Amafutha ezinhlanzi icebile kakhulu kunamafutha acidIngenye yezingxenye eziphilayo ezinenani elikhulu kakhulu. La mafutha asinika amandla futhi asiza ukukhula okufanele kwezicubu. Sigcizelela i-omega 3 ne-6, enye yama-acid anempilo kakhulu esingayithola ekudleni.
Thola ukuthi yiziphi izinzuzo Ukudla uwoyela wezinhlanzi njalo kungakusiza.
Uwoyela wezinhlanzi ungathengwa kokubili ngama-capsules futhi ngqo ezinhlanzini. Kunconywa ukuthi kudle amanzi abandayo izinhlanzi eziluhlaza okwesibhakabhaka, i-mackerel, i-tuna, i-salmon, noma ama-sardine.
Izinzuzo zikawoyela wezinhlanzi
- Kuvimbela isifo senhliziyo. Lezi asidi ezibalulekile zinciphisa ukutholakala kwamafutha egazini, ngaleyo ndlela kugweme ukuqongelelwa kwazo emithanjeni yegazi, kube lula ukugeleza kwegazi okulungile.
- Imithambo ayibi lukhuni futhi kugcina ingozi yokuhlushwa i-arteriosclerosis.
- Iyanciphisa izinga le-cholesterol kanye ne-triglycerides ephakeme. Kungenzeka ukunciphisa phakathi kuka-20 no-30%, uma kudliwa kanye nokudla okunomsoco nokunempilo.
- Uma ufuna ukunciphisa umzimba bangaba umlingani omkhulu, kuyisengezo sokuthi kwehlisa izinga likashukela egazini, ngakho-ke, lo shukela ngeke uphenduke amafutha futhi ngeke usenze sikhuluphale.
- Ithuthukisa impilo yamehlo. Nakekela amehlo futhi uvikele izifo ezithile ukuze uwanakekele, usivimbele ekubeni nokuwohloka okuhlobene nobudala okuzayo okuhlobene nobudala.
- Ukusetshenziswa kwayo kunconyelwe izingane ezine-ADHD, ukuphazamiseka kokushoda kokunaka nokungasebenzi. Izothuthukisa ubuhlakani bakho, ukugxila nokuziphatha kwakho.
- Ithuthukisa imizwa yethu, ngakho-ke kulekelelwa ngemithi ehlobene nokudangala.
- Abantu abahlushwa i- i-psychosis emnene, banikezwe futhi ukuthi bayisebenzise njalo ukuze kugcinwe ukukhula okunamandla ngokwengqondo.
- Isiza ukunciphisa ingozi yokuhlupheka umdlavuza we-endometrium.
- Nakekela impilo yethu amathambo.
- Abesifazane abahluphekayo izisu bangayisebenzisa ukuze babavimbele.
- Kuyimbumba yabo bonke labo bantu abangaphansi kwe- ukwelashwa ngamakhemikhali, ivimbela imiphumela engemihle kangako njengokuncipha noma ukunciphisa amandla.
- Kuthiwa kungukudla okuhle kobuchopho.
- Ekugcineni, i-omega 3, ivimba ukukhishwa kwe-enzyme eyenziwe nge-UV, esiza ukugcina isikhumba esinempilo, nokunwebeka nentsha. Kuvimbela ukubonakala kwemibimbi.
Kungani i-Omega 3 izuzisa kangaka?
I-Omega 3 ngamafutha e-polyunsaturated esiwathola kokunye ukudla. Zaziwa nangokuthi ama-fatty acid abalulekile, awuhlobo lwamafutha umzimba ongakwazi ukuzenzela wona, ngakho-ke kufanele unikezwe.
Ukudla okuqukethe kakhulu izinhlanzi ezinamafutha, yize namhlanje singathola izithako zokudla eziphephile nezengezo ezikhulisa amazinga azo.
Amafutha ezinhlanzi aqukethe ngakho-ke kuyazuzisa kakhulu.
I-Omega 3 iyadingeka ukuze umzimba usebenze kahle, isiza ekwakheni ulwelwesi lwama-cell namahomoni. Futhi, ama-neurons nokudluliswa kwamakhemikhali kuzokhokha.
Amasistimu wezinzwa nawomzimba azohlala enempilo enhle.
Ungathenga kuphi uwoyela wezinhlanzi
Amafutha ezinhlanzi ingatholakala cishe kunoma yisiphi isitolo sefomu le-capsule. Ukuthandwa kwayo kukhule ezikhathini zakamuva ngenxa yalesi sizathu, akumangazi ukuthi kungatholakala ezitolo ezinkulu endaweni yemikhiqizo yemvelo.
Ngakolunye uhlangothi, sikuthola kufayela le- izitolo zemikhiqizo yemvelo, abelaphi namakhambi. Funa imikhiqizo esezingeni eliphakeme bese uhlola inani lamaphilisi ukuze ungeqisi umthamo, kubaluleke kakhulu ukubheka ukufakwa kophawu ukuthola futhi umsuka kawoyela wezinhlanzi.
Uma unemibuzo, thintana nomninisitolo futhi ngaphezu kwakho konke, udokotela womndeni wakho. Awudingi ukudlala ngempilo yakho futhi kungakuhle ukuthi ubuze uchwepheshe uma esimweni sakho esithile kuzuzisa ukusebenzisa uwoyela wezinhlanzi.