngayo. Ngalesi sikhathi izithelo eziningi ezithakazelisa kakhulu ziyavela, eza esikhundleni sezithelo zasehlobo ezicebile. Kufanele sisebenzise ngokunenzuzo ukuwafaka ekudleni kwethu, ngaso sonke isikhathi sazi konke abangaba nomthelela kithi.
I-Las Izithelo zasekwindla zihlukahlukene kakhulu, ngakho-ke yisikhathi lapho singakwazi futhi ukudla okunempilo kakhulu. Kusuka kuma-mandarin amnandi kuya kuma-kiwis, amapomegranati amahle noma ama-persimmon. Kunezithelo eziningi esingangezela ekudleni kwansuku zonke ukuze kuhluke kakhulu futhi kulinganiswe.
IHigo
Amakhiwane asebenza kahle kakhulu futhi asinika i- okuqukethwe kwe-fiber ephezulu, okulungele ukuhamba kwamathumbu. Banamaminerali abalulekile njenge-magnesium noma i-calcium, ukugcina amathambo aqinile. Futhi ingumthombo we-potassium futhi iqukethe i-iron ngamanani alinganiselayo. Amakhiwane angathathwa emasha noma omisiwe, okugcina kuba ngcono ngoba kunikeza inani elikhulu lezakhamzimba ngesisindo esifanayo esidliwe, ngoba amanzi asusiwe.
UTangerine
I-Mandarin isithelo samawolintshi futhi ngenxa yalokho isisinikeza inani elikhulu likavithamini C. Ama-mandarin amnandi futhi amnandi kakhulu aqala ukuvela ngoSepthemba futhi ahlala isikhashana, ngakho-ke sebenzisa isikhathi lapho esatholakala. Le vithamini ibaluleke kakhulu ngoba isiza ukukhiqizwa kwamangqamuzana egazi abomvu alwa ne-anemia. Iphinde iqinise ukuzivikela kwethu emikhuhlaneni ejwayelekile yalesi sikhathi futhi ithuthukise isikhumba sethu. Lesi sithelo sinamanzi amaningi futhi sinamandla we-fiber namandla e-diuretic.
Uva
Amagilebhisi nawo avela ngoSepthemba futhi asinika isithelo esimnandi kakhulu futhi esimnandi, yize sinokuxinana okuphezulu koshukela ngakho-ke kufanele kudliwe ngokulinganisela, njengobhanana. Amagilebhisi avimbela ngokumelene izifo zenhliziyo futhi zinamandla amakhulu okulwa ne-antioxidant. Bavimbela ukuqunjelwa ngamandla abo nefayibha namandla we-laxative, okubenza baphelele kubantu abanezinkinga zomgwaqo. Amagilebhisi abomvu aqukethe ne-folic acid, ngakho-ke kunconywa abesifazane abakhulelwe.
I-Granada
Ipomegranati lingenye ye- Izithelo ezikhetheke kakhulu ekwindla. Ngekhasi okumele lisuswe nezinhlamvu eziwayo, lisinikeza ukunambitheka okumnandi namakhalori ambalwa. Ipomegranati ngesinye sezithelo ezinama-antioxidants amaningi akhona, okusisiza ukuthi sigcine isikhumba sisencane futhi sisivuselele, sisivikele emiphumeleni yemisebe ye-UV. Iphinde ivikele kwi-cholesterol embi futhi isiza ukuhlanza izinso ngokuqukethwe kwayo okuphezulu kwe-potassium.
ikiwi
El i-kiwi ingesinye sezithelo ezine-vitamin C kakhulu Kungaba neqhaza kithina ohlangothini olulodwa, yingakho kubalulekile kule nkathi. Yisithelo esimnandi futhi esaziswa kakhulu. Futhi kuyingxenye yalezo zithelo ezinikeza amandla we-laxative athakazelisayo kanye ne-fiber eningi emathunjini ethu, yize lokhu kungakho nje ukuthi kufanele kudliwe ngokulinganisela. Ibuye ibe novithamini E omningi, ikwenze isithelo esinamandla amaningi e-antioxidant.
Izithelo ezibomvu nezamahlathi
Amajikijolo namajikijolo anikela ngomthombo omkhulu wama-antioxidants. Ngalesi sikhathi kulapho sinamajikijolo, amajikijolo kanye namajikijolo esandleni, nakho okuphelele ukwengeza kuma-dessert ethu. Okunikezwa okusajingijolo i-vitamin C, i-fiber encibilikayo kanye ne-bioflavonoids ukulwa nama-radicals wamahhala. Ama-blueberries alungele inhliziyo futhi alwa nokuguga. Amajikijolo alungele ukugaya futhi aqinisa amasosha omzimba.
ICaqui
I-Persimmon isithelo esimnandi esijwayelekile salesi sikhathi esinikezayo i-calcium, i-phosphorus, noma i-iron. Iphinde ithuthukise amazinga e-potassium emzimbeni wethu.