Kune avo vane husimbe hwekubatidza hovhoni muzhizha uye avo, sesu, vanotenda kuti inzira iri nyore kwazvo yekugadzira chikafu gore rese. Saka hazvishamise, nekudaro, kuti isu takazvikurudzira isu kugadzirira iyi resipi chickpeas uye yakasanganiswa kolifulawa yakabikwa.
Tinoda iyo mapikicha akareruka Makadii. Mapepa ayo tisingatomboshanda kuti tione chikafu chine hutano chakadai patafura yedu. Kana uine maminitsi gumi, unogona zvakare kuigadzirira. Mushure mezvo, unogona kusiya ovhoni ichishanda iwe uchichengeta zvimwe zvinhu. Iwe unofarira nhokwe dzakabikwa neyakagunzva kubata? Usarege kuedza izvi chickpeas nepaprika.
Zvinongedzo zve3
- 650 g. cauliflower
- 450 g. makedheni akabikwa manhanga
- 2 mashupuni emamwe maorivhi emhandara emafuta
- 2 mashupuni pasi kumini
- 1 teaspoon yetaprika inotapira
- 1/2 teaspoon yepaprika inopisa
- 1/2 teaspoon pasi sinamoni
- 2 mashupuni turmeric powder
- 1/2 teaspoon pasi nutmeg
- 1/2 teaspoon mutsvuku
Nhanho nhanho
- Shamba nyemba pasi petepu yemvura uye nyatso nyatso nyatso.
- Shamba konifurawa uye ucheke kuita zvidimbu wekurumwa.
- Isa patray kana Baking dish mafuta nezvinonhuwira zvese: kumini, paprika, sinamoni, nutmeg, turmeric uye mhiripiri.
- Wedzera chickpeas neholiflower uye sangana zvakanaka nemaoko ako kudzamara nhokwe uye cauliflower zvanyatsoiswa mushonga nemafuta nezvinonhuwira.
- Bika pa200ºC mukati memaminitsi makumi maviri.
- Shandira nyemba dzakarungwa uye kolifurawa muchoto pamwe chete nemamwe mashizha manyoro: lettuce, sipinashi uye / kana kabichi