Ukuhlinzwa kwami ​​nge-bikini, ama-7 kilos ezinyangeni ezi-3

Lokhu okuthunyelwe kuyinto ekhethekile, ngoba ngifuna ukukutshela ukuthi my i-bikini yokusebenza ngemuva kokuthatha ibhalansi yezinyanga ezi-3.
Lapho uKhisimusi usuphelile, ngabona ukuthi angikwazi ukuqhubeka kanjena, nokuthi uma ngifuna ukunciphisa umzimba, ngangingenayo enye indlela ngaphandle kokuvuselela amandla ami amasha. Inselelo yami, amakhilo ayi-10 kusukela ekupheleni kukaJanuwari kuya ekuqaleni kukaMeyi. Sengilahlekelwe amakhilogremu ayi-7, kepha ngisenalawo amathathu anzima kakhulu.

Kwase kuyizinyanga lapho ukudla kungenza ngiphatheke kabi, ukugaya kwami ​​kwase kusinda, futhi okubi kakhulu, ngisho nokudla amasaladi amancane futhi ngokuyisisekelo, benginganciphisi isisindo. Ngihle ngasebenza, futhi into yokuqala engiyenzile ngaya ku Umtholampilo waseZurich ukwenza ukuhlolwa kwesimo somzimba wami okwenziwe.
Ngemuva kokuthintana okokuqala nodokotela, iziphetho bezimi kanje. Ngangineminyaka engama-67 kilos, ngangidinga ukwehla ngamakhilogremu ayi-10 ukuze ngizizwe ngingcono, ngokomzimba nangokwengqondo, futhi ngaphezu kwakho konke ukuthi ngisebenze ngokwengeziwe futhi ngizizwe ngincono ngami. Ngakho-ke ukwelashwa ayezokulandela izinyanga ezimbili nohhafu kwaba okulandelayo:

  • I-3D dermolysis inqubo yokuqeda amafutha asendaweni.
  • Ukudla okuthile kimi.
  • Ezemidlalo, bekufanele ngibuyele ejimini futhi kulokhu ngikuthathe ngokungathi sína.

Ngemuva kwalowo oxhumana naye wokuqala, ngashiya uMtholampilo ngine-animated enkulu futhi ngifuna ukuqala. Ngaqala nge Izikhathi eziyi-7 ze-3D Dermolysis, eyodwa ngesonto, nokuhlanganisa lokhu kwelashwa ne- Izikhathi ezi-3 ngeviki ejimini, ezinamakilasi wokupholisa nokuqina (isigaba esisha sokuzivocavoca esinesisindo esincane nokuphindaphinda okuphezulu), futhi ikakhulukazi nge ukudla.

Yikuphi ukudla engikususile usuku nosuku ukunciphisa umzimba?

Njengoba ngikutshelile, ngibe nokugaya okusindayo kakhulu futhi bengingazi ukuthi yini efanelekile. EMtholampilo, benza isivivinyo sokungabekezelelani ukudla, lapho ngakwazi khona ukuqinisekisa ukuthi lokho kugayeka okunzima zazingenxa yobisi, ufulawa nemvubelo, ikakhulukazi. Ngakho-ke phakathi nalesi sikhathi ngiqedile ubisi, isinkwa, ipasta nezinye izinto esikhundleni, njalo ukufaka okunye ukudla okuhambisanayo.

Ngaphezu kokudla, ngaqala ngokwelashwa kwesisindo, okungisize kakhulu. Ingabe mayelana Inneov Ukudla Uzakwethu, a ibhekwa entsha equkethe izithako ezi-3 zokudla okunempilo ukusiza ekwehliseni isisindo, ngaphandle kokukhohlwa ukuthi noma nini lapho ukhetha lolu hlobo lwezesekeli, kufanele uwahlanganise nokudla okunomsoco nezemidlalo.

Uhlelo luhlukaniswe izigaba ezintathu:

  1. La isigaba sokushaqekaZingamasaka anemicu yemifino konjac, okuthi uma ixutshwe namanzi, ivuvukale kube nomphumela wokusuthisa. Kuyisigaba esithatha izinsuku ezi-5, sinama-sachets ayi-15, kathathu ngosuku isigamu sehora ngaphambi kokudla ngakunye.
  2. Isigaba sokunciphisaKuyisigaba esithatha inyanga, kepha ungasinweba isikhathi eside, uze uzuze isisindo osifunayo. Ngithatha iphilisi elilodwa ngosuku isigamu sehora ngaphambi kokudla. Lesi sigaba sine-Lactobacillus LPR, i-probiotic ekhuthaza ukwehla kwesisindo futhi inciphise isisindo samafutha. Ngalesi sigaba, kutholakala ukwanda kwemvelo kwamathumbu emathunjini, kwenza imetabolism yokudla isebenze futhi ibambe iqhaza ekwehliseni ukukhathala ngenxa yevithamini B3, eguqula amaprotheni, lipids kanye nama-carbohydrate abe amandla.
  3. Lapho usushiye lesi sigaba sesibili, ukuze usiqede kuyadingeka isigaba sokuqinisa, ngamaphilisi amabili ngosuku. Yenziwe nge-green tea extract, i-marine glucosamine, ne-calcium. Kufanele uthathe ibhokisi elilodwa ngamakhilo amabili alahlekile.

Njengoba ngikutshelile, Kubalulekile ukuthi noma nini lapho udla, ukwenze ngendlela ebucayi nenembeza, uya ku- udokotela noma isikhungo esinguchwepheshe, ukuthi umake imihlahlandlela okufanele uyilandele ukuze kube wukudla okunempilo futhi ungasweli noma yisiphi isengezo sokudla.

Ngemuva kwalezi zinyanga ezintathu, ngangingeke ngijabule ngokwengeziwe. Ngifunde ukudla okunempilo, ukuzinakekela ngokwenza ezemidlalo nokuba nemikhuba enempilo. Ngijabule kakhulu! Ngisalelwe ngamakhilo ama-3 kuphela ukuthola inselelo yami kuleli hlobo. Futhi khumbula njalo ukuya ekudleni, yehlisa isisindo kancane kancane, ungakhungatheki futhi usithathe ngenhliziyo.


Amazwana ayi-3, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   isitayela esiningi nemali encane kusho

    Uff ukusebenza kwebikini. Kumele ngilahle amakhilogremu ayi-7. Kepha akulula. Ngidla ukudla okunempilo kepha njengoba ngingajimi akukho ndlela yokwehla. Ngingathanda ukuya ejimini ngiyokwenza iPilates (ukwehlisa isisindo, ukuqinisa amajoyinti nokwenza ngcono umhlane wami) kepha angikwazi ukukukhokhela ngenkathi ngingakhokhelwa.
    Besos

    1.    U-Angela Villarejo kusho

      Kuhle kakhulu! Konke kuqala ngokuzinakekela kancane, ukudla kanye nokuzivocavoca umzimba ongakwenza ekhaya uhambe uhambe noma ugijime 🙂 Jabula !!

  2.   UMatius kusho

    Ngilahlekelwe ngamakhilogremu angu-8 ezinyangeni ezintathu ngisho nokuphuza i-soda, i-pasta nokudla ama-popcorn ngezikhathi ezithile, ngilinganisa ama-80 ngokukhuluphala 1.

    Isisindo sakho asibonakali sikhulu kakhulu kimi, kodwa angibazi ubude bakho, ngincoma ukuzivocavoca umzimba okungenani ihora elilodwa ngosuku nezinsuku zakho zokuphumula, ukuthi uma kusebenza futhi umzimba wakho uqala ukuba nemisipha, ungafinyeleli kuma-50 kilos, kepha uzoba nomzimba omuhle nobuhle esikhathini esingaphansi konyaka.

    Kuyiqiniso, kufanele uqede isoda emnyama futhi unciphise ukuphuzwa kwemayonnaise, ikhekhe, i-pizza kanye nanoma yikuphi ukudla okuthosiwe, kepha uma uzivocavoca nsuku zonke okungenani imizuzu engama-45-60 imizuzu engu-3 kuya kwengu-4 ngosuku olulodwa noma ezimbili lokuphumula, ngokuhamba kwesikhathi uqala ukudla kancane futhi ukwehla kwesisindo kuyasekelwa noma ngabe kwesinye isikhathi udla ngokweqile.

    Kodwa musa ukweqisa ukuzivocavoca umzimba, ekuqaleni awwehli kakhulu noma uye phansi kakhulu bese kancane, ukuphumula kubalulekile noma ungagula ngempela, bengikwenza kahle, kepha ngibe nesifiso sokwandisa ukwehla kwesisindo, ngakweqisa futhi ngaba yizinsuku ezintathu embhedeni okwangenza ngafuna ukudla kakhulu, ngalulama, angizange ngibe nesisindo, kepha angizange ngehle futhi futhi ngabuyela ejimini ngemuva kwalokho kube nzima, inhloso yami ukufinyelela kuma-65 Ama-kilos -61 ukufinyelela isisindo sami esijwayelekile, Into ehlekisayo ukuthi ngemuva kwezinsuku ezingaba yisithupha zokungasebenzi, ngilahlekelwe uhhafu wekhilogremu futhi sengingaphansi kwamakhilo angama-72.

    Mi