Ushokoledi ukhiqiza intokozo, kungenye yokudla okuthandwa kakhulu, ukuluma kancane kungasicasula injabulo futhi kunambitheka okuningi.Kudliwe kusukela ezikhathini zasendulo namasiko amaningi.
Izici zeCocoa
Ushokoledi omnyama, okuyiyona esizogxila kuyo, kumele okungenani ube no-70% ngaphakathi, ngoba uma kungenjalo sizobe sidla izithako ezingasizi ngalutho kithi. Ushokoledi "ojwayelekile" ocngobisi ugcwele ushukela, amafutha futhi unamandla amakhulu wekhalori. Kodwa-ke, ushokoledi omnyama nawo unama-khalori kepha unikeza izakhiwo ezibaluleke kakhulu, ngaphezu kwalokho, kunconyelwa ukudla okudliwayo kwesisindo ngoba kususa ukukhathazeka ukushwabadela imikhiqizo egcwele amafutha acolisisiwe noshukela.
Ngokulandelayo sizokutshela ukuthi lokhu kudla okunamandla nokubuyisa kugqame kanjani.
- Umkhiqizo wekhalori, ocebile ngama-carbohydrate namaprotheni ambalwa.
- Umkhiqizo we-antioxidants: i-cocoa iyi-antioxidant enamandla. Amavithamini namaminerali anokhokho akwethulwa ngobuningi njenge: potassium, i-phosphorus, i-manganese, i-iron, amavithamini eqembu B nangaphansi, i-calcium, ithusi ne-provitamin A.
- Umkhiqizo ojabulisayo: Lokhu kungenxa yokuqukethwe kwayo ku-theobromine noma i-caffeine eyenza umzimba usebenze futhi uwugcine uphapheme futhi unake.
- Umkhiqizo ovuselelayo: I-Alcolloids ithuthukisa ukujikeleza kwegazi, isiza izakhamzimba ukuthi zifinyelele kuzo zonke izingxenye zomzimba, ngaphezu kwalokho, inikela ngesenzo se-diuretic futhi ivuselele umsebenzi wamathumbu ukuze ukwazi ukwenza ukugaya okuhle. Izindlela zomoya zivuleka futhi amaphaphu athola umoya-mpilo owengeziwe.
- Umkhiqizo we-Astringent: kulokhu, ama-tanini e-cocoa akhiqiza umphumela we-astringent, ngakho-ke kuhle ukuwudla lapho uphethwe yisisu.
Kungani kungukudla okukhuthazayo nokujabulisayo?
Umbuzo ukuthola ukuthi kungani lokhu kudla, ikakhulukazi ushokoledi kanye nokhokho, kusinika injabulo. Ukwazi ukuthi kungani abantu abaningi beyithanda nokuthi yini eyenza inganqandeki.
Lapho sizizwa siphansi, yidla ushokoledi isisiza ukwehlisa umoya, sandise imizwa yethu futhi ubone izinto ngombono oqondile. Ukhokho kuleso simo, uthuthukisa ukusebenza kobuchopho okuholela kumuzwa wenhlalakahle nenjabulo. Ngaphezu kokuyidla ukuze sikhulise imizwa yethu, kuyasiza kakhulu ukuyidla ngaphambi kokwenza umsebenzi "wobuchopho", ngenxa yalesi sizathu, ngoba kubeka ubuchopho ekuqapheni.
Izingxenye zikakhokho noma ushokoledi
- I-phenylthylamine: Yiyo ekhiqiza ukwanda kwamandla, okwandisa imizwa yethu.
- I-Theobromine noma i-caffeine: Yilokho okusivuselelayo uma sinomoya ophansi kakhulu.
- Ama-Flavonoids: yi-antioxidants esivikela ekugugeni kwamaselula, futhi ithuthukise impilo yethu yenhliziyo.
- Futhi inezakhiwo i-vasodilator, elwa nokuvuvukala e umfutho wegazi ophezulu. Kulokhu, kunconywa labo abasengozini ye-thrombi.
Inkinga esiyithola namuhla iqiniso lokuthola i-cocoa esezingeni elineziqinisekiso ezikhishwe esitshalweni esimeme futhi esifanele indawo ezungezile. Kumele sazi ukuthi ukufeza izinzuzo ezichazwe ngenhla, sidinga ukuthola ushokoledi omuhle oqukethe okungenani ama-70%, noma ngabe ubungako obuningi, ungcono kunongcono.
Yidla ushokoledi ngesilinganiso nokulawula, ngoba yize kunenzuzo, i-caloric kakhulu futhi ingadala ukuzuza kwesisindo okungafuneki noma ukuvela kwezinduna ebusweni.