Quince izakhiwo

Izici ze-quince Zikulungele ukudliwa phakathi nezinyanga zasekwindla, noma kunjalo, akusona esinye sezithelo ezisetshenziswe kakhulu ngaleso sikhathi. Isibonelo, ihalananda livame ukugqama kakhulu. 

Ukuze siqonde ukuthi yini i-quince engenza emzimbeni wethu, okokuqala kufanele sikhulume futhi sazi ukuthi yini amanani wokudla kwalokhu kudla.

Quince amagugu wokudla okunempilo

Lesi sithelo asinikezi amandla amaningi uma sibheka inani lamaprotheni namafutha. Noma kunjalo, icebile kakhulu ngamavithamini namaminerali.

• Uvithamini A, C, amavithamini eqembu B, B1, B2 ne-B3.
• Amaminerali afana ne-potassium, i-phosphorus, i-calcium, i-iron, nenani elincane le-sodium.
• Kuqukethe i-fiber.
• Ama-pectin, ama-tannins nezinto ze-gelatinous. 

Ukwakhiwa ngama-gramu ayi-100 we-quince

• Amakholori angama-26 cishe. 
• 0,40 amagremu wamaprotheni.
• 6,30 amagremu ama-carbohydrate.
• Ayikho i-cholesterol.
• 6,40 amagremu wefayibha.

Quince izakhiwo okwelapha

• Lesi sithelo siqukethe ama-pectin, izinto ezibenza banciphise amazinga egazi cholesterol, okufaka isandla ekwehleni kwayo.
• Abantu abahlushwa yi-hypercholesterolemia, bangabona ku-quince isisombululo se-pathology yabo ngoba kusiza ukulawula ukumunca amafutha kokudla okudliwe.
• Ngaphezu kwalokho, ama-tannins enza isithelo esinciphisa amandla futhi ngokushesha asimise isifo sohudo noma ukuqumba nokuqumba. 
• Ithuthukisa uhlelo lokugaya ukudla, uma unezinkinga ngokugayeka kokudla kwakho lesi sithelo singakusiza ulinganise ukugayeka kokudla kwakho futhi wenze okujwayelekile kube sendleleni. 
• Ukusetshenziswa kwayo kunconyelwa abantu abanamazinga aphezulu e-uric acid emzimbeni, i-pigment yemifino isebenza njengesibulala-magciwane futhi iqeda ubuthi. Ngaphezu kwalokho, kuyasiza kakhulu ukwelapha ama-hemorrhoids, i-conjunctivitis kanye nanoma yisiphi isilonda esingaba khona kulwelwesi lwamafinyila.
• Isiza umfutho wegazi ophakemeLokhu kukhiqizwa ngenxa yamazinga aphezulu e-potassium aqukethe i-quince. Uma siyisebenzisa njalo, izosiza ukwehlisa umfutho wegazi ngenkathi Gwema ukugcinwa koketshezi.
• Okokugcina, sithi i-quince iyi- isisu, njengoba ivimbela uketshezi ekuqongeleleni ezindaweni ezinjengemilenze noma isisu.
• Kuyaziwa njengesithelo se-expectorant, okungukuthi, i- imbewu nayo inenani elibalulekile Kusukela ukwenza ukumnika kubo kudambisa ukukhwehlela okomile futhi kukhulule amafinyila esifubeni.
• Singafaka lesi sithelo sekwindla esihle esikhunjeni sethu welapha futhi welaphe ukusha okuncane noma ukuvuvukala komlomo. Ukwenza lokhu, sizosika ucezu bese silusebenzisa ngaphezulu kwendawo ethintekile.

Njengoba besilindele, ukumnika okumnandi kungenziwa ngembewu yayo. Ezimweni eziningi, imbewu yezithelo icishe ibe nenzuzo kunezithelo uqobo.

Sikukhombisa ukuthi lokhu ukumnika kufanele kulungiswe kahle kanjani.

• Bilisa inkomishi yamanzi.
• Uma isiqala ukubilisa kufanele ungeze phakathi kwamathisipuni ayi-1 nambili embewu.
• Lezi zinhlamvu kufanele zibe phambilini cwilisa okungenani amahora ama-5. 
• Bilisa imbewu cishe imizuzu emithathu, bese ushiya eminye imizuzu emi-3 uphumule umlilo.
• Lapho isikhathi sesidlulile hlunga ingxube bese ukhonza. 

Ingadliwa ngemuva kwesidlo ngasinye sosuku, uzobona ukuthi impilo yakho ithuthuka kanjani kancane kancane.

I-quince, ikakhulukazi yaziwa ikakhulukazi lapho iba iquince emnandi, uhlobo lwejamu le-quince elisetshenziselwa ukuhambisana nezinhlobo ezithile zoshizi. Yize sikwazi upheke ngezindlela ezahlukene.

Ngokuqondene nokwenza i-quince ne-leek compote, hlanganisa inhlanzi njenge-cod ne-quince nopelepele, amasoseji anjenge isoseji nemvuthu nge-quince. Noma engeza ku ikhekhe le-puff eyayigcwele ushizi namantongomane.