Hummus ndiye chikafu chine hutano iyo yatiri tese yatinoziva. Chickpea puree yakabikwa nejusi remoni, tahini paste nemafuta emuorivhi, pakati pezvigadzirwa. Chinhu chakakosha kubva kwatinogona kugadzira mamwe maBhaibheri akadai seichi: cauliflower hummus.
Este koliflower hummus Izvo zviri nyore kugadzirira sepakutanga, kunyanya patinoshandisa mbichana dzakabikwa senge mune ino kesi. Isu tinongofanirwa kugocha iyo koliflower kuti tiwedzere kunhuvira kwayo mumusanganiswa uye nekuisa zvimwe zvinonhuwira. Unogona kuishandisa kuparadzira chingwa chemasandwich ako, famba nemiriwo mbishi ...
Zvimwe
- 200 g. cauliflower
- 3-4 mashupuni emafuta emuorivhi
- 1 teaspoon curry poda
- munyu wemunyu
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 65 ml. ndimu muto
- 420 g. yakabikwa nhokwe, yakashambidzwa uye yakadururwa
- 30 g. sesame mbeu
- 1 garlic clove, yakasvuurwa
- 1 teaspoon pasi kumini
Nhanho nhanho
- Pre-kupisa huni pa 230 ° C uye tumira tireyi ne greaseproof bepa.
- Muhombodo sanganisa iyo kolifulawa maruva ne 2 mashupuni emafuta emuorivhi, curry poda, munyu uye mhiripiri.
- Paradzira koliflower pabheka uye bika maminetsi makumi maviri, kana kutozosvikira nyoro, kutendeuka koriori mushure memaminitsi gumi. Kana wapedza, bvisa kubva muchoto uye rega itonhorere.
- Mune chikafu processor wedzera supuni yakasara yemafuta emuorivhi, muto wemonimu, nhokwe, mhodzi dzesame, gariki, kumini, uye kolifulawa nenzira iyoyo. Isa chivharo uye sanganisa nepasi kumhanya uye zvishoma nezvishoma uchiwedzera. Tora izvo zvasara pamadziro ne spatula kusvika iwe wawana wakatsetseka kirimu.
- Chengetedza iyo koliflower hummus mumudziyo usina kudzivirira kusvikira washumira. Wobva wasasa mune imwezve mbeu yesame uye paprika inopisa.