Garlic akufanele neze ilahlekile ekudleni kwethuNgenye yezindlela zemvelo ezisetshenziswa kakhulu ukuthuthukisa impilo yethu, ukwelashwa kwayo kuyamangalisa.
Abantu abaningi baqala usuku lwabo bedla igalikhi eluhlaza esiswini esingenaluthoKungumkhuba ongashayeka ekuqaleni, noma kunjalo, izinzuzo zingakhanga kakhulu.
I-Garlic idliwa cishe kuwo wonke amasikoIngenye yezivumelwano ezinhle kakhulu ekhishini lethu futhi ithuthukisa nemisebenzi yomzimba.
Uma sikhulisa ukusetshenziswa kwale mifino, singathuthukisa ukugaya kwethu ukudla, kuzosisiza ukuthi simunce izakhamzimba ekudleni, futhi uzokwandisa nokusebenza kwesibindi noma amanyikwe, phakathi kwabanye.
Kusilethela ini ukudla igalikhi ngosuku?
Imithi elwa namagciwane engokwemvelo
Cishe uke wezwa kushiwo lokho I-Garlic iyi-antibiotic yemvelo yokwenza kahle. Eqinisweni, ezikhathini zasendulo zazinikezwa abantu abanezinsizakusebenza ezimbalwa noma ezimeni ezibucayi, njengamasosha, ukugcina izinhlobo ezithile zezifo zikhona.
Izenzo zegalikhi emzimbeni wethu zinikela ngezinzuzo ezihlukile
- Isiza ukwelapha ukutheleleka okuncane.
- Kwenza amanxeba aphole kangcono.
- Kunconywa kakhulu uma une- isifo segciwane njengomkhuhlane noma umkhuhlane ovamile.
- Kuqinisa amasosha omzimba.
Kuthuthukisa ukuhamba kwegazi
I-Garlic icebile amavithamini eqembu B futhi zisiza ukwehlisa amazinga ento eqinisa imithambo yegazi.
IHomocysteine iyimbangela yalokhu kuqina kwemikhumbi, okwenza igazi libe mkhulu futhi likhiqize amahlule amaningi. Ngakolunye uhlangothi, kusenza futhi sibe namathuba amaningi okuthi siphathwe yi-thrombus, noma sihlushwe yisifo senhliziyo.
Futhi ngidla nje i- i-garlic eluhlaza ekuseni, sizobe sisiza umzimba ukulwa nazo zonke lezi zinkinga.
Isiza ukuqeda amandla
Uma unezinkinga zokuphefumula, uvame ukuba ne- impumulo ejiyile, isinothi futhi uvame ukubamba wonke umkhuhlane esiyingini sakho esiseduzeUngathanda ukwazi ukuthi ngegalikhi ungazinciphisa lezi zimpawu ezicasulayo.
I-decongestant ephelele, welapha izinkinga zamaphaphu futhi uthuthukise impilo yakho, okuhle ukuzishisa ngogalikhi noma ulungiselele isiraphu eyenziwe ngokwenza ngokususelwa kugarlic oluhlaza.
Ithuthukisa isimo sesikhumba sethu
Ukudla ugarlic esiswini esingenalutho nakho kuzoqhubeka isikhumba sakho sibushelelezi, sizosiza ukuvuselela futhi sivikele isikhumbaNgaphezu kwalokho, kuvuselela ukuvuselelwa kwamaseli futhi kuzolwa nezinduna.
El modus operandi Kulula, kuzodingeka udle ugarlic oluhlaza ekuseni ohambisana nengilazi yamanzi.
Nakekela ukusebenza kwesibindi kwesibindi
Kungokunye kokudla okunama-antioxidant kakhulu esingakuthola. Kuyasisiza ukuqeda ubuthi ngesibindi, ngaphezu kwe uqede ama-parasites futhi ususe umzimba wezinsimbi ezisindayo njenge-mercury noma izinto ezithile zomuthi ezingacutshungulwanga kahle.
I-Garlic icebile uvithamini A, B, no-C, isiza ukunciphisa ukuvuvukala emzimbeni futhi ivimbele isibindi esinamafutha. Uma uqaphela ukuthi ekuseni unamehlo avuvukile, ukunambitheka okubi emlonyeni wakho, ubuso obuvuvukile, isibindi sakho singagcwala ngokweqile, ngenxa yalesi sizathu, unganqikazi ukuqala lokhu kwelashwa kwemvelo.
Isiza ukususa i-cholesterol emzimbeni
I-Garlic iqukethe i-allicin, into ethuthukisa impilo yethu yenhliziyo, kuyaziwa ukuthi ngokudla ugalikhi wemvelo ngosuku ungakwazi ukunciphisa kuze kufike ku-9%. Qala ukusebenzisa igalikhi eyengeziwe uma uthole i-cholesterol egazini lakho noma i-triglycerides ephezulu, iyi- ukuhlanza, i-antiseptic kanye ne-antibacterial remedy.
Ungaphuthelwa yilezi zinzuzo
Okulandelayo, sikutshela ukuthi yiziphi ezinye izinzuzo akudingeki sizishaye indiva, ngoba ugarlic, noma ngabe ubukeka umncane kangakanani, usinikeza izakhiwo ezinhle zokwelapha.
- Iphakamisa izivikelo futhi isivikele ezifweni eziningi.
- Inikeza amavithamini nezakhi zomzimba eziningi.
- Kuvusa ama-acids esiswini Futhi lokhu kusisiza ukuthi sithuthukise ukumuncwa kwe-iron futhi sigweme ukuhlushwa yi-anemia.
- Ukugaya kungcono kakhulu.
- Kuhle ukwelapha nokwelapha ngokwemvelo i- i-herpes labialis.
- Ungasifaka phezu komiyane noma ukulunywa yizinambuzane ukuvimbela ukuvuvukala nokunwaya.
Ungayidli igalikhi uma ...
Yize kungukudla okunempilo kakhulu futhi ne- ubuhle obukhulu kufanele sikhumbule ukuthi ukukhulisa ukusetshenziswa kwaso kube i-clove yansuku zonke kagalikhi kungaba yingozi uma unalezi zifo ezilandelayo:
- Uma uvame ukuthatha imithi eyiyo ama-anticoagulants noma unenkinga yokopha akufanele udle ugarlic.
- Uma unayo i-hyperthyroidism
- Noma uma unesimo senhliziyo futhi uphuza umuthi.
- Uma usuvele usebenzisa izithako ze-garlic powder empilweni yakho yansuku zonke, kufanele ulahle leli khambi lemvelo.
Njengoba ubonile, igalikhi inezinto eziningi futhi ngokuqinisekile, usuyamazi umuntu odla ugalikhi oluhlaza esiswini esingenalutho nsuku zonke. Isikhathi salokhu kwelashwa asinamkhawulo, empeleni uma umuntu enempilo enhle ungasinweba uze uqale ukubona izinzuzo.
Xhumana nodokotela wakho izinhloso zakho zokwengeza ukudla kwakho kukagalikhi oluhlaza ukuze kunqume ukuthi kungaba lusizo yini kuwe.