Kupisa kwakadzika kwatova kwechokwadi uye legume stews vanova imwe nzira huru yekuvarwisa. Aya bhinzi machena ane majongwe, semuenzaniso, inzvimbo huru yekusimbisa muviri uye, hongu, kunakidzwa nendiro inonaka.
Legumes inogona kuwedzerwa patafura nenzira dzakawanda. Zvisinei, munguva yechando stew inotora nzvimbo yepakati. Izvi zviri nyore kwazvo kugadzirira uye zvinopa musanganiswa unonakidza wezvisanganiswa kana wasanganiswa mu muriwo, cockles.
Unogona kushandisa makoko matsva, hongu, asi mukati Bezzia Taida kugadzirira muto uyu makoko omumagaba nguva ino. Chengetedza chinhu chikuru, tinogona kuishandisa nguva dzose patinenge tichida; kungovhura pantry. Ungashinga here kugadzira bhinzi idzi nemasote?
Zvinongedzo zve4
- 320 g. bhinzi chena (yakanyoroveswa kubva zuva rakapfuura)
- 1 cebolla
- 1 green bhero mhiripiri
- 2 maekisi
- 1 karoti huru
- 1 bay shizha
- 2 mashupuni emamwe maorivhi emhandara emafuta
- 3 clove yegariki
- 1 tomato yakasvibiswa, yakachekwa
- 100 g. natural cockles (drained weight)
- Munyu uye mhiripiri nhema
Nhanho nhanho
- Muhari yekutsanya Wedzera bhinzi yakanyungudutswa, hanyanisi, bell pepper, leek, karoti uye 1 yakazara peeled garlic clove. Iwe unogona kuisa miriwo mune mesh kana kuisunga, kuitira kuti gare gare zvive nyore kwauri kuti uibvise.
- Wedzera mvura, kaviri huwandu hwebhinzi, uye uuye kumota. Kana dzafashaira, furaya, wowedzera imwe kapu yemvura wovhara hari. Bika 15-20 maminitsi kubva panguva iyo valve inokwira kusvika panzvimbo yechipiri. Mushure menguva, bvisa, bvisa kubva pakupisa uye kumirira kuti kumanikidzwa kunyangarika kuti uzarure.
- Paunogona kuvhura poto isa miriwo mugirazi blender wozvikuya nehafu yepoto yomuto wokubikira. Reservation.
- Zvadaro, kupisa mafuta omuorivhi muhombe huru uye mashava maviri akachekwa garlic cloves.
- Yakawanda sei yegoridhe wedzera tomato uye gadzira maminetsi mashoma.
- Wedzera miriwo yakakanyiwa kune casserole zvawanga wachengeta, mapete, bhinzi nechikamu chemuto wokubikisa. Zvizhinji kana zvishoma, zvichienderana nekuti unoda kuti vave muto wakadii.
- Fukidza casserole, bika kwemasekondi mashoma uye ushumire bhinzi chena nemapete