Mhlawumbe uye wenza ukudla okungenakubalwa kukho konke ukuphila kwakho. Abantu abaningi bazama izindlela ezihlukahlukene baze bathole esebenza kahle ngempela evumelana nezidingo zabo. Phela, kuleli phuzu, Ukudla kwe-Noom kubonakala ezimpilweni zethu, osephenduke uguquko. uyamazi
Uma ungakabi nawo ubumnandi akumele ukhathazeke ngoba namuhla sizokhuluma kabanzi ngakho. Siyakutshela ukuthi iyini ngempela, kanye nezinzuzo zayo noma amaphuzu angalungile uma unazo. Uzokwazi ukuthola ukuthi iyasebenza yini nokuthi yikuphi ukudla okungathathwa nokuthi yikuphi okungafanele ukudle. Impela unentshisekelo!
Iyini i-Noom Diet
Kumele kushiwo lokho eyaziwa ngokuthi i-Noom diet uhlelo lokusebenza lokulahlekelwa isisindo. Nakuba namuhla sinezicelo zazo zonke izinhlobo zezindikimba, lezo ezihloselwe imikhuba enempilo azikwazanga ukushiywa eceleni.
Kulesi simo, sizobona ukuthi kugxile kanjani ekuholeni imikhuba enempilo futhi njengomphumela oqondile wabo, ukulahlekelwa ama-kilos. Kodwa konke lokhu ngokuhamba kwesikhathi, okungukuthi, kumayelana nokwenza izinguquko kancane kancane nokubona imiphumela yezinguquko ezishiwo. Ngakho-ke, akukhona ukudla okusheshayo noma okuyisimangaliso okungadala umonakalo omkhulu emizimbeni yethu.
Ngakho-ke, uzohlangana nochwepheshe bezokudla kanye nomqeqeshi endaweni efanayo nefoni yakho.
Isebenza kanjani
Manje njengoba usuyazi ukuthi iyini, ngokuqinisekile uyazibuza ukuthi isebenza kanjani nokuthi yiziphi izinyathelo zokuqala okufanele uzithathe. Hhayi-ke, uma usufake isicelo ocingweni lwakho, uzoqala ngokuphendula uhlu lwemibuzo olufushane.
Kuyo kuzomele usho ukuthi imikhuba yakho noma indlela yakho yokuphila iyini, isisindo sakho, uma uzilolongela ezemidlalo, uma unenkinga yokuqwasha neminye imininingwane eminingi. Okuthile okubaluleke kakhulu ukuthi ukwazi ukuqala ukusebenza kuzo. Ngoba kusukela kuhlu lwemibuzo olushiwo, amakhalori adingwa umzimba ngamunye usuku lonke ayabhekwa ukuze kutholwe imigomo yakho yokugcina.
Njengoba sibona, ngalo lonke ulwazi olugciniwe, sizothola uhlu olunazo zonke lezo zinyathelo okumelwe sizenze nsuku zonke. Yebo, mhlawumbe lapho ufunda konke lokhu uzozibuza, Futhi ihluke kanjani kwezinye izinhlelo zokusebenza zokulahlekelwa isisindo? Nokho, ngenxa yokuthi inengxenye yokufundisa, ngokuthi ikusiza ukuba ukhethe ukudla, ikukhuthaze kanye nokwazi okwengeziwe mayelana nezici zokudla okunomsoco..
Ukudla okunconyiwe kokudla kwe-Noom
Singasho ukuthi isicelo sikhuluma ngochungechunge lokudla okuhle nokunye okungekuhle kangako. Kodwa Kumele kushiwo ukuthi akukho ukuvinjelwa, kodwa kufanele unciphise ukusetshenziswa kokunye ukudla. Kulokhu, iwahlukanisa ngemibala njengokungathi irobhothi:
- ukudla okuluhlaza: Impela usuyazi kwezinye izidlo eziningi ukuthi zingenye edume kakhulu. Ngoba anemisoco eminingi kodwa ama-calories ambalwa kakhulu, okusho ukuthi siyawadinga ezitsheni zethu nsuku zonke. Akukhona nje ukuthi imifino ewela kuleli qembu, ngenxa yombala wabo oluhlaza, kodwa bonke ngokujwayelekile, kanye nezithelo, izinhlanzi, imbewu noma okusanhlamvu okuphelele.
- ukudla okuphuzi: Zinomsoco kodwa zincane kunezangaphambili, ngakho-ke zisezingeni eliphakathi noma lokuqapha. Inyama engenamafutha, kanye nokwatapheya ngisho namaqanda imbala, kwamukelwa kulesi sigaba. Okusho ukuthi, singawadla ngaphandle kwenkinga kodwa ngaso sonke isikhathi silawula amanani kanye nemvamisa yawo.
- ukudla okubomvu: Siphendukela engozini, evela esandleni sombala obomvu. Kuyo sithola ukudla okune-caloric kakhulu kunangaphambili. Kungenzeka kanjani ukuthi uma kungenjalo, sikhuluma ngama-dessert okudla okuthosiwe ngisho nenyama ebomvu.
Ingabe ukudla kwe-Noom kuyasebenza?
Kubonakala sengathi bobabili abantu abangaphezu kwezigidi ezingu-40 abakhethe lolu hlelo lokusebenza kanye nabanye ochwepheshe vuma ukuthi kungakusiza wehlise isisindo nokuthi yini ebaluleke kakhulu, kukukhuthaze futhi ushintshe imikhuba yakho ukuze ube nempilo engcono..
Yiqiniso, kudingeka wenze ingxenye yakho njengakwezinye izinhlobo eziningi zokudla, njengoba ukuphikelela nokuvivinya umzimba nakho kuyizingxenye eziyisisekelo ukuze ukwazi ukufeza umgomo wokugcina. Imiphumela isivele ibonakala enetheni, isibonisa izinguquko ezimangazayo. Usuvele uyizamile?
Yiziphi izinzuzo nezinkinga?
Njengezinzuzo sizokugqamisa esikushilo kuze kube manje. Okungukuthi, ingxenye lapho asisiza khona, asinike iseluleko futhi asishukumisele ukuba sithuthukise impilo yethu.
Uma ngolunye usuku umoya wakho uphansi, uNoom uzokujabulisa ngokuphawula nemiphumela evela kwabanye abantu abaningi abalandele le ndlela. Ineqembu elisekelayo futhi elibalulekile ukuze sikwazi ukuma siqine size sifeze izinhloso zethu. Akusona isixazululo esisheshayo futhi singathatha lokhu njengenzuzo, ngoba ngokuzinikeza izinguquko ezimpilweni zethu, kufanele sihambe isinyathelo ngesinyathelo, ngaphandle kokuxhamazela.
Uzonikezwa umeluleki wezempilo kanye nomqeqeshi ukuze ukwazi ukumbuza yonke imibuzo yakho futhi akuqondise emgomweni wakho omusha. Njengobubi singasho intengo yayo ngakolunye uhlangothi futhi ngakolunye, ukudla okuphansi kwamaprotheni.
Amaprotheni angomunye wemithombo eyinhloko osukwini lwethu nosuku nangaphezulu, kubasubathi.
Kubiza malini ukudla kwe-Noom?
Uma sikhuluma ngokwehla, intengo yokudla kwe-Noom ingase ibe enye yazo. Kuyiqiniso ukuthi uma ubona imiphumela emihle, awunandaba nemali okufanele uyikhokhe, kodwa akubona bonke abacabanga ngendlela efanayo. Ngenxa yalesi sizathu, lapho sibheka imibono yalabo bantu abaqale kulolu hlelo lokusebenza, singathola ukuthi intengo ingesinye sezici ezinhle kakhulu. Inyanga eyodwa, lokhu kudla cishe kungama-euro angama-55. Yiqiniso, uma ukhetha ukuqasha izinyanga ezengeziwe, intengo iyancipha kakhulu. Ngakho-ke, kungase kube inketho yokucabangela.
Ingabe wonke umuntu angakwenza ukudla kwe-Noom?
Uma sinanoma yiluphi uhlobo lwenkinga yezokwelapha noma ukugula, kufanele sihlale sithintana nodokotela wethu ngaphambi kokuqala noma yiluphi uhlobo lokudla. Kufanele sikucacele lokho ngaphambi kokuthatha isinyathelo. Ngeke futhi ifanelekele abantu abanokukhathazeka ngokudla, noma labo abaphethwe yi-hypothyroidism, phakathi kwabanye.
Ngakho-ke, futhi sigcizelela ukubonisana nayo ngaphambi kokuyiqalisa. Uma ungenalo uhlobo lwenkinga yezempilo, zama futhi usishiyele imizwa yakho ngendlela yokuphawula.