En Bezzia Isu tinoda kuyedza mabikirwo anoratidza ma legumes se protagonists. Izvi chickpea stew nemaprawns ndeimwe yekupedzisira yatakaedza uye imwe iyo, pasina kupokana, isu tichazodzokorora. Hazvingave zvakaitika kwauri here kuti ubatanidze zvese zvinoshandiswa kana?
La chirungiso mubatanidzwa Ichi chikafu ndicho chinotikurudzira kuti chiedze. Uye kunyangwe isu taive nekusahadzika kwedu, zvese zvakabviswa patakazviedza. Ichowo zvakare nyore nzira yekubika kugadzirira; mune isingasviki awa uchave wagadzirira kushandira. Iwe unotsunga kuzviedza here?
Zvimwe
- 400g. yakabikwa nhokwe
- 120g. mbishi mbishi
- 1 hanyanisi hanyanisi, minced
- 1/3 tsvuku bhero mhiripiri, minced
- 1/2 bhero bhero pepper, minced
- 2 gariki clove, minced
- 100g. yakapwanyika chaiwo matomatisi
- Mamwe mhandara yemafuta emuorivhi
- 1 bay shizha
- Paprika inotapira
- Sal
- Mvura
Nhanho nhanho
- Gadzirai prawns uye chengetedza matehwe nemisoro. Chengetedza miviri yakavharwa nebepa rakanyoroveswa mufiriji kuitira kuti irege kuoma.
- Isa litre yemvura muhombodo woisa misoro nematehwe. Pheka kwemaminitsi gumi nemashanu kusvika gadzira stock. Wobva waomesa uye chengetedza.
- Isa mafuta emafuta emuorivhi mupoto uye wobva wawedzera gariki, hanyanisi, mhiripiri tsvuku uye mhiripiri mutema. Saute zvese 10-15 maminetsi, wedzera iyo paprika kubva pamoto uye simbisa kusanganisa.
- Sanganisai tomato yakapwanyika zvakasikwa uye shizha re bay uye songa kwemaminetsi gumi nemashanu.
- Ipapo Wedzera nhokwe uye iyo stock yaunofunga kuti inodiwa uye bika iyo yese kwemaminitsi gumi.
- Edza uye gadzirisa poindi yemunyu kana zvichidikanwa.
- Mumaminetsi ekupedzisira ekubika wedzera ma prawns uye ubike ivo kweminiti imwe.
- Shumirai chickpea stew inopisa.
