Ukudla kwe-Hypocaloric: kuyini kanye nesibonelo
Uyazi ukudla kwe-hypocaloric? Sichaza ukuthi imayelana nani, yikuphi ukudla okufakwe kuyo kanye nesibonelo semenyu ongayilandela.
Isibonelelo sokudla
I-anti-diet: kuyini nokuthi ungayilandela kanjani
Uyawazi ama-anti-diet? Sikutshela konke ngayo, izigaba zayo kanye nokuthi ungayilandela kanjani uma uthanda.
Ukuzila ukudla okungapheli, ukuthi kuyini nokuthi ungakwenza kanjani
Ukudla kokuzila ukudla kuphumelela kakhulu ekunciphiseni isisindo uma nje kwenziwa ngendlela elawulwayo kanye nokuqapha okuhle kwezokwelapha.
Ukubaluleka kokudla okusadumba masonto onke
Ingabe ujwayele ukufaka imidumba masonto onke ekudleni kwakho? Thola ukubaluleka kokudla okusanhlamvu kanye nezinzuzo eziningi.
I-Noom Diet: Kuyini, izinzuzo, ukungalungi nakho konke odinga ukukwazi
Ingabe uyakwazi ukudla kwe-Noom? Siyakutshela ukuthi iyini, isebenza kanjani kanye nezinzuzo zayo kanye nokubi. Ingabe iyasebenza? Shiya ukungabaza!
Amaqhinga okungakunaki ukudla ngesikhathi samaholide ehlobo
Ukudla kuvame ukuhlupheka ngesikhathi samaholide ehlobo kodwa ngamaqhinga ambalwa kanye nezeluleko ezithile kungenzeka ukukugwema.
I-Perricone Diet: Kuyini?
Ingabe uyakwazi ukudla kwePerricone? Siyakutshela ukuthi iyini, yikuphi ukudla okuyenza futhi mangaki amakhilogremu ongawanciphisa ngayo.
Izici kanye nezinzuzo zokudla kwaseMedithera
Ukudla kwaseMedithera kuyinto ebaluleke kakhulu emhlabeni wonke ngochwepheshe bokudla okunomsoco, kucebile, kunempilo futhi kuphelele empilweni enempilo.
Amathiphu ngaphambi kokuqala ukudla
Ingabe ufuna ukuqala ukudla? Ngemuva kwalokho udinga ukuthola uchungechunge lwamathiphu ukwenza uhambo lwakho lubekezeleleke kakhulu.
Kuyini ukudla kwe-Sirtfood?
Ukudla kwe-Sirtfood sekuphenduke uphawu olusha oluyisimangaliso lokudla kosaziwayo. leyo u-Adele ayilandele ukwehlisa i-45 kilos.
Zitholele iqhinga lokuguqula noma yisiphi isidlo sibe isishisi samafutha
Okunye ukudla kusiza ukuguqula noma yisiphi isidlo sibe isishisi esikhulu samafutha, kunjalo ngejinja, uviniga noma izinongo.
Ungawathola kanjani ama-calories afihliwe akuvimbela ukuthi ulahlekelwe isisindo
Ukwazi ukuthi ungathola kanjani ama-calories afihliwe kubalulekile uma ulandela ukudla ukuze ulahlekelwe isisindo, ngoba ngaphandle kokwazi, bonakalisa ukudla kwakho.
Ukudla kweDukan: kuyini, ukuthi kusebenza kanjani kanye nezingozi ezinazo empilweni yakho
Kuchazwa izazi eziningi zokudla okunomsoco njengokudla okungenakulinganisela nokuyingozi uma kwenziwa isikhathi eside, sizama ukuqonda ...
Ukudla kokuhlanza ngemuva kwesidlo sakusihlwa sikaKhisimusi
Ngalokhu kudla okuhlanzayo ungakwazi ukukhipha umzimba ngemuva kokweqisa kwemikhosi evamile yamaholide kaKhisimusi.
Ukudla kwe-Kale ukunciphisa umzimba ngaphambi kukaKhisimusi
Ngalokhu kudla kwe-kale noma kweklabishi eliluhlaza ungalahlekelwa isisindo ngendlela enempilo, kuyilapho uthuthukisa impilo yakho kuwo wonke amazinga.
Ukudla kwe-dolphin: indlela yokulahlekelwa isisindo ngendlela ehlala njalo?
Lokhu kudla kusekelwe ekulawuleni ama-kilojoule kanye nokushintshana kwawo phakathi kwezinsuku eziyinqaba ngisho neziyizinsuku. Kusisiza ukuthi silahlekelwe ngamakhilo angu-4-5 ku ...
Kuyini ukudla kwe-DASH futhi yiziphi izinzuzo zako
Ukudla kwe-DASH kuyisitayela sokudla esenzelwe abantu abanomfutho wegazi ophakeme, kodwa kunempilo kangangokuthi ifanele wonke umuntu.
Ingabe Ukudla 5: 2 Kuyasebenza Ngempela?
Ukudla 5.2 kususelwa kumgomo wokuzila ukudla ngezikhathi ezithile: izinsuku ezimbili ngesonto udla okuncane kakhulu, kanti ezinye izinsuku ezi-2 "ukhululekile" ...
Ukusilela kwe-caloric: kuyini futhi ngingakwenza kanjani?
Ingabe ufuna ukugembula kokushoda kwekhalori? Ngakho-ke ungaphuthelwa yilokho okuyikho ngempela, ukuthi ungakuthola kanjani nokuthi ungakusebenzisa kanjani.
Ukudla kwenyanga, ukuthi kuyini nokuthi kusebenza kanjani
Ukudla kwenyanga kudalwe ngokususelwa ezinkolelweni zokuthi izigaba zenyanga zithinta ngqo umzimba womuntu.
Ukudla okungadliwa ekudleni okulwa nokuvuvukala
Ngaphakathi kohlu olude lokudla okufanele kufakwe ekudleni okulwa nokuvuvukala, lezi yizo eziqukethe izakhiwo ezinhle kakhulu.
Kuyini ukudla kwe-Paleo? Ubuhle nobubi
Ukudla kwe-Paleo kususelwa endleleni abantu abadla ngayo esikhathini se-Paleolithic, ingabe ufuna ukuthola ukuthi kungcono yini kuwe?
Kungani uzizwa kabi lapho uqala ukudla?
Ingabe usuqalile ukudla ngoJanuwari futhi uzizwa ukhathele ngokwengeziwe futhi usesimweni esibi ngokwengeziwe? Yonke into inencazelo yayo, ungalahli imininingwane.
Ukudla oketshezi
Siyakutshela ukuthi yiziphi izinzuzo nezingozi zokudla okuwuketshezi, uhlobo lokudla olusebenzisa ukudla okunamanzi amaningi.
Ukudla oku-6 okuphansi kwekhalori ukunciphisa isisindo
Lolu hlu lokudla olunama-calories ambalwa luphelele ukwethula ekudleni kokunciphisa umzimba, ukunciphisa isisindo ngendlela enempilo.
Ukudla kwe-Ketogenic, konke odinga ukukwazi mayelana nokudla kweKeto
Ukudla kwe-ketogenic kusekelwe ekunqandeni ukusetshenziswa kwama-carbohydrate kuya ku-10% ukunxenxa umzimba ukuba ube sesimweni ...
Ukudla kwesangweji
Uyazi ukudla kwesangweji? Siveza amakhilogremu ongawalahla futhi sikunikeza imenyu. Uqinisekile ukuyithanda!
Kuyini Ukudla Kwemizwelo? Thola ikhishi lenjabulo
Ikhishi lenjabulo likhona futhi libizwa nge-Mood Food. Yikhishi elenzelwe ukugwema ukudangala, futhi kanjani ...
Ukudla okudla ngesirt, sikutshela ukuthi kuyini nokuthi kusebenza yini
Okwanamuhla sifuna ukukhuluma nawe mayelana nokudla okushanelayo ngenxa yemiphumela emihle osinikeza yona, ...
Izithelo ezinempilo ongazidla ebusika
Sikhuluma ngezithelo zasebusika ezinhle kakhulu okufanele sizifake ekudleni okunempilo ngenxa yezakhiwo zayo.
Sikhuluma ngomfutho wegazi ophakeme, usawoti kanye ne-potassium
Esinye sezici ezivame kakhulu eziholela esifo senhliziyo nomfutho wegazi ophakeme. Isici se ...
Indlela yokusetshenziswa kwamantongomane. Ubuhle nobubi bawo ngamunye. Ingxenye ii
Ukusetshenziswa kwamantongomane kutholakala enanini elikhulu lokupheka okuphekwayo, kufakwa ekudleni okuningi noma ...
Indlela yokusetshenziswa kwamantongomane. Ubuhle nobubi bawo ngamunye. Ingxenye I.
Ukuthi amantongomane mahle kakhulu futhi ahlala eseduze njengesidakamizwa noma ukudla okulula ...
Ungenza kanjani ukudla kudle
Ngabe ufuna ukuthatha izinyathelo ezifanele zokwenza ukuthi ukudla kudle kahle Ngakho-ke ungaphuthelwa yikho konke okufanele sikutshele khona. Uzoyithanda!
Sikhulume ngesidlo sasekuseni: ikuphi ukudla okungcono kakhulu kokuzila ukudla?
Ingabe kukhona ukudla okukhethekile kwesidlo sasekuseni? Kungani sinokudla okuthile okusungulelwe lesi sidlo sosuku? Ingabe kufanele sidle uma ...
Ukuzila ukudla okungapheli, ingabe kuyazuzisa? Ungakwenza kanjani?
Ezidlweni eziphansi ze-carbohydrate, ngokususelwa ekudleni kwangempela, okukhuphuka kakhulu, kufanele sengeze esinye isici njalo ...
Ukufaka i-Ketosis: Kuyini? Kuyinto enempilo?
I-Ketosis yisihloko esithandwa kakhulu, ikakhulukazi esihlobene nokwanda kwezitayela zokudla okuphansi ...
Sikhuluma nge-gluten ngokujula
I-Gluten iya ngokuya idliwa emhlabeni jikelele, kepha ikakhulukazi eSpain ingelinye lamazwe ...
I-Keto noma i-carb ephansi yokudla kwabesifazane
Bayanda abantu abakhathazekile ngempilo yabo nobudlelwano bayo nokudla. Ingabe…
Ukudla okudliwayo: Kuyini? Kuyinto enempilo?
Ukudla nezindlela ezahlukahlukene zokudla ezivela njengamanje, ziya ngokuya zihlukahluka. Iningi liyi…
I-Hirsutism noma izinwele zomzimba ezeqile kwabesifazane: Kuyini, kungani kwenzeka nokuthi kungalungiswa kanjani.
Kukhona abesifazane abathi ngokungazelelwe baqale ukubona ukwanda kwezinwele zomzimba noma zobuso ezindaweni lapho bebengakaze ...
Ubisi: ukungabekezelelani, ukusetshenziswa kanye nempilo
Abantu abaningi ngokwengeziwe banezinhlobo ezithile zokungabekezelelani okuhlobene nobisi. Izikhathi eziningi lokhu kungabekezelelani ...
Ukudla ukukhathazeka: ungakuqeda kanjani ukuze uthole ukudla okunomsoco
Abantu abaningi banquma ukushintsha isitayela sabo sokudla, kungaba sempilo noma ngobuhle. Kuhle…
Okokunandisa okufakelwayo, okokunandisa okwemvelo kanye nokufaka esikhundleni sikashukela ngokujwayelekile.
Imvamisa lapho sikhetha ukuthatha indlela yokudla okunempilo into yokuqala esicabanga ngayo ukususa ...
Uyazazi izinzuzo ezinkulu zamasheya?
Uyazazi izakhiwo nezinzuzo zamasheya? Namuhla sikutshela konke engakwenza empilweni yethu, okuyinto engeyona into encane.
Gcina umzimba wethu ukhishwe ubuthi ukuze ube nempilo
Uma sikhuluma ngokukhipha umzimba wethu emzimbeni, sisho ukuthi namhlanje sivezwa inani elingacabangi ...
I-caffeine inamthelela muni emzimbeni wethu nokuthi singaphuza ikhofi elingakanani ukuyenza iphile kahle?
Ezimpilweni zethu zansuku zonke sivame ukuphuza inani elikhulu leziphuzo eziqukethe i-caffeine, njenge…
Ushokoledi: yini okufanele siyidle futhi nini nezinzuzo zayo empilweni yethu
Ushokoledi ungokuningi kokuthokozisa okukhulu uma kukhulunywa ngokudla. Noma kunjalo, noma ...
Ukugcina amathumbu ethu enempilo kuvikela impilo yawo wonke umzimba wethu
Cishe singanakile, sivame ukubeka umzimba wethu ekushintsheni kokudla, ukudla, ukweqisa, imikhiqizo enobuthi nokuvuvukala ...
Umjikelezo wokuya esikhathini nobudlelwano bawo nokudla
Imvamisa lapho kwenziwa ukudla noma ushintsho ekudleni kunesici esibaluleke kakhulu esivame ...
Umhluzi wamathambo, 'i-superfood' okufanele uyifake ekudleni kwakho
Kulezi zinsuku igama elithi 'superfood' lizwakala ngokwengeziwe ukuchaza ukudla okuthile okufana ne-chia, ama-blueberries, i-quinoa, njll..
I-Amaranth: Iyini, izakhiwo nokuthi ungayisebenzisa kanjani.
I-Amarano, amabele, i-buckwheat ... Izinhlobonhlobo zokudla noma izinhlobo zokudla ezikhona namuhla, ngaphezu kwemikhawulo ...
IBuckwheat: iyini, kungani izwakala kakhulu futhi kungani uyifaka ekudleni kwakho
I-Buckwheat, eyaziwa nangokuthi i-buckwheat, iyinhlamvu engahlangene namabele noma ...
Izinhlamvu eziyi-11 ezizuzisayo okufanele zibe ekudleni kwakho
Okusanhlamvu ngokujwayelekile akusikho ukudla okunenani eliphezulu lezakhamzimba futhi sivame ukuzuza kakhulu ngokudla okunye ...
Isitashi Esimelana Kuyini futhi kunaziphi izinzuzo?
Kungenzeka ukuthi uzwile ngesitashi esimelana nalokho kepha awucaciseli kahle ukuthi kwenzelwe ini nokuthi kuyini ...
UKeto noPaleo badla: umehluko
Abalandeli abaningi ngokwengeziwe bokudla kwe-Keto, i-Paleo nokutholakala kwabo. Kunabantu abaningi abanquma ...
Ukudla okufanele sikulandele lapho singahambisi kakhulu
Awusazivocavoci kakhulu njengoba ubujwayele ukwenza? Ngakho-ke ungaphuthelwa lokhu kudla okufanele ukulandele lapho sinesikhathi esengeziwe ekhaya futhi sihleli.
Mangaki amaqanda ongawadla?
Njengoba kwenzekile ekudleni okuningi, ngokuhamba kwesikhathi inani lamaqanda anconyiwe lihlukene, uma lilungile ...
Izinzuzo zokudla ukudla okuphelele
Sikutshela izinzuzo zokudla ukudla okuphelele, uhlobo lokudla olusisiza ekudleni okunempilo.
Izithelo zasebusika nezinzuzo zazo
Siyakutshela ukuthi yiziphi izithelo eziyisihlanu zasebusika ezinezakhiwo zazo nezinzuzo zazo ngokudla okunomsoco.
Ukuzila ukudla okungapheli ukulahlekelwa lawo makhilogremu angeziwe
Ukuzila ukudla ngezikhathi ezithile kuyindlela ehlukile uma kukhulunywa ngokudla ukuze unciphise isisindo noma ulahlekelwe inani elithile lamakhilogremu.
Izakhiwo ze-Kefir nezinzuzo
Sikutshela ukuthi yiziphi izakhiwo nezinzuzo zokudla kwe-kefir, okulungele izimbali zamathumbu nokwenza ngcono impilo yethu.
Ungasika kanjani amakhalori kalula ekudleni
Sikutshela amanye amaqhinga athakazelisayo okusika ama-calories ekudleni ngendlela elula, ngezinyathelo ezilula wonke umuntu angazenza.
Konke odinga ukukwazi mayelana nokudla kwe-Ketogenic
Ukudla kwe-ketogenic sekuqala ukuthandwa, kumele sazi ukuthi iziphi izingozi zalolu hlobo lokudla ukuze zingabeki impilo yakho engozini.
Izakhiwo zetiye eliwolintshi
Sizokutshela ngezici ezinhle zetiye eliwolintshi, isiphuzo esingakusiza wehlise isisindo futhi kukugcine umncane.
Ukudla okuhlukanisiwe nokuthi ungayisebenzisa kanjani ukunciphisa umzimba
Sikutshela lokho odinga ukukwazi mayelana nokudla okuhlukanisiwe okudumile nokuthi ungakusebenzisa kanjani ukuze unciphise umzimba futhi udle kahle.
Ukudla okunomsoco kanye nezinzuzo zawo
Kuvamile ukuzwa ngokudla okune-detox, ngakho-ke sikutshela ukuthi yikuphi lokhu kudla nokudla, ngaphezu kwezimpawu abanazo.
Indlela osaziwayo abanciphisa ngayo isisindo, izidlo zabo namasu abo
Uzothola ukuthi abesifazane abadumile banciphisa kanjani isisindo ngenxa yochungechunge lokudla futhi kwezinye izimo, kwamanye amaqhinga abawenzayo futhi okufanele wazi.
Ukudla okunempilo ngamajusi we-detox
Siyakutshela ukuthi kungani kungaba umqondo omuhle ukuqala ukudla okunempilo ngamajusi okuthiwa yi-detox, agcwele izakhamzimba.
Ukudla kufanele kube sesimweni
Sikutshela izimfihlo zokudla okunempilo ukuze uhlale usesimweni, okuthile okubalulekile uma sizodlala imidlalo futhi siguqule imikhuba yethu.
Izici nezinzuzo zama-radishes
Siyakutshela ukuthi yiziphi izinzuzo nezakhiwo ezinikezwa yi-radishes kwezempilo, imifino elungele kakhulu isibindi.
Ungakudla kanjani ukudla okunempilo
Thola ukuthi ungakudla kanjani ukudla okunempilo, ulandela izinyathelo ezimbalwa ezilula. Izinguquko okufanele sizenze ukuze sithuthukise impilo yethu.
Yini ngempela ukudla i-bland diet?
Impela uzwile ngokudla okuthambile, wazi ukuthi kusekelwephi, ukuthi kufanele ukukulandele kanjani nokuthi yikuphi ukudla okuvunyelwe.
Izici zokudla kwaseMedithera
Ukudla kwaseMedithera kuwukudla okunempilo futhi okunenzuzo, futhi njengokunye kokudla kwendabuko ezweni lethu.
Izinzuzo zezithelo, ukudla okubalulekile
Isithelo sesiphenduke ukudla okubalulekile, ngoba sinikeza inani elikhulu lezakhamzimba ezinama-calories aphansi.
Izizathu ezi-5 zokudla ngendlela enempilo
Uma ungadli ukudla okunempilo, manje yisikhathi sokuthi ufunde lezi zizathu zokuthuthukisa imikhuba yakho yokudla.
Ukudla kokugaya okuhle
Esihlokweni sethu namuhla sethula uchungechunge lokudla kokugaya okuhle: i-artichoke iphakathi kwabo.
Ukudla okufanele ngokweqembu lakho legazi
Namuhla size ukuzokutshela ngomhlahlandlela kaDkt.Peter J. D'Agamos odale ukudla okufanelekile ngokweqembu lakho legazi. Zitholele!
Ukudla kweMacrobiotic, kuyini futhi kuqukethe ini?
Thola ukuthi yini ukudla okubizwa nge-macrobiotic nokuthi kuqukethe ini. Futhi, thola ngezinzuzo zayo, ububi bayo kanye nosaziwayo abayilandelayo.
Amathiphu wokulawula isifiso sakho sokudla
Kulesi sihloko sikunikeza uchungechunge lwamathiphu wokulawula isifiso sakho sokudla: Lawula lokho okudlayo futhi ngaleyo ndlela ngeke ube yisigqila sokudla.
Ukudla Kwamadina Ongakuthola Ngaphandle Kokuzisola
Ungaphuthelwa yilokhu kukhethwa kokudla kwakusihlwa ongakuthola ngaphandle kokuzisola. Yiya ezitsheni ezinempilo kakhulu.
8 amaphutha ajwayelekile asivimbela ekunciphiseni isisindo
Uma ufuna ukunciphisa umzimba, ngakho-ke akufanele wenze la maphutha ayisishiyagalombili esizoxoxa ngawo namuhla. Impela kudlule okukodwa kuwe.
Ungayibonisa kanjani eminye imilenze eyi-10 kuleli hlobo
Isikhathi sesifikile sokususa amasokisi ethu, futhi ukuthi maduze amazinga okushisa azokhuphuka futhi ukukhathazeka okukhulu kuzofika ...
Ngabe ujamu uyakwenza ukhuluphale njengoba besho?
Ngabe ujamu uyakwenza ukhuluphale njengoba besho? Akulona iqiniso! Lapha sikutshela izinzuzo zayo zezempilo.
Landela ukudla okune-alkaline ukuze uhlanze umzimba wakho
Ukudla okune-alkaline sekuyimfashini izinyanga ezimbalwa, lokhu kudla kukusiza ukulawula i-pH yomzimba, kukhawulele i-asidi futhi kusize ube nempilo
Yazi ukudla ngokweqembu lakho legazi
Funda ngokudla kukadokotela u-D'Alamo ngokweqembu lakho legazi futhi usize umzimba wakho uzizwe ungcono ngokudla lokho kudla okukufanele kakhulu
Ufuna idina elincane? #Izinsizwa
Ezinsukwini ezimbalwa ngaphambi kokuba ihlobo lifike, uqinisekile ukuthi uzogcwala ukusebenza kwe- # bikini, kanjena ...
Iqala i- #operacionbikini yami nge-Enerzona
Ngokufika kweNtwasahlobo sekusondele, sekukhona abaningi bethu abagqokayo ...
Ukudla kwekwindla kokudla okulinganiselayo
Ekwindla, amaqabunga ayawa, izinsuku zifushane futhi ubusuku bude, kuyaqala ukubanda futhi ...
Ama-infusions ama-3 angisebenzelayo ekwehliseni isisindo
Ngiyawathanda ama-herbal teas, kepha kufanele ngikutshele ukuthi akuwona wonke ama-teas asebenzela ukwehlisa isisindo. Namuhla…
Ukuqhubeka nomsebenzi wami we-Bikini: Ukwelashwa okusha kwemilenze ene-Dorsia
Sekuphele izinyanga ezingaphezu kwezingu-3 ngikutshela ngokuziphendukela kwami nge-Operation Bikini kuleli hlobo. Ekugcineni futhi ...
Izidlo zasekuseni eziyi-10 ezizokusiza wehlise isisindo
Ukuqala usuku ngonyawo lwesokudla kubalulekile ukuze isimo sakho esihle sihlale amahora. Abaningi bethu, lapho ...
Ukupheka okungu-5 ukujabulela itiye elibandayo
Ngokufika kwehlobo, nsuku zonke sifisa iziphuzo ezibandayo eziningi. Kepha sibheka neziphuzo ezingafaki noma ...
Ukuhlinzwa kwami nge-bikini, ama-7 kilos ezinyangeni ezi-3
Lokhu okuthunyelwe kuyinto ekhethekile, ngoba ngifuna ukukutshela ukuthi ukusebenza kwami nge-bikini kube kanjani ngemuva kokuthatha isitokwe ...
Ukusebenza kwe-Bikini, izidakamizwa ze-3 anti-cellulite ezisebenzayo
Ihlobo seliseduze kwekhoneni, futhi ukuze ukwazi ukukhombisa umzimba ophelele kuleli hlobo ngaphandle ...
Ukubaluleka kokudla inkukhu
Ukudla inkukhu kuhle emzimbeni wethu, ikakhulukazi okulungele izingane ezikhulayo nabesifazane abakhulelwe.
4 ama-smoothies anempilo
Kulula ukuzilungiselela, okumnandi futhi, ngaphezu kwakho konke, ziletha inani elihehayo lezinzuzo emzimbeni wakho. Yini ama-smoothies njalo ...
Ukusetshenziswa okuhlukile esingakwenza ngosawoti wasolwandle
Ngezikhathi ezinjengalezi ngithanda ukukutshela ngezinto engizitholile, futhi enye yazo kuleli hlobo ...
Izindlela zokupheka eziyi-10 zokudla okunempilo ebhishi
Ngibheke olwandle !! Futhi impela iningi lenu selivele lijabulela ihlobo, liba kahle ilanga ...
Izinganekwane namaqiniso nge-sushi
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