Falafel, kune avo venyu vasati vazviziva, ndeye yakapwanyika chickpea croquette. Gadziriro iyo inowanzo shumirwa ne yogati kana tahini muto, asi kuti iwe unogona kuperekedza nechero imwe muto waunoda. Semuenzaniso, yakanaka inogadzirwa nemadomasi muto kana yakasanganiswa yogati.
Izvi sipinashi falafelPamusoro pezvinhu zviri pachena, zvine zvimwe zvinopa kuravira senge gariki, parsley, hanyanisi kana kumini. Zviri nyore kwazvo kuzvigadzirira; Iwe unongo fanirwa kurangarira kunyudza nhokwe manheru apfuura.
Zvimwe
- 350 g chickpeas yakanyoroveswa
- 4 gariki mavhavha, mashed
- 200 g. sipinashi nyowani
- 1 chanza chitsva cheparsley
- Vijiko maviri cumin
- 1 teaspoon pasi sesame mbeu
- 2 svikiro hanyanisi
- 1 cayenne pepper (kusarudza)
- Sal
- Oiri yekutsvaira
Nhanho nhanho
- Husiku hwakapfuura soak nyemba kuvagadzirira.
- Isa sipinashi yakacheneswa mundiro uye vabike mu microwave kusvikira varemara. Wobva waadhonza kubva pamvura, uchiasvina kwazvo. Ini ndinozviita nekuzviisa muflaya uye nekutsimbirira nesupan.
- Mash the garlic mune iyo dhaka ine yakanaka pini yemunyu. Wedzera kumini uye pasi sesame mbeu uye shandisa musanganiswa kwemamwe maminetsi mashoma.
- Edzai chickpeas chaizvo uye grind them into a robot kubika kusvikira wawana musanganiswa wakakora.
- Ipapo wedzera hanyanisi mbishi Zvimedu, chilli, sipinashi, uye musanganiswa wegoriki, mashed uye yakapwanyika zvakare.
- Tora zvikamu zvakakura zvemuti uye uzviumbe mukati chimiro chebhora. Iko kusanganiswa kwacho kwakanyanya uye haugone kuumba mabhora? Wedzera furawa shoma kana chingwa chingwa.
- Paunenge wagadzira iwo ese mabhora, pisa mhandara yemafuta emuorivhi mupani diki rekutsva uye Fry iyo falafel mumabatch, sezvaungaita nemamwe makoriro.
- Kamwe ndarama, vabudise ndokuisa pabepa rinopinza kubvisa mafuta akawandisa.