Hummus neGreek yogurt

Hummus neGreek yogurt

Hari yehuku yakabikwa mupantry ipfuma. Tichishandisa imwe yacho isu takagadzirira mune zvishoma zvimwe…

Chickpeas nemupunga uye chorizo

Chickpeas nemupunga uye chorizo

Kutsvaga ndiro yakakwana uye inonyaradza? Aya chickpeas ane mupunga uye chorizo ​​​​ndizvo. Yakakwana kumazuva anotonhorera echirimo.

Lentil stew ne sweet potato

Lentil stew ne sweet potato

Kutsvaga chikafu chinonyaradza chelegume? Iyi lentil stew ine mbatatisi inotapira ndeye, mukuwedzera kune izere neruvara uye kunaka. Zviedze!

Peas ane soseji uye ham

Peas ane soseji uye ham

Uri kutsvaga resipi yekupedzisa menyu yevhiki nevhiki? Edza idzi pizi nesoseji, dzinokushamisa iwe!

White bhinzi marmitako

White bhinzi marmitako

Uri kutsvaga ndiro yakakwana uye inonyaradza kurwisa kutonhora? Iyi bhinzi chena marmitako ichakugutsa. Zviedze!

Bhinzi chena nemapete

Bhinzi chena nemapete

Uri kutsvaga chikafu chemuriwo kurwisa tembiricha yakaderera? Aya bhinzi machena ane majongwe isarudzo huru.

Chickpea uye karoti saladhi

Chickpea uye karoti saladhi

Iyo chickpea uye karoti saradhi iyo yatinokurudzira nhasi yakakwana kune pikiniki pamahombekombe kana mumakomo. Nyora pasi recipe!

Yakabikwa mbatatisi nemapea uye ham

Yakabikwa mbatatisi nemapea uye ham

Iyo inotapira mbatatisi ine pizi uye ham ndiyo yakazara yakazara vhezheni yechinyakare. Zvishoma zvigadzirwa uye maminetsi makumi mana ndizvo zvese zvaunoda.

Bhinzi chena nemanhanga

Bhinzi chena nemanhanga

Kutsvaga iri nyore uye ine utano keke rembudzi? Isu tinokuratidza maitiro ekugadzirira chena bhinzi nemanhanga nhanho nhanho.

Chingwa chebhinzi chena chine mapanga

Chingwa chebhinzi chena chine mapanga

Iyi chena bhinzi yakabikwa ine prawns inokushamisa iwe nekureruka uye kunhuhwirira kwayo. Kunyanya zvakadaro kana iwe ukashandisa hove yakanaka yekugadzirira.

Beetroot falafel

Beetroot falafel

Iyi beet falafel iyo yatinokukoka iwe kuti ugadzirire nhasi inokushamisa iwe neruvara rwayo. Perekedza iyo neyakagadzirwa saradhi uye unakirwe!

Chickpea uye manhanga

Chickpea uye manhanga

Takapinda mukati Bezzia mabikirwo akawanda ane chickpeas. Iyi chickpea uye nhanga stew chimwezve. Zviedze!

Chickpea stew ine prawns

Chickpea stew ine prawns

Iyo chickpea stew ine prawns yakabata pfungwa yedu nekuda kwekubatanidzwa kwezvinhu uye yakatikunda nekunaka kwayo. Edza izvo!

Falafel nesipinachi

Falafel nesipinachi

Falafel, kune avo vasingazvizive, iputi yakapwanyika yechickpea iyo yatinogona kuwedzera akasiyana machira. Edza nayo nesipinashi!

Crispy yakasanganiswa nhokwe

Crispy yakasanganiswa nhokwe

Nhasi tinokupa zano mukati Bezzia dzimwe chickpeas dzinoshandiswa zvakasiyana-siyana dzakarungwa. Enda navo sechikafu kuhofisi uye upedze soups nemakirimu navo.

Chickpea stew nesipinashi

Chickpea stew nesipinashi

Iwe unofarira chickpea stews here? Ivo vakakwana uye vanonyaradza pamazuva senge nhasi apo tembiricha inodonha.

Koliflower hummus

Koliflower hummus

Hummus chikafu chinonaka icho isu tese tatoziva kare. Unozvifarira here? Wobva waita shuwa kuti iwe waedza iyi koliflower hummus

Yakasanganiswa howa risotto

Yakasanganiswa howa risotto

Maitiro ekugadzirira risotto inonaka yeItari nehuswa hwakabatanidzwa hwaunogona kunakirwa nemhuri yese. Nyore kugadzirira uye kwazvo creamy.

Idema nembatatisi nemiriwo

Lentili nembatatisi nemiriwo

Nhasi mu Bezzia Tinokukurudzira kuti ugadzirire classic legume dish: nyemba nembatatisi nemiriwo. Chikafu chiri nyore uye chakakwana.

Chickpea muto nemiriwo uye bay leaf

Chickpea muto nemiriwo uye bay leaf

Iyo chickpea muto nemiriwo uye bay shizha iyo isu yatinogadzirira nhasi ndeyebhuku "Iyo kicheni yemaguta" rakapepetwa naPlaneta Gastro. Zvizame!

Chickpea uye manhanga

Chickpea uye manhanga

Iyi chickpea uye manhanga mbichana yatinogadzirira nhasi yakanakira kudzikisira pasi pamazuva anotonhora kwazvo. Pedzisa uye zvinonyaradza, tinokukurudzira kuti uzviedze.

Chickpea stew a la ranchera

Chickpea stew a la ranchera

Iyo chickpea inogadzira la ranchera idhishi rakazara chose neine zvishoma zvinonhuwira uye inozorodza yoghurimu kirimu kuenzanisa.

Peas ne ham

Rakareruka nzira yekubika mapea ane Serrano ham. Iwe unozoshamisika nekukurumidza sei kugadzira chikafu chine hutano uye chinonaka.