Ngemuva kwemikhosi yala maqembu, kubaluleke kakhulu ukwenza ukudla okuhlanza ukuze kukhishwe umzimba. Ngoba kuvame kakhulu wenze ngokweqile ekudleni kwakusihlwa kukaKhisimusi, njengoba wonke amaphathi egujwa eduze kwetafula. Ngokudla okuhlanzayo ungakwazi ukulinganisa umzimba, ngaphandle kokuwenza ube nemingcele ngokweqile.
Akukhona mayelana nokulamba ngemva kokuzitika, kodwa mayelana nokulinganisa umzimba ngemva kokudla ukudla okunama-calorie amaningi. Izinsuku emva kwesidlo sakusihlwa sikaKhisimusi, kufanele gwema ukudla okunye ukudla neziphuzo. Ngale ndlela, sihlanza umzimba futhi siwushiye ulungele ukuqala kabusha imikhuba emihle yokudla.
Indlela yokwenza ukudla okuhlanza ngemva kwamaholide
Kunoma yikuphi ukudla okufanele qeda imikhiqizo ethile, njengophuzo oludakayo noma ama-sodas. Njengoba kungenjalo azisoze zaphumelela. Ngakho-ke, lokhu kuyinto yokuqala okufanele uyisuse ekudleni kwakho ngemva kwamaholide ukuze uhlanze umzimba. Le mikhiqizo ikhulisa ukugcinwa koketshezi futhi ikhiqize ama-spikes kushukela wegazi okubangela isifiso sokudla ukudla okunoshukela.
Kubalulekile futhi ukuqeda noma ukunciphisa ukusetshenziswa kokunye ukudla, njengofulawa. Phakathi nezinsuku owenza ngazo ukudla okuhlanzayo, shintsha imikhiqizo eyenziwe ngofulawa ocolisisiwe esikhundleni sabanye eyenziwe ngofulawa kakolweni. Ngakho ukhulisa ukudla kwefiber ezokusiza ukuthi ulawule ithrafikhi amathumbu. Ngokuqondene nokudla okufanele kuqedwe, okuyinhloko yilabo abanamafutha amaningi, njengebhotela.
Ukuhlanza ukudla kwesonto elilodwa
Manje njengoba sesiyazi ukuthi yimiphi imikhiqizo okufanele isuswe ekudleni phakathi nezinsuku zokuhlanza ukudla, ake sibone ukuthi kuyini nokuthi ungakwenza kanjani ngendlela efanele.
Ukudla kwasekuseni
Isonto lonke kuzodingeka udle ukudla kwasekuseni okulula kodwa okunomsoco. Lokhu kuzoqukatha ikhofi eline-sweetener, elinobisi noma elingenalo, lapho kufanele lihlulwe. Futhi, kuzodingeka yiba nethosti noma ezimbili zesinkwa sikakolweni nge-Serrano ham, ama-turkey ama-cold cuts noma i-ham ephekiwe. Futhi engeza ingxenye yamafutha anempilo, okungaba amafutha omnqumo engeziwe noma ukwatapheya wemvelo, ngezingxenye ezincishisiwe.
Ngesikhathi sesidlo sasemini
Konke ukudla kufanele kube nengxenye yamaprotheni anomsoco omkhulu, njengenkukhu noma inhlanzi. Njalo pheka ku-grill noma kuhhavini, usebenzisa amafutha omnqumo amancane kakhulu. Ungakwazi ukwengeza izinongo noma ujusi kalamula ukuze uhlanganise inhlanzi noma inkukhu ngenkathi ipheka. Gcwalisa isidlo ngesaladi imifino noma imifino eyosiwe.
Esikhathini sakusihlwa
Ngalokhu kudla okuhlanza sizokwenza isidlo sakusihlwa esilula kakhulu futhi esihlanzekile. Ebusuku ungaba nekhilimu yemifino eyenziwe ekhaya, ehambisana neqanda elibilisiwe noma i-omelette yesiFulentshi. Shintsha izithako lapho ulungiselela ukhilimu, ngakho-ke uzoba nesidlo sakusihlwa esihlukile njalo ebusuku. Qedela isidlo sakusihlwa ngokufakwa okungashukela, okuzokusiza ukuthi uphumule kangcono ngenkathi ususa ubuthi.
Phakathi kwamahora
Ukuze ukudla okuhlanza kusebenze, kubaluleke kakhulu ukugwema ukudla ngokweqile. Ngenxa yalesi sizathu, ukudla okuningana ngosuku kufanele kudliwe, ukuze ukukhathazeka ngokudla kugwenywe. Yenza ukudla okulula okubili, omunye ekuseni omunye emini. Lezi zithombe ezincane zingenziwa ngamantongomane aluhlaza agcwele isandla, iyogathi yesiGreki engaswidi, noma ucezu lwesithelo, okungcono kakhulu i-apula.
Kubaluleke kakhulu futhi ukuphuza okungenani amalitha amabili amanzi ngosuku, kanye nama-infusions azokusiza ukulawula ukugcinwa koketshezi futhi uqede ubuthi ngomchamo. Ngaphezu kokudla kokuhlanza, ukuthuthukisa impilo emva kokweqisa kukaKhisimusi kubaluleke kakhulu ukuzivocavoca. Qala ukuhamba manje, ungalindi ukuthi unyaka uqale ukudlala ezemidlalo. Futhi ngaphezu kwakho konke, jabulela amanye amaholide ngokusesilinganisweni.