Okunye ukudla kwemfashini kwakamuva kubizwa nge-Sirtfood, mhlawumbe ngenxa yokuthi yiyona umculi owaziwayo u-Adele ayilandele ukuze ehle ngaphansi kwamakhilogremu angama-45. Mhlawumbe ngenxa yoshintsho oluhlaba umxhwele kumdwebi, ngokungangabazeki olungaphezu kokuphawulekayo. Abantu abaningi ngokwengeziwe bafuna ukwazi lokhu kudla okutholakala ngakho imiphumela emangazayo.
Ukuze uqonde ukusebenza kwalokhu kudla, kuyadingeka ukuthi ume futhi ucabange ngokuchithwa kokucindezeleka empilweni. Ochwepheshe abenzi lutho ngaphandle kokugcizelela izingozi zokucindezeleka okungapheli. Uyafuna ukuthola ukuthi ngempela yini i-Sirtfood diet? Sizokutshela konke ngokusheshaKodwa-ke, khumbula ukuthi ukudla okunempilo yikhona okutuswayo futhi kuqashwe isazi sokudla okunempilo.
I-sirt food diet
Njengoba sishilo, ukucindezeleka kuwumthombo wezifo nobungozi bezempilo, futhi nokudla. Ngakolunye uhlangothi, ukukhathazeka kubangela ukudla ngokweqile okuvimbela ukudla ukudla okunempilo. Kodwa ingxenye eyingozi kakhulu ivela engxenyeni ye-hormonal. Ukucindezeleka kungabangela amazinga e-cortisol akhuphuke, okuyi-hormone engenela endleleni yokugaya ama-carbohydrate, amaprotheni namafutha.
I-Cortisol ivimbela umzimba ekugayeni ukudla okudliwayo futhi ukugaye ukudla ngendlela efanele. Kusukela kulesi sisekelo, i ukudla I-Sirtfood, ehlukaniswe izigaba ezimbili. Esokuqala sihlanganisa ukudla ukudla okuqukethe amaprotheni enza kusebenze ama-sirt cells, okuthiwa ama-sirtuin. Lawa maprotheni asebenza futhi athuthukise amandla omzimba okushisa amafutha.
Lokhu kudla, ikakhulukazi imifino equkethe amaprotheni e-sirtuin, kubhekwa njenge-sirtfoods. Yiziphi okufanele zithathwe engxenyeni yokuqala ye-Sirtfood diet. Phakathi kwe ukudla okunconyiwe okulandelayo.
- Izithelo, okuhlanganisa ama-apula, ama-strawberries, amagilebhisi noma ama-blueberries
- Imifino eluhlaza, i-arugula, i-kale, noma i-cauliflower
- La i-turmeric
- El amafutha umnqumo ongeyona intombi
- chocolate omnyama
- El ikhofi
- Imbewu ye- I-Chia
- El itiye le-matcha
- La canela
- El Pollo
- Inyama ye igalikuni
- El tofu
Izigaba zokudla
Ukudla kwe-Sirtfood kuthatha amasonto amathathu futhi kuhlukaniswe izigaba ezimbili. Isigaba sokuqala siqala ngomkhawulo wekhalori, ezinsukwini ezi-3 zokuqala kufanele unciphise ama-calories angu-1000 ngosuku. Kulezi zinsuku ezintathu kufanele uphuze amayunithi ama-3 ejusi eluhlaza ngosuku. Ukudla okusekelwe enkukhu noma e-turkey kufanele kwenziwe futhi kufaka phakathi ukudla kwe-Sirtfood.
Ezinsukwini ezi-4 ezilandelayo ama-calories anyuswa abe ngu-1500, kufanele uphuze amajusi aluhlaza 2, ukudla okubili okusekelwe enyameni engenamafutha, kanye nezithelo, amantongomane nokunye ukudla kwe-Sirtfood. bese kufika isigaba sesibili sokudla okuthatha amasonto amabili. Kulesi sigaba, ukutholwa kokudla okuvunyelwe kuyanda futhi amajusi aluhlaza ancishiswa abe munye ngosuku.
Lesi sigaba sinomkhawulo omncane futhi siqukethe ukugcina ukulahlekelwa isisindo ngendlela ekhawulelwe kancane. Kule ngxenye yokudla, ukudla okuvela ohlwini lwe-Sirtfood kungadliwa, njengoshokoledi omnyama. Okubalulekile ukugcina ukudla okulinganiselayo nokuqeda ukudla okucutshungulwayo kanye nekhalori ephezulu. Ngaphezu kwalokho, kunconywa ukuba usebenzise umzimba wenhliziyo ukuze ukhuthaze ukulahlekelwa isisindo.
Ukungafani kokudla kweSirtfood
Ukudla kwe-Sirtfood kunikeza imiphumela emihle njengoba sekuqinisekisiwe, nokho, ochwepheshe bakhombisa ukuthi kuboniswa kuphela kubantu abanokukhuluphala ngokweqile. Ukuze ugweme ukubeka impilo yakho engcupheni, Kungcono ukuthi uhlale uthintana nodokotela wakho. ngaphambi kokwenza noma yiluphi uhlobo lokudla okunemingcele. Kubaluleke kakhulu ukulandelela ukuze uqinisekise ukuthi wonke amazinga agcinwe ngendlela efanele.
Khumbula lokho akukho ukudla okuyisimangaliso lokho kukwenza ulahlekelwe ama-kilos amaningi, ngaphandle kokubeka impilo yakho engcupheni futhi ngaphandle kokuhlupheka umphumela owesabekayo wokuphindaphinda ngemuva kwalokho. Indlela yokwehlisa isisindo unomphela iwukushintsha indlela odla ngayo. Lokhu kudla kungakusiza ulahlekelwe isisindo esiningi emasontweni ambalwa, kodwa uma ungalandeli ukudla okunempilo ngemva kwalokho, umzamo uyobe ube yize, futhi uyingozi.