Amakhowe zingatholakala nganoma yisiphi isikhathi sonyaka. Zidliwa umhlaba wonke, ngaphezu kokunotha kokunambitheka, ziguquguquka kakhulu ekhishini futhi izakhiwo zazo ezinomsoco zibenza babe ukudla okubaluleke kakhulu.
Singabafaka ekudleni kwethu ngaphandle kokuzisola ngoba zinikeza amakhalori ambalwa kakhulu. Sizokutshela ngezansi kwezakhiwo nezinzuzo ezisilethela lawa makhowe amancane.
Ikhowe litholakala kunoma yisiphi isitolo esikhulu noma emakethe esiseduze nasekhaya, ngumkhiqizo osetshenziswa kakhulu emhlabeni jikelele. Kunamalungiselelo ayinkulungwane awathathayo ashiye ukunambitheka okuhle.
Intengo yayo emakethe ayiphezulu kakhulu, uma kuqhathaniswa namakhowe ahlukahlukene asizini anzima ukuthola. Yize kufanele sisho ukuthi ngendlela efanayo, ziphilile kakhulu emzimbeni wethu.
Izinzuzo zamakhowe
Amakhowe amakhowe acebile ngamaminerali, amavithamini nezakhi zomzimba, sizokubona ngezansi. Kepha okokuqala sifuna ukugqamisa izinzuzo zayo ezinhle.
- Inikeza inani elikhulu le- amaminerali.
- Zivela ku- ukugaya okulula.
- Balwa nesenzo sama-radicals wamahhala esikhunjeni.
- wakhe ukuhlanzwa.
- Zanelisa isifiso sokudla futhi zinezimbalwa ama-kilojoule
- Gwema ifayela le- migraines
- Zilawula amazinga egazi lomzimba.
- Banakekela impilo yesibindi sethu, kuyayithanda umsebenzi wesibindi.
- Bangavimbela ukukhiqizwa nokuthuthukiswa kwe- amangqamuzana omdlavuza.
- Banakekela okwethu impilo yamehlo.
- Ngenxa yokuqukethwe kwayo ku- i-folic acid.
- Thuthukisa amazinga we insimbi lomzimba ngakho-ke kubalulekile kubo bonke labo abahluphekayo i-anemia.
- Baqinisa i- isimiso sezinzwa.
- Bagcina impilo enhle yezinzipho zethu, izinwele nesikhumba.
- Balwa ne- obesidad, okungukuthi, ziwukudla okufanele ukukudla ngaphandle kokubeka engcupheni ukudla kwethu.
Izakhi zomsoco zamakhowe
Kukuzindinganiso zabo zokudla okunempilo, lawo mavelu webhayoloji okufanele siwabone ukwazi ngempela ukuthi sidlani lapho sidla ipuleti elimnandi lamakhowe.
Bacebile kuzinto ezithile nezinto ezinikeza impilo eningi, unake.
- Banokuphakama amaphesenti amaprotheni.
- Ziqukethe wonke ama-amino acid abalulekile adingwa ngumzimba.
- Bacebile ngezinto zokulandela umkhondo.
- Amaminerali afana insimbi, i-phosphorus noma i-potassium.
- Phakathi kwamavithamini esiveza lawo okuyinkimbinkimbi B no-C. the i-provitamin A, uvithamini D no-E.
- Nabo bayanikela i-fiber, ilungele ukugcina uhlelo oluhle lokugaya ukudla.
- Banesenzo se-antioxidant ne-diuretic.
- Aqukethe eduze Amanzi angama-95%.
- Ngama-gramu ayi-100 womkhiqizo usinika indawo ezungezile Amakhalori ayi-30
