I-Los amajikijolo, esivame ukuzibiza ngezithelo zehlathi, kunezinzuzo eziningi empilweni yethu. Ngakho-ke namuhla sizobona zonke izakhiwo zalo, izinzuzo nezimpawu zalo ezinhle okufanele sizicabangele njalo ukunikeza izitsha zethu impilo ethe xaxa.
Akudingeki ukuthi siyeke ukuqeda okumibalabala kakhulu, ngenxa yezithelo ezinjengalezi. Zihlukahlukene kakhulu, ngakho-ke ungahlala ukhetha olunye lwezinhlobo oluthanda kakhulu, noma wenze ingxube yazo. Kungaleso sikhathi kuphela lapho uzothola khona izinzuzo ezinkulu ebesikade sikufuna. Thola konke odinga ukukwazi!
Izinhlobo zezithelo ezibomvu
Yize uma sicabanga ngabo bambalwa ababuya emqondweni, kukhona abambalwa esizobalula lapha.
- Amajingijolo: Okokuqala zimhlophe, kodwa lapho sezikhulile zishintsha zibe umbala obomvu futhi ekugcineni i-bluish sonke siyayazi. Ingenye yezithelo ezaziswa kakhulu ngezimfanelo zayo ezinhle esizobona kamuva.
- I-Cranberry: Ayikwazanga ukudidaniswa neyangaphambilini ngoba umbala wayo obomvu obomvu uyabonakala impela. Inokunambitheka okune-asidi okungavezi ubumnandi bayo.
- I-cherry: Kuthiwa inomsuka wasendulo, kepha iqiniso ukuthi ingesinye sezithelo esizithanda kakhulu ngokunambitheka kwaso.
- Okusajingijolo: Isihlahla esikhulela kalula esikhula ezindaweni ezinotshani kanye nasemahlathini. Enye okufanele siyigqamise ngezimfanelo zayo ezinhle.
- I-strawberries: Ngosayizi omkhulu, ogcwele amanzi nokunambitheka, baba enye yefayili ye- izithelo eziyisisekelo ngaphakathi kokudla kwethu.
- Izihlahla ze-Strawberry: Zisetshenziswa kabanzi ekwenzeni ujamu. Yize zingasetshenziselwa nokwenza iziphuzo ezithile.
- Ama-gooseberries: Yi izithelo zasehlathini futhi onombala obomvu nokunambitheka okune-asidi.
- Ijikijolo: Ngokufana ne-blackberry kodwa esimweni sayo esiyindilinga, ukuhlangana kwezingcezu ezincane noma imibuthano eyindilinga kuyabonakala
- AmajikijoloNgaphandle kokungabaza, amajikijolo angenye yezindlela ze- izithelo ezifiseleka kakhulu. Ngaphakathi kwazo singathola izinhlobo ezahlukahlukene, kepha njalo, zinezimfanelo ezinhle zokunikela.
- Umdala: Esinye isihlahlana esingakhipha kuso uchungechunge lwamajikijolo ngombala omnyama. Yize izimbali zayo zimhlophe futhi zingabonakala ebuhleni bazo ngemuva kwentwasahlobo.
Izinzuzo zezithelo ezibomvu
Ngamunye walabo esesibabalile, banezakhiwo ezinhle nezinzuzo zempilo yakho. Ngokwesibonelo, i-blueberry iyi-antioxidant enkulu. Zivimbela i-oxidation yamaseli, zigcine ubuchopho nenhliziyo yethu iphilile futhi inomsoco kakhulu.
Ngakolunye uhlangothi, ama-cherries nawo awasilele emuva kuma-antioxidants, ngaphezu kokuba ne-vitamin C, A no-E. Kufakwa kuwo amaminerali afana ne-potassium, i-magnesium, i-iron ne-folic acid. Lezi ezakamuva nazo zizobakhona kuma-strawberry. Njengoba sishilo ngabo, kufanele kuthiwe bayasiza ekwehliseni i-cholesterol embi, banamanzi amaningi azosiza ukusigcina sinamanzi futhi banamavithamini eqembu le-B6.
Izihlahla ze-Strawberry kuthiwa zinezinto ezilwa nokuvuvukala, elwa namagciwane, ivikela inhliziyo futhi abaningi bathi kungaba yisidambisi magciwane esihle. Ngakho-ke yizakhiwo ezanele zokukucabanga. Ukulawula imetabolism nokuvikela amasosha omzimba wakho noma ukunakekela izinsini zakho, amajikijolo amnyama angabahlanganyeli abaphelele. Kodwa-ke ukukhulula umzimba, akukho okufana ne-elderberry. Uma unenkinga yokuqwasha, kanye nekhanda elincane elibangelwa yingcindezi, izakhiwo zalesi sithelo zizokusiza. Ngoba ukudla okulungile nakho kuyisihluthulelo sokuhlala uhlala ezimeni ezifanele. Njengoba sikwazi ukubona, zonke izithelo ezibomvu zinezinto ezinhle okufanele zicatshangelwe. Kungcono ukuthatha idlanzana labo usuku ngalunye futhi sizobona imiphumela yabo kungekudala.