Uma kunendlela yokudla noma yokudla ethrendayo eminyakeni yamuva, lokhu kungukudla kwe-Paleo. Indlela yokudla elandela amasiko enkathi yePaleolithic nokuthi abalandeli abengeziwe bayalandela. Lolu hlobo lokudla lususelwa enkolelweni yokuthi ukudla okwenzayo kunika izakhamzimba umzimba ozidingayo. Lokho wukuthi, ukudla okuvela ekuzingeleni nasekulimeni.
Lokho ngamafuphi, bekungukudla okuyisisekelo ngaphambi kokufika kwempilo yeNeolithic neyokuhlala phansi. Yize kungukudla noma uhlobo lokudla olunezinzuzo eziningi, kukhona nezinkinga okufanele uzicabangele, ngoba kunemikhawulo eminingi. Ukuze uthole i-en ukuthi iqukethe ini nokuthi ihlangabezana kanjani nezidingo zakho, sikutshela konke mayelana nokudla kwePaleo.
Kuyini ukudla kwe-Paleo?
KwiPaleolithic, umuntu wadliswa ngokudla okwakutholakala emhlabeni, njengezithelo nemifino, kanye nokuzingela. Okungukuthi, ukudla bekuncike ekudleni okungalungiswanga, okungafakwanga ubisi, okusanhlamvu noma okunye ukudla okungasetshenziswa ngezandla zomuntu, ngoba inguquko yeNeolithic ibingakafiki.
Ngokuya ngalokhu, indlela yamanje yokudla kwe-Paleo ilingisa lolu hlobo lokudla kwasekuqaleni komuntu ku-Stone Age. Ngakho-ke, kudliwa inyama, izinhlanzi, izithelo nemifino engalungisiwe. Noma ikuphi ukudla okusetshenzisiwe noma okunanoma yiluphi uhlobo lokukhohlisa kuyasuswa, njengemikhiqizo yobisi, okusanhlamvu, ushukela nemidumba. Kanye nanoma yimuphi umkhiqizo ocwengekile, utshwala noma iziphuzo ezinekhabhoni.
Yini ifilosofi yalolu hlobo lokudla? Ngokusho kwabasekeli bokudla kwePaleo, umzimba womuntu kanye nohlelo lokugaya ukudla alunaso isikhathi zivumelanise nazo zonke izinguquko zokudla zakamuva. Ngokubheka ukuthi inguquko yokudla, evela ku-Revolution Yezimboni, iseneminyaka engamakhulu amabili ikhona, kulula ukubona ukuthi kube nezinguquko eziningi futhi ezinkulu kakhulu umzimba womuntu obekufanele ubhekane nazo.
Izinzuzo zokudla kwePaleo
Uma uzimisele ukuqeda zonke izinhlobo zemikhiqizo engeyona eyemvelo ekudleni kwakho, indlela yokudla yePaleo ingaba lusizo olukhulu empilweni yakho. Ngakolunye uhlangothi, susa ushukela, okucwengisisiwe, izinto ezeqile umzimba ongakhiqizi noma ongazidingi, isiza ukuthuthukisa izici ezibalulekile zempilo. Phakathi kwezinzuzo eziningi zokudla kwe-Paleo kungatholakala okulandelayo:
- Amazinga kashukela ehlisiwe egazini
- I-Las amafutha agcwele ziyasuswa futhi ingozi yesifo senhliziyo iyancipha.
- Ilungele ukwehla kwesisindoKusukela ngokususa ushukela, amafutha amaningi futhi kusetshenzwe, ukulahleka kwamafutha kuyashesha.
- Ilungele abagijimi, ngoba ukusetshenziswa kwamaprotheni okuphezulu kakhulu kusiza ukwakha isisindo semisipha.
- Kuyasutha futhi awulambingoba izithelo nemifino kuqukethe inani elikhulu le-fiber.
Lezi yizinkinga
Enye yezinkinga ezinkulu ekudleni kwePaleo ukuvinjelwa nokuqedwa kokudla. Ngakolunye uhlangothi, ama-carbohydrate asiza kakhulu futhi adingekayo empilweni ayasuswa. Ngaphezu kwemidumba, umthombo wamaprotheni wemifino, kanye nezakhamzimba ezibalulekile njenge-iron, calcium ne-folic acid, phakathi kokunye. Lezi yizinkinga ezinkulu zokudla kwe-Paleo.
- Ubungozi bamazinga aphezulu e-cholesterol ngamaprotheni wezilwane okweqile.
- AKwandisa ubungozi besifo sezinso, ngoba kufanele benze umzamo ngenxa yokwanda kokusetshenziswa kwamaprotheni ezilwane.
- Ukushoda kwama-hydrate kwandisa i- ingozi ye-hypothyroidism. Ngenxa yokushoda kwama-carbohydrate, umzimba unganciphisa umsebenzi wegilo ukonga ukusetshenziswa kwamandla, ngoba kuvela kuma-hydrate lapho ithola amandla.
Ukuqeda ukudla okugayiwe ekudleni kungasiza kakhulu, ngoba izinto ezingadingekile ezifana noshukela namakhemikhali ziyancipha. Kodwa-ke, ukususa ukudla ekudleni kunengozi yezempilo, ngakho-ke akunconyelwa wonke umuntu. Ngaphambi kokulandela indlela yokudla noma uhlobo lokudla olunomkhawulo, kungakuhle ukuthi uhlolwe ngokuphelele.