Konke ukudla okudliwayo kucasula impendulo emzimbeni, kwesinye isikhathi kube kuhle futhi kwesinye isikhathi kungaba kubi. Akunandaba ukuthi lokhu kudla kungokwemvelo kangakanani, kungahle kube nezimo ezinjengezifo noma izifo lapho ukudla okuthile kuyingozi kunokuzuzisa. Okuthile okufana nalokhu kwenzeka ngezifo ezithile ezizimele, ikakhulukazi lezo ezibangela ukuvuvukala okungapheli.
Ukuvuvukala kuyindlela yemvelo yokuphendula komzimba, indlela yokuzivikela engcupheni. Lapho ibhaktheriya noma igciwane lingena emzimbeni, liphendula ngokushisa indawo ukuyivimbela ukuthi ikhule futhi ilimaze ezinye izindawo ezizungezile. Inkinga ukuthi kwesinye isikhathi ukuvuvukala kungaba yinto engapheli, kubeka ingozi kwezinye izinhlobo zezifo sina.
Ukudla okulwa nokuvuvukala, lapho kunconywa khona
Ukudla okulwa nokuvuvukala kuhloselwe abantu abadinga ukulwa nemiphumela yokuvuvukala okungapheli, njengeziguli ezinezifo ezizimele. Kukhona futhi Kunconyelwe abantu abafuna ukwamukela indlela yokuphila enempilo. Njengoba phakathi kwezinye izinzuzo eziningi, lokhu kudla kusiza ukunciphisa i-cholesterol, kusheshise ukwehlisa isisindo, kunciphise ubungozi besifo senhliziyo futhi kunciphise amazinga eglucose egazini.
Lokhu kudla kuqukethe ukwethula ukudla okuthi, ngenxa yezakhi zazo zokudla okunempilo, kwenziwe umsebenzi wokulwa nokuvuvukala emzimbeni. Kanye nokuqeda konke lokho okungadala noma kukhulise ukuvuvukala. Lolu hlobo lokudla, njengokunye ukudla okunomkhawulo, kumele igadwe ngudokotela noma uchwepheshe wezokudla. Ikakhulukazi uma uhlushwa yisifo ukugwema noma iyiphi ingozi empilweni yakho.
Ukudla okungu-5 okufanele ukukufake ekudleni okulwa nokuvuvukala
Ngaphezu kokwenza izinguquko ekudleni kwakho, ukunciphisa ukuvuvukala okungapheli kubaluleke kakhulu ukwenza izinguquko emikhubeni yakho. Ukulala kahle yingxenye ebalulekile, futhi ukuqeda ugwayi nazo zonke izinto ezingaba yingozi empilweni. Ngokuqondene nokudla, ukudla kuzoncika ekudleni kwemvelo, imifino nezithelo, inhlanzi enamafutha, amaqanda, uwoyela, izinongo nezitshalo.
Uhlu lokudla ongakudla lude, ngakho-ke akulona uhlobo lokudla olukhawulelayo. Kodwa-ke, kubalulekile ukwethula ukudla okulwa nokuvuvukala, njengokuqeda lokho okuyingozi kakhulu. Njengoshukela, ukudla okusetshenzisiwe, uwoyela wemifino, ama-carbohydrate acwengekile, ugwayi, utshwala, nenyama esetshenzisiwe. Ngokuqondene ukudla okufanele ukukufake ekudleni okulwa nokuvuvukala, lezi zihamba phambili.
- Imbewu ye-Chia nembewu yefilakisi: Kuthathwa njengokudla okuphezulu kanye nesisekelo sokudla kwabantu abaningi namuhla, imbewu ye-chia nefilakisi iqukethe izakhiwo ezinhle zomsoco. Phakathi kwabo, i-Omega3 fatty acid, eyi-anti-inflammatory yemvelo.
- Imifino yeCruciferous: Njenge-arugula, i-broccoli, iklabishi, amahlumela eBrussels, noma ama-radishes.
- Isi-TurmericPhakathi kwezinongo, lokhu kuzuzisa ikakhulukazi ekudleni okulwa nokuvuvukala. Akusizi ngalutho ukuthi i-turmeric ifanisa yona ngokwemvelo ne-ibuprofen.
- Izithelo ezibomvu: Ama-blueberries, amajikijolo noma amajikijolo yizithelo ezicebile ngama-antioxidants futhi anezinto ezinhle zokulwa nokuvuvukala.
- Imifino eluhlaza: I-chlorophyll equkethwe emaqabungeni ayo isiza ekwehliseni ukuvuvukala, kanye nokunotha ngensimbi namaminerali akhuthaza ukuxoshwa kobuthi emzimbeni.
Ungakugwema kanjani ukuvuvukala okungapheli
Uma uhlala uhlushwa ukulimala kwemisipha, yiba neziqephu zokucindezeleka, ukukhathazeka noma ukucindezeleka, kanye nokuphazamiseka kwemizwa okuvamile, kufaka phakathi lokhu kudla ekudleni kwakho kungaba okuthopha kakhulu. Ukuvuvukala okungapheli kungenye yobubi obukhulu bekhulu lethu leminyaka, ukugula okuthinta abantu abaningi ngokwengeziwe. Ziningi izinto eziyingozi, ukungcoliswa komhlaba, ukusetshenziswa kukagwayi, ingcindezi, ukungalali nokudla okuya ngokuya kuncipha okwemvelo nokuthe xaxa.
Kwezinye izimo, ukuvuvukala okungapheli akunakugwenywa, njengasesimweni sezifo ezithile ezifana ne-Takayasu's Arteritis. Kepha ezimweni eziningi kungagwenywa ngokudla okunempilo, okungokwemvelo ngokwengeziwe nemikhuba yokubuyisa emashumini eminyaka adlule. Yidla uphile ungaguli, kufanele kube umgomo wakho uma ufuna ukunakekela impilo yakho. Faka lokhu kudla ekudleni okulwa nokuvuvukala futhi kungekudala uzowubona umehluko.