UCoriander umuthi onamakha lokho kusetshenziswa nsuku zonke ngaphezulu ezitsheni ezahlukahlukene okungenzeka ukuthi besingazukucabanga ngazo eminyakeni embalwa edlule. Kuyaziwa emhlabeni wonke, kusetshenziswa izinhlobo ezahlukene zokupheka futhi kunganikeza ukuthinta kwangempela kunoma yisiphi isidlo.
Iphunga layo liyaqabula futhi likhethekile, izinzuzo ezahlukahlukene zezempilo kuthiwa zibangelwa yiyo, ingasetshenziswa kumakhambi amaningi asekhaya ukusizakala ngezinto zayo.
Isetshenziswa ezikhathini eziningi ukunikeza izithako ukuthinta okuhlukile, imvamisa iyaqunywa bese ingezwa ngendlela elula. Luhle kumalungiselelo ahlukile afana inyama, ipasta, amasoso, amasaladi, imifino noma isobho.
Izakhiwo zeCoriander
I-Coriander inokusebenzisa okufana nalokho kweparsley, ngokubukeka nayo iyafana kakhulu, noma kunjalo, ihluke kakhulu kunephunga nangokunambitheka, yize kunjalo ekubunjweni kwayo.
Ingumthombo kavithamini C, ucebile ngama-tannins, akhiwe ngama-antioxidantsInamanye amavithamini afana no-A, E, K kanye nalezo eziyinkimbinkimbi B. Ngakolunye uhlangothi, iqukethe amaminerali afana ne-iron, i-potassium, i-magnesium ne-manganese.
Ukunambitheka kwayo kuyaqabula kakhulu, yize kufanele sisho ukuthi ekuqaleni akukhona ukunambitheka kwawo wonke umuntu. Ngakolunye uhlangothi, i-coriander inochungechunge lwezakhiwo ezihumusha okulandelayo:
- Kuyinto imifino elwa namagciwane: Inezinto zemvelo zokulwa namagciwane, isetshenziselwa ukuvikela izinhlobo ezithile zezifo.
- Kuyinto antispasmodic: Kuyasiza kakhulu ukunciphisa amajaqamba esiswini.
- I-Coriander iyahamba: Lokhu kusho ukuthi kusiza ukunciphisa ukuqumba komzimba nokuvuvukala kwesisu.
- Ekugcineni, I-coriander iyi-herb elwa nokuvuvukala: isiza ukunciphisa ukuvuvukala ngokwemvelo, isebenza njengekhambi lokwelapha i-rheumatoid arthritis.
Izinzuzo namakhambi asuselwa kuCoriander
Izicelo ezahlukahlukene zendabuko kukhonjwe kuwo, kokubili ukusetshenziselwa kwangaphakathi nangaphandle.
- Phatha umoya onukayoKulula njengokuhlafuna amaqabunga ama-coriander ambalwa ukukusiza ukuthi ulwe nomlomo onukayo, imbewu ye-coriander nayo ingasiza kulolu daba.
- Ukwelapha ukukhwehlela: Uma sifaka isipuni sembewu ye-coriander enkomishini yamanzi abilayo bese siyivumela ukuthi isebenze imizuzu eyi-15, singayisebenzisa ukugwema ukukhwehlela okungazelelwe, uma ufuna, kunganambitheka noju.
- Gwema i-cholesterol: ukuthatha ukumnika kwezimbewu ze-coriander kuzosiza ukunciphisa amazinga e-cholesterol.
- Diabetes: Isiza amazinga e-glucose egazi aphansi uma esetshenziswa njalo. Ngakho-ke, uma uphethwe yisifo sikashukela, ungayeki ukusifaka ekudleni kwakho.
- kolwelwesi: ngenxa yezindawo zayo zokugaya ukudla, i-coriander iqeda isilungulela kanye ne-gastritis. Ngokwelashwa kwemvelo sizobilisa inqwaba ye-coriander, sizophuza la manzi njalo emva kokudla.
- Kushukumisa uketshezi lobisi lwebele: Njenge-anise, kuyasiza ukukhuthaza ukukhiqizwa kobisi lwebele. Ukusetshenziswa ngokweqile akunconyelwe abesifazane abakhulelwe noma abancelisayo.
- Isiza ukunciphisa umzimba: uma sikufaka ekudleni kwethu kuzosisiza ukuthi sinciphise isisindo ngoba sinomchamo wokuhlanza, wokuhlanza nowokugaya ukudla, kuhle ukugcina umetabolism omuhle.
- Susa induna: Ukuhlanganisa i-turmeric ne-coriander kuyasiza ngokufanayo ukulwa nezinduna, ukuthola ukhilimu wethu wemvelo sizoxuba amaqabunga we-coriander ochotshoziwe ngamanzi amancane we-turmeric namaminerali. Sizosebenzisa lokhu kunamathisela ezindaweni ezithintekile bese sikuvumela ukuthi sisebenze imizuzu eyi-10. Emva kwesikhathi hlambulula.
Amathiphu ngaphambi kokuthatha i-cilantro
Kubalulekile ukugeza nokubulala amagciwane emithini, ngoba ingahle ibe nomkhondo wenhlabathi noma wezibulala-zinambuzane. Kwenzeka into efanayo ngawo wonke amakhambi esifuna ukuwafaka kuzindlela zethu zokupheka.
Imbewu zigcinwa zomile, zitholakala ezitolo ezinkulu, zisetshenziswa ngendlela efanayo ekhishini nokwenza amakhambi asekhaya njengalawo esiwachazile ngenhla.
Ukusetshenziswa kwayo kufanele abantu abaningi, noma kunjalo, ngendlela efanayo nanoma imuphi omunye umkhiqizo noma ukudla, ukuhlukunyezwa noma a ukusetshenziswa ngokweqile kuyadikibala isibonelo kubantu abakhulelwe noma kulabo abancelisayo.