Nhasi tinogadzirira mukati Bezzia ndiro yakakwana kwazvo: mbatatisi uye bhinzi yakasvibirira nepeas. Nechikafu ichi iwe unongoda kuisa muchero se dessert kuti upedze menyu yako. Uye kuigadzirira kuchava nyore kwazvo, tinovimbisa!
Casserole ndiyo chete yaunoda kugadzirira chikafu ichi. Zvichava mune ino isu tichagadzira muto kutanga uye tobva tawedzera zvimwe zvinosanganisa zvichitevera kurongeka, mbatatisi kutanga, bhinzi dzegirinhi uye chickpeas gare gare. Watova nazvo!
Kuti tikurumidze zvinhu, tinowanzo omesa bhinzi dzakasvibirira dzatove blanched, kuitira kuti gare gare, kana dzabviswa, nguva yekubika inoderedzwa zvakanyanya. Kana uchizoashandisa ari manyoro, yeuka kuti uchada mamwe maminetsi mashoma kuti aite zadzisa chimiro chaunoda. Totanga kubika here?
Zvinongedzo zve4
- 1 tsvuku onion, minced
- 1 bhero bhero pepper, minced
- 2 maekisi madiki, akachekwa
- 3 mbatatisi hombe
- 1/2 kapu yepuniko yakapwanyika kana grated tomato
- Vegetable soup
- 400g frozen blanched green beans
- 240 g. yakabikwa nhokwe
- Chidimbu chepaprika inotapira
- Munyu uye pepper
- Olive mafuta
Nhanho nhanho
- Isa zvipunu zvitatu zvemafuta mupani uye kana kwapisa woisa hanyanisi, mhiripiri nemareki akachekwa. Pocha kwemaminitsi gumi kana kusvika miriwo yanyatsopfava.
- Pashure wedzera mbatata yakakanyiwa uye fry kwemaminetsi mashoma, uchikurudzira kazhinji.
- Zvino wedzera yakapwanyika tomato uye muto wemiriwo kuitira kuti ufukidze mbatatisi nerupo.
- Mwaka, sanganisa uye bika kwemaminitsi makumi maviri ine muvharo.
- Nguva yakafamba, sanganisira bhinzi dzakasvibirira, nhiyo dzakabikwa, paprika wobika mamwe maminitsi masere kana kusvika bhinzi dzegirinhi dzapfava.
- Shandisa Mbatata uye Green Bean Stew neChickpeas inopisa.