I-Perricone Diet: Kuyini?

Ukudla kwe-Perricone

Ingabe uyakwazi ukudla kwePerricone? Ivela esandleni sikadokotela wesikhumba odumile waseMelika. Ngakho ngaphezu kokudla ngokwayo, singasho futhi ukuthi kuyimfihlo yobusha baphakade. Kusukela ngenkathi ulahlekelwa isisindo, ukwandisa amandla futhi unakekele isikhumba sakho ngokumelene nokuguga. Ukudla okuphelele kakhulu!

Ukwazi nje leyo mininingwane emincane, baningi osaziwayo abawele kuye. Empeleni kuthiwa INdlovukazi uLetizia ungomunye wasebeyizamile. Ngakho-ke, ngokwazi okwengeziwe ngokuthi kumayelana nani ukudla okufana nalokhu nokuthi yikuphi ukudla okuyikhona okukuthuthukisayo, asilahlekelwa lutho. Usayithanda futhi uthole indlela entsha eya ekudleni okunempilo.

Kuyini ukudla kwePerricone?

Lokhu kudla kuzokwenza ulahlekelwe isisindo kodwa ngesikhathi esifanayo ngeke uzizwe ukuthi ukukhathazeka okujwayelekile kwezinye izidlo ezithile. Ihlose ukuzuza inhlalakahle enkulu ngokomzimba nangokwengqondo. ngoba yakhiwe uchungechunge lweziqondiso mayelana nokudla, okumele kuhlanganiswe nokuzivocavoca kanye nokunakekelwa kwesikhumba. Kodwa elinye lamaphuzu abalulekile kulokhu kudla ukukhohlwa ngokuvuvukala. Ukuvuvukala okungaholela ekubukekeni okubi kakhulu kwesikhumba nokuguga ngokushesha. Ngakho-ke uPerricone ucabange ukuthi sekuyisikhathi sokumisa konke lokhu ngesitayela sokudla esigxile kuma-antioxidants kanye namaprotheni ekhwalithi enhle, kanye namavithamini namaminerali.

ukudla okunempilo

Okokuqala kukhona ingxenye noma ukudla okuyizinsuku ezintathu kuphela, ukwenza indlela ye-28 ngaphezulu. Kuyiqiniso ukuthi kulo wesibili kunemikhawulo embalwa kuneyokuqala, ngokudla. Kodwa njengenzuzo, kufanele kushiwo ukuthi lezo zinsuku zokuqala uzobona imiphumela ngokushesha, okukushukumisela ukuba ujabulele izinsuku ezingu-28 ezisele. Ngamafuphi, konke lokhu kuzokusiza ukhohlwe ukuvuvukala kanye nokuthuthukisa ukuqina kwesikhumba.

mangaki amakhilogremu alahlekelwa isisindo

Sihlala sithi ngeke sikwazi ukunikeza inani eliqondile lamakhilogremu ongawanciphisa, noma akufanele. Ngaphezu kwanoma yini ngoba umzimba ngamunye uwumhlaba wonke. Yini eyenza abanye behle ngokushesha kunabanye, ngoba kuzoncika ezintweni ezahlukahlukene. Noma kunjalo, ngokudla kwePerricone kuthiwa ngenyanga, ungalahlekelwa ngamakhilogremu angama-7 - 8. Kunjalo, uma sekuqediwe, kuhlale kukulungele ukuphendukela ekudleni okunomsoco ukuze sikwazi ukuqhubeka nokugcina lowo msebenzi esiwuqalile.

Ukudla okuyinhloko kulokhu kudla

Uzokwenza ukudla okuningana ngosuku futhi kuzo zonke uzoba namaprotheni namavithamini adingekayo ukuze unikeze umzimba wakho kodwa ngaphandle kokulamba. Ngakho-ke, wonke amaqembu okudla okunomsoco awela ekudleni kwePerricone.

Ukudla okufanele unakekele isikhumba

  • Ngakolunye uhlangothi futhi njengeprotheni, ungadla kokubili inhlanzi ne-shellfish, amaqanda, i-turkey kanye nenkukhu. Kubo bonke, i-salmon ingenye yezintandokazi ezinkulu, kodwa futhi tuna.
  • Izithelo ongayengeza ekudleni kwakho kwasekuseni noma ukudla okulula kuzoba izithelo ezibomvu kanye nephayinaphu, amapheya noma ama-apula kanye nekhabe, phakathi kokunye.
  • Phakathi kokusanhlamvu, ama-oats Kuzoba omunye wabalingiswa abakhulu.
  • Uma sikhuluma ngemifino, khona-ke kokubili utamatisi kanye nekhukhamba, i-asparagus, isipinashi, i-zucchini, i-ulethisi nezinye izinketho eziningi.
  • Futhi i izindunduma bayoba khona ngesimo se-lentils, ubhontshisi noma i-chickpeas.
  • Awukwazi ukuphuthelwa iyogathi noma i-cottage shizi phakathi kwezinketho zobisi.

Ngaphandle kwalokho izinongo nazo ziphelele ukwengeza ukunambitheka ezitsheni. Ngaphandle kokukhohlwa izithelo ezomisiwe ezifana nama-walnuts kanye ne-avocado njengomthombo wamafutha onempilo, kanye namafutha omnqumo. Ucabangani ngokudla okufana nalokhu?


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe.

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.