Ngesikhathi sika ukunciphisa umzimba singasebenzisa inani elikhulu lokudla, okungase kube nokudla okunomsoco. Kubalulekile ukuthi lapho sibhekene nenselelo efana nalena sizibeke ezandleni zochwepheshe, kodwa kuhle ngaso sonke isikhathi ukwazi ukuthi yiziphi izinketho esinazo lapho senza i-dieting, njengokudla okuwuketshezi okwaziwayo, okushiya ukudla okuqinile eceleni. isikhathi noma ngezinsuku ezithile.
Ake sibone ukuthi yiziphi izinzuzo kanye nebubi bokudla okuwuketshezi nokuthi yikuphi ukudla okuvame ukusetshenziswa kuzo. Kunenani elikhulu lokudla okuwuketshezi okungasisiza ukuba sinciphise isisindo, ikakhulukazi uma sinalawo makhilogremu okugcina okufanele silahlekelwe. Ngaphezu kwalokho, lezi zinhlobo zokudla zingaba umqondo omuhle ehlobo, ngoba zihlanzekile kakhulu futhi zingenziwa ngazo zonke izinhlobo zokudla okumnandi.
Ingabe ulahlekelwa isisindo ngokudla okuwuketshezi?
Ngokusobala, njenganoma yikuphi ukudla, kubalulekile ukwakha ikhalori yokudla engaphansi kwezindleko zansuku zonke esizenzayo. Azikho izimangaliso ezifanele kunoma yiluphi uhlobo lokudla, ngakho-ke kuyadingeka qaphela lokho kudla esikudlayo kanye nenani lama-kilojoule esiwashisa nsuku zonke, njengoba kudingekile ukuphila impilo esebenzayo ukuze lokhu kusebenze. Yingakho ukudla okuwuketshezi kusebenza, inqobo nje uma kwenziwe kahle. Njengoba ukudla okunamanzi amaningi kusetshenziswa njengesisekelo, ngokuvamile kulula ukulahlekelwa isisindo nabo, kodwa akufanelekile kuzo zonke izinhlobo zabantu.
Izinzuzo zokudla okuwuketshezi
Enye yezinzuzo zalokhu kudla ukuthi ukudla okuningi kusetshenziswa amanzi, kusukela emifino kuya ezithelweni nokunye okuwuketshezi. Ngale ndlela, nalokhu Ukudla sikuthola kulula ukuba hydrated ngempela cishe akukho mzamo. Kuwukudla okungalandelwa nganoma yisiphi isikhathi sonyaka kodwa ehlobo kuhle, ngoba singakwazi ukuthatha iziphuzo ezipholile noma yikuphi nathi. Kuwukudla okuvame ukulahlekelwa isisindo ngakho ngoba kusetshenziswa ukudla okufana nezithelo noma imifino, ubisi namanzi. Yingakho isisindo sincipha kodwa akufanele kuqhutshekwe isikhathi eside. Futhi ziyizidlo ezigayeka kalula, ngakho uma sinezinkinga zesisu zingasisiza ukuba sizizwe singcono kakhulu.
Ukungalungi kokudla okuwuketshezi
Ukudla okunoketshezi kungaba nezinkinga zakho. Abavamisile ukuba nemisoco eminingi ehlukahlukene, njengoba kusetshenziswa izithelo, amajusi, ubisi, amanzi nokunye ukudla kodwa izinhlobonhlobo zakho zishiywa eceleni. Ngakho lolu hlobo lokudla akufanele lulandelwe isikhathi eside, ngoba singase sizizwe sikhathele futhi sinamandla amancane ngemva kokulandela lolu hlobo lokudla. Kungenziwa ngezinsuku ezithile kodwa kufanele ukugweme ukukulandela isikhathi eside.
Yikuphi ukudla okuvame ukusetshenziswa
Kulolu hlobo lokudla sinokudla okwanele okungasetshenziswa. Sebenzisa ubisi olunamafutha aphansi, ubisi lwe-almond, noma iziphuzo zemvelo ukwenza isisekelo. Ungasebenzisa ngisho namanzi kanye nama-infusions. Ngakolunye uhlangothi, ungakwazi ukwengeza cishe zonke izinhlobo zezithelo, kusukela ku-citrus kuya kuma-strawberries, izithelo ezibomvu noma ama-apula. Kukhona ezinye izithelo ezinamanzi amaningi, njengekhabe, nezinye ezinokuncane, njengobhanana, kodwa ngokuvamile, zonke izinhlobo zezithelo zingasetshenziswa kulawa ma-smoothies.
Ngakolunye uhlangothi, ungakwazi sebenzisa amasobho, anomsoco kakhulu, noma okhilimu, njenge-zucchini. Zonke lezi zinhlobo zokudla zingasetshenziswa ukwengeza izinhlobonhlobo ekudleni okuwuketshezi. Kodwa-ke, kufanele ugweme ukungeza izinto eziningi kakhulu, ngoba kungenzeka ukuthi ekugcineni sisebenzise ama-calories. Nakuba njengoba sisho, lokhu kudla okuwuketshezi kunokuqukethwe kwamanzi amaningi futhi kugcwele inani elincane le-caloric.