Ukudla kwekwindla kokudla okulinganiselayo

Ekwindla, amaqabunga ayawa, izinsuku zifushane futhi ubusuku bude, kuqala ukubanda futhi awuzizwa ufuna ukuphuma ekhaya…. Ukuwa kuyisiteshi soguqukoSilungiselela imizimba yethu ubusika obubandayo obusondele, kepha akudingeki ukuthi sihlehle.

Namuhla ngifuna senze ingxenye yethu, futhi ngaphezu kwakho konke ake sicabange ngazo zonke lezo zinto esithanda ukuzenza noma ngabe yisiphi isizini futhi singabheki izaba zokuphuma siyodlala ezemidlalo, sizinakekele kancane futhi ngaphezu kwakho konke, siqhubeke sibheke ukuthi yini esiyidlayo, yona eza ngokujaha ngomzuzu wokugcina ngokuhlinzwa kwebikini.

Ukuwa isinikeza ukudla okunhlobonhlobo esingakuhlanganisa ekudleni kwethu kwansuku zonke. Ukudla okusinikeza amandla kanye namavithamini namaminerali adingekayo ukunqoba le asthenia yasekwindla esinayo, sigcine impilo yethu ephelele futhi ngaphezu kwakho konke, siqinisa amasosha ethu omzimba futhi silungiselele imizimba yethu ebusika.

Izeluleko ezi-5 zokuqala usuku ngokumamatheka

1. Kuqala ngokugeza kahle ukulungisa umzimba wakho ekushintsheni okungazelelwe kokushisa nokufika kwamakhaza. Qeda ngaso sonke isikhathi ishawa yakho ngamanzi abandayo, bese uzama ukubamba okungenani umzuzu ngayo. Ayikho indlela engcono yokwenza kusebenze.
2. Ijusi enhle. Uyazi ukuthi ngingumthandi wamajusi emvelo nokuthi kubhulogi bengikufundisa indlela yokwenza ama-smoothies enziwe Kuhle ukuqala usuku ngokumamatheka. Engikuthanda kakhulu ekwindla ukukhama amawolintshi amabili, ulamula kanye nesanqante. Wengeza uju oluncane futhi unamandla anele ukuqala usuku ngonyawo lwesokudla.
3. Yiba nesidlo sasekuseni esimnandi. Ukuze uqale usuku oluqinile, udinga ibhulakufesi elinamandla ukukusiza uqhubeke usuku nosuku. Qiniseka ukuthi iqukethe ama-carbohydrate, amaprotheni namafutha emifino. Udinga kuphela ukuvuka imizuzu eyishumi ngaphambi kokulungiselela ibhulakufesi elifanele, futhi uma ungazi ukuthi ungakulungiselela kanjani, ungaphuthelwa okuthunyelwe kwethu ku ukuthi ungalungisa kanjani ibhulakufesi elifanele.
4. I-Royal jelly, ipropolis nojuZingamandla amsulwa nemvelo. Kunomsoco kakhulu futhi kunothe ngama-carbohydrate, amaprotheni, amavithamini A, B, C, D no-E kanye namaminerali afana ne-calcium, ithusi, i-iron, i-phosphorus, i-potassium, i-silica nesibabule. Zizokusiza ukukunikeza umthamo wamandla.
5. Imhluzi, okhilimu namasobho. Ngikuthanda kanjani ukudla kwesipuni! Akukho lutho olungcono njengokujabulela izitsha ezinamandla ku-Autumn. Sebenzisa imifino, imifino nemidumba esinayo ngalesi sikhathi ukwenza umhluzi nokhilimu abazenzele ukufudumala.

Yikuphi ukudla okufanele ngikudle Ekwindla?

Ngokuwa kwamaqabunga amahlathi agcwala izithunzi kusuka ophuzi kuye kolintshi nokubomvu okukhulu, futhi ngaphakathi ekhishini singathola izinhlobo ezahlukahlukene zokudla kwesizini lokho kuzosisiza sithuthukise umzimba wethu futhi sidle ukudla okunempilo.

• Ama-hazelnuts Basutha futhi bathambisa isisu. Inama-calories enempilo evimbela amanoni ekuqoqeni kwizibambo zothando ezesabekayo. Futhi angama-antioxidants, futhi asiza ukuvimbela umdlavuza nezifo zenhliziyo. Uma wenza ezemidlalo, akufanele zilahleke ekudleni kwakho kwansuku zonke njengoba kunikela ngamaminerali afana ne-selenium ne-manganese asiza ukuthuthukisa izivikelo zethu.
• Amaphela Kuyisizini yabo futhi singabathola kubo bonke abadobi bezinhlanzi. Zithathe ziluhlaza noma zifuthwe ngomhluzi omuhle welamula. Bacebile ngensimbi nakuvithamini C futhi banamafutha amancane kakhulu.
• Ithanga. Ungomunye wabalingisi abaphambili ekwindla. Inikeza ukudla kwethu ngo-vitamin C, beta-carotene, antioxidants kanye novithamini A okusiza ukwenza amasosha omzimba okusivikela emakhazeni. Inama-khalori ambalwa kakhulu kanye ne-fiber eningi yokugcina izimbali ezinhle zamathumbu. Yithathe ngesobho nangokhilimu, imnandi.
• Amahlumela eBrussels. Zincane kepha zinkulu. Ama-rucas kakhulu ku-vitamin C, i-potassium, i-magnesium, iodine nefayibha engancibiliki. Bathathe bephekiwe bephelezelwa i-ham noma i-turkey eqoshiwe.
• Inyama yasebush. Isikhathi sokuzingela. Inyama kanogwaja inconywa kakhulu, isibonelo, kubantu abenza ezemidlalo. Inamafutha amancane kakhulu futhi icebile ngamaprotheni. Iqukethe amaminerali afana ne-iron, i-zinc, i-selenium, i-potassium, njll, okusiza ukugcina imisipha yethu iphelele. Yilungise kuhhavini ihambisana namakhambi anamakha. Kumnandi!
• Ibhomu. Kuyisithelo engisithandayo. Iqukethe i-antioxidant ephezulu, i-vitamin C ne-potassium. Kungukugaya ukudla futhi kuvimbela isifo sohudo lapho sinesisu esibi. Thatha ngamasaladi, kumnandi.
• Uwolintshi Samukela amawolintshi, ama-tangerines, ama-lemons kanye namagilebhisi. Ziphelele zombili njengamajusi kanye nophudingi. Ecebile ngovithamini C ne-potassium, iba yinto edingekayo kule sizini, ikakhulukazi ukuvimbela imikhuhlane.
• Apula Bathathe ngesikhumba! Ucebile ku-vitamin C, i-malic acid, i-potassium ne-laxative fiber. Ziyisithelo sokugaya ukudla nesilahla kakhulu. I-apula elinesikhumba esiswini esingenalutho lisiza ukulawula amazinga e-cholesterol, futhi lisiza ukwehlisa isisindo uma lithathwa njengokudla okulula phakathi kokudla.
• UQuince. Uma ungenayo intshisekelo yokuyithatha ungaphekanga, yisebenzise ngokunenzuzo bese uyidla iphekiwe, igcwele, ijamu noma yosiwe kuhhavini. Inothe ngo-vitamin C ne-potassium.
• Inhlanzi. I-pomfret noma i-swordfish izinhlanzi zasekwindla. Anamafutha amancane, futhi aneprotheni eningi, uvithamini B3, B12, i-potassium, i-phosphorus ne-omega 3. Yithathe iyosiwe noma yosiwe ngemifino noma isaladi.
• Amakhowe Lapho nje kufika imvula yokuqala yasekwindla, amakhowe avela yonke indawo. Thatha ithuba lokudla ama-chanterelles, i-boletus, amakhowe, amakhowe anameva, amacilongo, njll. Kunezinhlobonhlobo zamakhowe kanti futhi anama-calories aphansi kakhulu, ahlinzeka ngamaprotheni yemifino namaminerali afana ne-iodine, ithusi, i-phosphorus, i-potassium noma i-iron.
• Amagilebhisi. Ekwindla isikhathi sokuvuna. Amagilebhisi ayahlanza, akhumbuza kabusha, isisu kanye ne-antioxidant evikela imithambo yethu nenhliziyo yethu.