Yidla ukudla okunempilo Kuyinjongo enkulu esifuna ukuyifeza. Akulula ngaso sonke isikhathi kepha kufanele sizivumele ukuthi sidlule ochungechungeni lwezinyathelo eziyisisekelo. Ngakho-ke, asikudingi ngempela uhlobo oluthile lokudla, uma sikwazi ukulawula lokho esikudlayo.
Uma ufuna ukudla ukudla okunempilo, sikushiya nezeluleko ezinhle kakhulu ongazithola. Ngale ndlela, uzothola ulahlekelwe isisindo, kodwa ngendlela elawulwayo futhi njalo, sidla konke okudingekayo ukuze impilo yethu ingakhathazeki. Thola izinyathelo okufanele uzithathe ukushintsha impilo yakho ngendlela enempilo.
Yidla ukudla okunempilo
Asikwazi ukuqala ukudla sisodwa. Kufanele ngaso sonke isikhathi kube nodokotela ositshela ukuthi yikuphi ukudla okufanele sikudle noma yini. Ngoba akusithina sonke esingasebenzisa okufanayo. Kepha kuyiqiniso ukuthi sidinga ukuhlangabezana nezidingo eziyisisekelo ukuze umzimba wethu usebenze ngokugcwele. Ngakho-ke, ama-carbohydrate akhona ukusinikeza amandla. Ngenkathi amaprotheni namafutha emvelo nawo adlala indima ehamba phambili ekudleni. Lokho wukuthi, kumayelana nokugcina ibhalansi ekudleni kwethu. Kungaleso sikhathi kuphela lapho impilo yethu izosibonga khona.
Yidla izidlo ezi-5 ngosuku
Sihlala siqala ngenqubo eyisisekelo, yize lokhu kungelula kwabanye abantu. Okuhle kunakho konke ukwahlukanisa ukudla kube-5 ngosuku. Ngale ndlela, sizoba nesidlo sasekuseni, phakathi naphakathi kwasekuseni, isidlo sasemini, isidlo kanye nedina. Ngalezi zidlo ezinhlanu lokho okuhlosiwe yikho ibhalansi yokudla futhi angafiki komunye wabo elambe kakhulu. Ngale ndlela, sizozibamba futhi ngeke sidlulele.
Ukuhlanganisa kanjani ukudla
Kuyacaca ukuthi nsuku zonke kufanele sehluke, ukuze singabi isidina. Kepha okumele sicacelwe ngakho yilokho okumele kube epuletini lethu. Kuzofanele ube ne- ingxenye yamaprotheni. Amaprotheni azotholakala enyameni emhlophe, isibonelo inkukhu noma i-turkey. Okunye ukukhonza, okukhudlwana, kwemifino. Ekugcineni, ingxenye yesithathu, incane kunamaprotheni, kodwa ngendlela ye- carbohydrate. Ungathatha nenyama nemifino, ucezu lwesinkwa sikakolweni sonke. Vele, ukudla kungenziwa ngesipuni samafutha omnqumo.
Phuza amanzi amaningi
Akushiwo njalo ukuthi kufanele uphuze amanzi amaningi, kepha hheyi, ngaphandle kokudlula ngokweqile. Ngoba amanzi abuye afakwe emithanjeni esiyiphuzayo noma ekudleni okuthile, kanye nezithelo. Ngakho-ke nge amalitha ambalwa ngosuku, sizobe singaphezulu kokumbozwa. Kepha ungazikhathazi ngakho futhi. Kufanele uphuze, yebo, ngoba zilungele izitho zomzimba, isikhumba nokusigcina sinamanzi amaningi. Kepha uma ngelinye ilanga uphuza kancane, akwenzeki lutho.
Izithelo nemifino servings
Sikhulume ngemifino ngaphambili nangamanje, siyenza ngokunembile. Kuthiwa kufanele sithathe phakathi kwezinhlamvu ezinhlanu noma eziyisithupha zezithelo nemifino nsuku zonke. Ungazishintsha noma ngabe ufuna kanjani. Isibonelo, ukushiya imifino kokudla okuyinhloko nokuthatha ezinye ze- i-smoothie eluhlaza enempilo. Isithelo singalungela ibhulakufesi noma isidlo esilula, ngaphezu kwalokho, singahlanganiswa namasaladi athile. Khetha izithelo ezinjenge-blueberries, ama-strawberry, noma i-grapefruit, phakathi kwabanye.
Ukuvivinya umzimba
Sikhuluma ngokudla ngendlela enempilo, kepha kufanele futhi kube nokuvivinya umzimba. Ngoba umphelelisi wayo omuhle kakhulu. Umphelelisi ozosenza sizizwe singaphezu kokuhle, ngamandla amakhulu, kukhululekile ngokwengeziwe futhi kubalulekile. Ngakho-ke, yisikhathi sokuqala umsebenzi othile owuthanda kakhulu. Ukuhambahamba sekuvele kungukuzivocavoca okuphelele okunconywayo. Vele, ungazama futhi ukubhukuda, ama-Pilates noma iziyalo ezinomthelela omkhulu njengokuphotha, phakathi kwabanye. Njengoba ukwazi ukubona, yizinyathelo ezilula okufanele uzicabangele ukuze ukwazi ukudla ukudla okunempilo.