Hari yehuku yakabikwa mupantry ipfuma. Tichishandisa chimwe chazvo takagadzirira mumaminitsi anodarika gumi izvi hummus negiriki yogati. Hummus ine kunhuhwirira kwechinyakare asi ine creaminess yakakura nekuda kweiyo yoga edition.
Kunyange zvazvo hummus yechinyakare isina yoghurt pakati pezvigadzirwa zvayo, hazvina kuoma kuwana mabikirwo anoibatanidza kuti iite. lighter uye creamier. Usanetseka nezve kuravira, haiuraye chickpeas uye tahini zvachose, iyo paste inogadzirwa nemhodzi yesame inopa iyo yakasarudzika flavour.
Kana ukafunga kushandisa chickpeas dzemumagaba kugadzirira iyi resipi nekukurumidza, tinokurudzira kupfuudza mumvura kuenda bvisa mvura inovaperekedza uye wobva wazvinyura zvakanaka. Kana izvi zvangoitwa, iwe unongofanirwa kutevera nhanho yedu yakapfava nenhanho kuti izvi zvipararire patafura.
Zvimwe
- 400g yehuku dzakabikwa
- 1 teaspoon ye tahini
- 1 yogati yechiGiriki
- Muto we ½ ndimu
- 1 clove yegaliki
- ½ teaspoon pasi kumini
- ½ teaspoon paprika + yekuwedzera yekumwaya
- Sal
- Olive mafuta
Nhanho nhanho
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- Pfuura chickpeas nepapombi yemvura inotonhora uye dhonza zvakanaka.
- Pashure zviise mumudziyo pamwe chete netahini, yoghurt yechiGiriki, muto weremoni, garlic clove, pasi kumini, paprika uye pini yemunyu.
- Blend kusvikira wawana homogeneous cream., edza uye kugadzirisa nzvimbo yemunyu kana zvichidiwa.
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- Ipapo wedzera mafuta omuorivhi kuwedzera mhandara zvishoma nezvishoma uye muchimiro cheshinda, pasina kumira kurova. Enda kunoongororwa uye kana magadzirirwo uye flavour iri chokwadi.
- Shumira mundiro kusasa zvishoma paprika, kunyura nemafuta emafuta uye unakidzwe nehummus neGreek yogurt.