Nematsutso tinodzokera kuzvokudya zvedu. Hazvirevi kuti takazvisiya muchirimo, asi takadzibika zvishoma. Uye isu tinosarudza kudzoka a chickpea stew ne chard uye mbatatisi, kutora mukana wekuti patova nevamwe vekutanga mubindu.
Sezvinenge zvakabikwa zvese, kugadzirira iyi hazvirevi kuoma. Iwe unotanga nekugadzirira a basic kurunga fry uye ipapo zvishoma nezvishoma zvimwe zvakasara zvinowedzerwa kuitira kuti vabike. Kubika chickpeas kare kana kushandisa chickpeas yakabikwa mumakani, zvinhu zvose zvinoratidzika kuti zvinokurumidza kukurumidza.
Hunde nembatatisi Ndivo vechokwadi protagonists yendiro iyi. Ita shuwa kuti wachenesa ekutanga zvakanaka uye wobvisa tambo kana vanadzo (idzi dzaive dzakapfava chaizvo). Uye kusarudza pakati pechipiri mbatatisi dzisina hupfu. Unoda kugadzirira chikafu ichi? Gadzirira a mandimu dhizeti uye muchadya gumi.
Zvimwe
- 4 cucharadas ye aceite
- 1 hanyanisi yakatemwa
- 1 bhero bhero pepper, minced
- 2 cloves garlic, peeled
- 1 teaspoon yepaprika
- 1 mukombe wetamato puree
- 6 Swiss chard mashizha (dzinde + shizha), akachekwa
- 2 mbatatisi
- Munyu uye pepper
- Mvura kana muto wemuriwo
- 200 g. yakabikwa nhokwe
Nhanho nhanho
- Pisa mafuta mupoto uye sunga anyanisi, pepper uye garlic kwemaminitsi gumi.
- Pashure wedzera paprika uye tomate uye kubika mamwe maminitsi gumi.
- Ipapo wedzera chard yakachekwa, dzikisa kupisa, vhara pani uye ubike kusvika vatanga kunyorova.
- Zvadaro wedzera mbatatisi yakagurwa uye kufukidza nemuto. Bika pamusoro pepakati-pasi kupisa kusvikira mbatatisi yanyorova, maminitsi gumi nemashanu kusvika makumi maviri.
- Wedzera pepper shoma uye gadzirisa poindi yemunyu kana zvichidiwa (munyaya yedu muto uye tomato sauce yatova nemunyu).
- Kupedza Wedzera nhokwe uye gadzira mamwe maminetsi mashoma kuti zvese zvinonaka zvinyanye.
- Shumira chickpea stew ne chard uye mbatatisi inopisa.
