Patakaona iyi resipi kubva lentil bolognese nemapatata akachekwa pa Instagram ye @ oh.mamiblue (iva nechokwadi chekuishanyira) hatina kukwanisa kuramba kuidzokorora. Pakuita kudaro, takaita shanduko diki uye takabatanidza zvimwe zvinongedzo. In Bezzia Tinotenda kuti zvakakosha kuti tigare tichitarisa firiji yedu kuitira kuti tisaparadza chero chikafu.
Bolognese muto muto unozivikanwa kwazvo kuenda nemasese. Muchiitiko ichi, nyama inotsiviwa nenyemba, nokudaro ichiita kuti iyi yekubheka ive yakakodzera. kwechikafu chevegan. Iyo yekubheka iyo, nekuwedzera, iwe yaunogona kuita kuti legume iyi ive inokwezva kuti uiise mukudya kweveadiki.
Ndiro yakasimba, ndoizvo zvinoita iyi lentil bolognese ine mbatatisi yakachekwa. Kuzviita hakuzokutorere anopfuura maminetsi makumi mashanu nemashanu uye unenge wagadzirisa chikafu chezuva rimwe kana maviri. Mari yacho yakaverengerwa vanhu vatatu, kunyangwe iwe uchikwanisa kuimhanyisa zvishoma kana iwe uchizadza ndiro iyi ne green saladi. Iwe unotsunga kuzviedza here?
Zvinoshandiswa
Nezve mbatatisi yakashambadza
- 6 svikiro mbatatisi
- 4 mashupuni echinwiwa chinwiwa
- Mamwe mhandara yemafuta emuorivhi
- Nutmeg
- Pepper nhema
- Sal
Kune lentil bolognese
- 1 poto (540g.) Yemagetsi akabikwa
- 2 magirazi ematomatisi akapwanyika
- 1 hanyanisi yakatemwa
- 1 bhero bhero pepper, minced
- 1/2 stalk ye celery, yakatemwa
- 3 karoti, akachekwa
- 5 oregano mashizha
- Mamwe mhandara yemafuta emuorivhi
- Mhiripiri
- Sal
Nhanho nhanho
- Pheka mbatatisi 15-20 maminetsi kana kusvika nyoro. Dhonza iwo, rega adziye kwemaminitsi mashanu uye wozoadzura nekuafuridza. Vhenekesa mbatatisi yakachekwa nechinwiwa chemuriwo kana mukaka uye mwaka nemafuta emuorivhi, mhiripiri, nutmeg uye munyu.
- Ipo mbatatisi iri kubika isa 2 kana 3 mashupuni emafuta emuorivhi mupani uye sautee anyezi, bhero mhiripiri, celery uye karoti kwemaminitsi masere.
- Ipapo Wedzerai tomato yakapwanyika uye oregano uye fry iyo yese kwemimwe maminetsi gumi nemashanu.
- Gadzirisa nzvimbo yemunyu uye wedzera nyemba, kuti unenge wageza nekudonhedza pasi petap, kuti uzvibike kwemaminitsi gumi.
- Usati waunganidza lentil bolognese nemapatata akachekwa bhura mafuta omuorivhi chakuvhuvhu chauchazoshandisa.
- Pashure isa mutete mutete wepuree, iyo lentil bolognese uye nhete nyowani yema mbatatisi yakachekwa. Dururira tambo shomanana dzemafuta omuorivhi pamusoro payo woenda nadzo kuchoto.
- Gratin maminitsi gumi nemaviri kana kusvika iyo yakachena yashandura yakanaka goridhe ruvara.