Spiced Chickpeas neMbatatisi uye Peas

Spiced Chickpeas neMbatatisi uye Peas

ari zvakarungwa chickpeas pamwe mbatatisi uye peas dzatinokurudzira nhasi dzinogona kunge dzisiri dzakanyanya kufanira kugovera tembiricha yekupera kwesvondo rapfuura, asi iko zvino dzadzokera kune zvakajairika dzinoita sechikumbiro chikuru.

Zvinonhuhwirira zvinopa kubata kunoshamisa kune aya ekutanga chickpeas ari nyore kugadzirira. Paprika, kumini uye turmeric havape chete kuravira asi ruvara rwakanaka kune muto wematomatisi wavanoperekedzwa nawo. Muto wemadomasi waunogona kugadzira nemadomasi akaibva nematomatisi emumagaba kana nematomatisi akapwanyika.

Kana uchibheja huku dzakabikwa kare Hazvikutore iwe kupfuura maminetsi makumi matatu kugadzirira iyi resipi. Zano redu nderekuti kana uchinge waenda, ita chikamu chakapetwa kaviri, saka iwe unenge uine chikafu kwemazuva maviri achinjana uye iwe unogona kuzorora kubva pakubika. batana navo a green saladi uye iwe uchave uine yakakwana kwazvo menyu.

Zvimwe

  • 3 madomasi akachekwa mumagaba
  • 1/4 yehanyanisi chena
  • 1 clove yegaliki
  • 1 tablespoon yemamwe maorivhi emhandara emafuta
  • Munyu kuravira
  • 1 teaspoon pepper
  • 1 teaspoon yepaprika
  • 1/2 teaspoon pasi kumini
  • 1 teaspoon turmeric
  • 2 mbatatisi, diced
  • 1 vaso de agua
  • 200 g. yakabikwa nhokwe
  • 1 mukombe wepizi

Nhanho nhanho

  1. Isa mukati blender girazi madomasi, hanyanisi, garlic clove, mafuta omuorivhi uye zvinonhuwira: mhiripiri, paprika, turmeric uye kumini poda. Isa munyu worova kusvika wawana muto.
  2. Pashure dururira muto mupoto uye kupisa.

Spiced Chickpeas neMbatatisi uye Peas

  1. Wedzera mbatatisi nokusanganisa.
  2. Zvadaro wodira mvura kuti kubika mbatatisi mukati memaminitsi makumi maviri.
  3. Ipapo wedzera mapizi wobika mamwe maminitsi mashanu kana kusvika mbatatisi nepizi zvaitwa.

Spiced Chickpeas neMbatatisi uye Peas

  1. Kupedza wedzera chickpeas yakabikwa uye sanganisa kuti ubike yose maminetsi mashoma zvakare.
  2. Shumira chickpeas yakarungwa nembatatisi inopisa uye peas.

Spiced Chickpeas neMbatatisi uye Peas


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako