Yini okufanele udle nokuthi yini ongakudli uma ngine-diverticula?

Uma udokotela wakho utholwe une-diverticula, ke enye yezinto okufanele uyenze ukunciphisa izimpawu ukulandela indlela yokudla enothe nge-fiber.

Este imicu eyengeziwe kufanele inikezwe kancane kancane, sengathi inyuka ngokushesha kakhulu kungaholela igesi lamathumbu nohudo. Ukudla okunothe nge-fiber kuzosivumela ukuthi sibe nokuhamba kwamathumbu okujwayelekile futhi kuzonciphisa ubuhlungu besisu. Kukho konke lokhu, kufanele kusizwe ukuphuza okungenani amalitha amabili amanzi ngosuku.

Ngaphezu kokukhulisa ukungena kwe-fiber ekudleni kwakho, kufanele uqede ukudla okuthile okungacasula noma kubhajwe ku-diverticula. Okunye kwalokhu kudla kuyimbewu yamatamatisi, ithanga, ikhukhamba, ama-strawberry, ama-raspberry, imbewu ye-poppy, ifilakisi noma i-sesame.

Indlela elula yokwandisa i-fiber ekudleni kwakho ukudla izithelo nemifino emisha nemikhiqizo yokusanhlamvu ephelele. Izithelo nemifino kufanele kungavuthwa, noma kuphekiwe, okusemathinini noma okuphelelwe amanzi emzimbeni kungasetshenziswa.

Kungenzeka ukuthi ukudla akwanele, ngakho-ke udokotela uzokunika isengezo esinikeza inani elengeziwe le-fiber ekudleni kwakho.

Ukudla okunconyiwe:

• Ubisi: ubisi oluphelele noma olunamafutha, i-yogurt kanye nobisi olukhulisiwe.
• Ushizi: ukusabalala okumhlophe naphakathi nendawo. Gwema i-pasta elukhuni efana ne-reggianito ne-sardo.
• Iqanda: Izikhathi ezintathu ngesonto ngaphandle kokuphazamiseka, ukugwema ukudla okuthosiwe.
• Ukudla: inyama yenkomo engenamzimba (ukusikeka okufana ne-loin, isikwele, i-rump, ne-peceto), inkukhu engenasikhumba futhi engenamafutha, nezinhlanzi ezi-mafutha (njenge-brótola, i-hake ne-pollock).
• Imifino: Ezinamagqabi zizokhethwa ngenxa yokuqukethwe kwazo okune-fiber ephezulu, njengesipinashi, i-radicheta, i-chicory, i-chard, isilimo esidliwayo esinamagatsha anamanzi, i-fennel, i-watercress ne-ulethisi. Futhi isanqante, isithombo sebhitrudi no-anyanisi. Noma nini lapho kungenzeka khona zikhonjiswa ziluhlaza. Lezi zinkomba zihlala zodwa futhi ukubekezelelana kwazo kufanele kubhaliswe ngaphambi kwesikhathi.
• Izithelo: uphayinaphu, ubhanana, iplamu, i-cherry, ibhilikotsi, ipentshisi, i-apula, i-olintshi, ipheya, ibhece novuthi. Zizodliwa okungcono okuluhlaza. Labo abanezimbewu bazogwenywa.
• Okusanhlamvu nokuphuma kokunye: okungcono okusanhlamvu okuphelele, okufana ne-bran oats, irayisi elinsundu ne-pasta.
• Izimpahla ezibhakiwe: okubalulekile.
• Ushukela namaswidi: ujamu wezithelo ongenazimbewu; ushukela omhlophe noju.
• Imizimba enamafutha: amafutha emifino avela ku-sunflower, ummbila, i-canola kanye nomnqumo.
• Iziphuzo: amanzi, okwemvelo, amajusi wezithelo zezithelo neziphuzo zamakhambi.
• Ama-Condiment: usawoti kanye nama-aromatics afana ne-oregano, thyme, isafron, sage, tarragon ne-bay leaf.
• Ama-infusions: itiye, umlingani, ikhofi elithambile, i-mauve ne-chamomile.

Ukuhlala ukhumbula njalo:

• Ungakudli ukudla okunezimbewu ezinjengama-strawberry, amakhiwane, amagilebhisi ne-kiwi, ngoba angatholakala ku-diverticulum bese ekushisa.
• Ukufaka kancane kancane nangokuya kokubekezelelana ngakunye, ukudla okunothe ku-fiber.
• Phuza amalitha amabili kuya kwamathathu ngosuku, uma kungenzeka kubanda.
• Hlukanisa ukudla kube yizidlo eziyisithupha noma eziyisi-6.
• Yenza ukuvivinya umzimba ukuze uqinise imisipha yesisu.
• Phendula ekufuneni ukungcolisa, unikeze isikhathi esidingekayo ukugwema ukuqunjelwa.