Munguva yechando iyo legume stews ivo vari kunyaradza kukuru. Iko hakuna nzira yekusvika kumba uye uine inonaka uye inopisa ndiro senge iyi yemaputi ane sipinashi uye zai rakabikwa rakamirira kuti udziye, haubvumirani here? Uye zviri nyore kwazvo kugadzirira ...
Iwe unongoda chete kushandisa 45 maminetsi kugadzirira iyi yekubheka, kana iwe ukazvironga pachako zvakanaka. Uye iwe unogona kurerutsa maitiro acho zvishoma kana pachinzvimbo chekushandisa mbishi chickpeas iwe yaunoshandisa makedheni akabikwa manhanga. Chandinokurudzira ndechekuti iwe ushandise iwo aunoshandisa, gadzirira rupo chikamu.
Kuve neupupperware yeiyi chickpea stew mufiriji kunogona kuva chinhu chakakosha kwemazuva kana iwe usina nguva yekubika. Gadzirira iyo, hongu, pasina iyo mbatatisi, nekuti inowanzo kurasikirwa nemavara kana yaomeswa nechando. Iwe unotsunga kuzvigadzirira here?
Zvinongedzo zve4
- 180 g. nhokwe
- 1 leek, yakachena uye yakatemwa
- 2 makarotsi, akasvuurwa
- 3 mashupuni emamwe maorivhi emhandara emafuta
- 1 hanyanisi yakatemwa
- 1/2 tsvuku bhero mhiripiri, akachekwa
- 1/2 bhero bhero mhiripiri, akachekwa
- 2 matapiri, akasvuurwa uye akachekwa
- 3 tablespoons tomato muto
- 3 mashoma esipinashi
- Sal
- Mhiripiri
- 2 mazai akabikwa
Nhanho nhanho
- Isa chickpeas, karoti, uye leek mune yekumanikidza yekubika uye kubika nhokwe kwemaminetsi makumi maviri neshanu, kana vharuvhu yasvika padanho repiri (hari imwe neimwe inyika).
- Kamwe kana nhokwe dzabikwa, pisa mafurawa matatu emhandara yemafuta omuorivhi mupoto uye sautee anyezi uye mhiripiri kwemaminitsi gumi.
- Pashure Wedzera mbatatisi uye songa maminetsi mashoma, kuramba uchimutsa.
- Wedzera izvozvi karoti uye leek iyo yawakabika pamwechete neakatswanywa nhova uye sanganisa.
- Ipapo dururirai tomato yakakangwa uye mushure mekusanganisa zvese zvinoshandiswa bika iyo yese kwemaminetsi mashoma.
- Pakupedzisira, wedzera chickpeas, sipinashi uye akati wandei scoops eiyo muto wekubika nyemba. Sanganisa uye bika mamwe mashanu maminetsi.
- Gadzirira nezai rakabikwa uye shumira iyo nhokwe nesipinashi uye rinopisa rakabikwa zai.