Kusukela ezikhathini zakudala kuye kwaba nezinganekwane nezinkolelo ezingenakubalwa mayelana nenyanga. Eqinisweni, ezinsukwini zokuqala zomuthi kwakukholakala ukuthi inyanga yayinethonya elikhulu kwezempilo. Ngokuzungeze lezi zinkolelo, ngo-1988 udokotela wase-Italy uRolando Ricci wenza ukudla kwenyanga. Lokhu kudla futhi ngokwamazwi akhe, yenzelwe yena ikakhulukazi abaguli abakhuluphele ngokweqile.
Ukudla kusekelwe esisekelweni sokuthi umzimba womuntu wakhiwe ngamanzi angama-70%. Enye yezingqinamba efakazelwa ngeNyanga yithonya layo emanzini., ngakho-ke wafinyelela esiphethweni sokuthi izigaba zalokhu zingathinta nomzimba womuntu. Ngabe ufuna ukwazi ukuthi empeleni kuqukethe ini Ukudla Kwenyanga?
Ukudla kwenyanga, ukuthi kusebenza kanjani
Lokhu kudla kufanele isetshenziswe kuphela njengesigaba esithile sokukhipha ubuthi emzimbeni, ngoba akuyona i- uhlelo lokudla njalo. Ngakolunye uhlangothi, kubaluleke kakhulu ukubonisana nodokotela wakho womndeni noma isazi sokudla ngaphambi kokwenza lokhu noma okunye ukudla. Ngale ndlela ungagwema ukubeka impilo yakho engcupheni, thintana nodokotela wakho futhi ukutholele ukudla okungcono kakhulu.
Ukudla kwenyanga kususelwa kuzinguquko ezahlukahlukene zenyanga ezenzeka phakathi nenyanga. Kunezinganekwane eziningi noma izinkolelo ezikhona ngemijikelezo yenyanga. Kukholakala ukuthi iNyanga inomthelela ekukhuleni kwezinwele, imizwa futhi kukholakala ukuthi ingadala ukusebenza enyangeni egcwele. Endabeni yokudla, kubhekwa izigaba zeNyanga eNtsha nezeNyanga ephelele.
Kuyini?
Kuyindlela yokuhlanza nokuqeda ubuthi lapho izinsuku ezimbili zokuzila zibanjwa ngenyanga, ezihlala amahora angama-26. Lezi zinsuku zihambisana nokunye ukuzila ukudla okulula futhi phakathi nenyanga yonke kufanele udle ngendlela elinganiselayo. Lezi izihluthulelo zesigaba sokuqala se-Moon Diet.
- Ukuzila ukudla kuqala ihora elilodwa ngaphambi kokuqala kwesigaba senyanga futhi kufanele igcinwe amahora angama-26.
- Ukudla okuqinile akuvunyelwe ngesikhathi sokuzila. Kuphela oketshezi olufana nomhluzi wemifino, ama-herbal teas, umhluzi wenzelwe ongenawo amafutha kanye nobuncane bamalitha amabili amanzi.
- Isikhathi sokuzila, Ushukela, usawoti, iziphuzo ezibandayo, ikhofi, ubisi, iziphuzo zesoya, ushingamu, ama-syrups, noma ama-juice akuvunyelwe yezithelo ezigcwele.
- Ukuzila kufanele kwenziwe izinsuku ezimbili ngenyanga. Esokuqala ngesikhathi sokushintshwa kwesigaba siye kuNyanga Egcwele kwathi esesibili ekuqaleni kwenyanga entsha.
Isondlo phakathi nenyanga esele
I-Moon Diet ifaka ukuzila ukudla okusekelwa inyanga yonkeLokhu kuzila ukudla kufanele kwenziwe ngekota yokuqala nangezigaba zekota yokugcina. Lokhu kuzila ukudla kunesikhathi esifanayo samahora angama-26, yize kungagcini ekukhawulweni nokunye ukudla okufana nezithelo, amasaladi, ama-yogurts noma amajeli kuvunyelwe. Vele, ukudla okuvunyelwe akufanele kuhlanganiswe, khetha okukodwa bese kukuthatha njengokuncoma ukuzila ukudla.
Phakathi nenyanga esele kuzofanele ulandele ukudla okwehlukene, okulinganiselayo nokwesilinganiselwe ukuze ukwazi ukubona imiphumela. Kusukela uzila ukudla kwenyanga Kuzokusiza ukuthi wehlise cishe ama-2 noma ama-3 kilos ngokushesha, kepha uma ungadli ukudla okuhle inyanga yonke izobe ingasizi ngalutho. Ukuzila kufanelekile ekuhlanzeni umzimba, ngoba kukusiza ukuqeda ubuthi nakho konke okungavumeli umzimba ukuthi usebenze kahle.
Kepha kufanele njalo kwenziwe ngendlela efanele, ngaphandle kokubeka impilo engcupheni. Ngendlela efanayo, lokhu kudla kwenyanga kuyaphikiswa kwezinye izimo. Izingane, abesifazane abakhulelwe noma abancelisayo akufanele balandele ukudla okunomkhawulo. Ngendlela efanayo, lokhu kudla akucebisi abantu abane-pathologies noma izifo ezingalapheki. Uma lokhu kuyindaba yakho, xhumana nodokotela wakho ngaphambi kokwenza lokho okubizwa ngokuthi yi-Moon Diet.